All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Things not to ask adoptive parents

Do Not Say These Things To Adoptive Parents

If you happen to meet adoptive parents of your child’s friend or parents who adopted kids in your friend’s circle before asking questions or saying something think twice. Sometimes you might cross the boundaries when you ask something about personal life of the parent and adopted kid. Or you might make statement that could hurt their feelings. Here are few questions or statements you should never bring up with adoptive parents.

·         You don’t have your own kids? Could you not conceive?

Adopted kids are not less than own kids. These parents are working hard to bring up the kids after adoption and might be working harder than you think. It is none of your business whether they could conceive or not. You don’t need to know that. 

·         Lucky you don’t have stretch mark, no breast feeding or you did not experience labor pain

You never know what those parents would have undergone and what they went through to get pregnant. Fertility treatments could be harsh both physically and mentally.  If you talk  about stretch mark, breast feeding or your labor pain with these parents, it is insensitive and could remind them the grief they went through.

·         Why did you adopt from other country?

It is again none of your business. It is personal choice and probably it was easy process to adopt the child from a different country.

·         Do you know the religion of the child?

Why child’s religion matters to you when the parents are not concerned or given any thought about it? Does it make any difference to you? Think about it.

·         Where are original parents? Will they visit the child or can come back?

Some matters are very sensitive and should not be asked. It is left to adoptive parents to disclose such matters to adopted child when they grow up. No one else need to know about it unless the parents willing to say. If child hears such question or comments, it could lead to untangle lot of emotions after you leave the place.

·         Telling child, you are lucky to be adopted.

You don’t want to put a seed of fear that could grow and cause mental issues for the child. Child might hesitate to mingle and start suspecting adoptive parents.

·         Did you pay for adopting the boy and how much?

If you want answer, contact  the agency that helped to adopt. It is not like buying item from shop. What matters here most is, they adopted the child and are happy.

·         If this does not work out, you can at least send the child back!

They adopted child because they want child and not to send child back. It is not defective toy to return. If you are not doing it for your own child, why to put such thoughts or even ask such questions with parents. It is known fact that, adoptive children some time will exhibit challenging behaviors, may need special attention because of the background and trauma they went through. Child is part of the family now and is precious for the parents.

·         Don’t spoil the child, don’t give what they want, discipline is important.

Let them first enjoy of being new parents. Hold onto your suggestions for some time. They may not have experience but will learn eventually.  If the adoptive parents, ask your expert opinion then give suggestions.

Do not cross the boundaries. Do not behave as if you know everything about the adoption and adopted child. Help the adoptive parents to bring up the child. Be a part of their celebration and happiness.

Image credit: Image by Sasin Tipchai from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on: March 4, 2024
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CBD Tea benefits

Benefits Of Drinking Cannabis CBD Tea

Cannabis tea, also known as CBD tea (Cannabidiol tea) often made by steeping leaves or flowers of Cannabis sativa in hot water is known to have several health benefits. CBD is not a medication nor a supplement. The FDA continues to warn consumers of potential contaminants and side effects associated with CBD products. However, the use of CBD tea for centuries by traditional medicine practitioners for various conditions is available in literature.

In several counties recreational use of cannabis is illegal. In many countries cannabis use for recreational purpose is legal if the chemical content THC is in trace amounts of 0.03% or less. THC delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two compounds present in Cannabis. THC is the compound that produces the “high” associated with marijuana use. In many states of USA now cannabis is legal under 2014 Farm Bill and one can see CBD stores in many states.

Some of the potential benefits of cannabis tea based on anecdotal evidence and research:

Pain relief: Cannabis contains compounds called cannabinoids, such as THC and CBD, which are known to have analgesic properties. Consuming cannabis tea may help alleviate several types of pain, including chronic pain, neuropathic pain, and inflammatory pain.

Relaxation and stress relief: People feel relaxed and experiencing stress relief after consuming cannabis tea. This effect may be because of the calming properties of cannabinoids, which can help reduce anxiety and promote a sense of well-being.

Improved sleep: Cannabis is used as a sleep aid due to its sedative effects. Drinking cannabis tea before bedtime may help individuals fall asleep faster and improve sleep quality.

Anti-inflammatory effects: Cannabinoids known to possess anti-inflammatory properties, which may benefit individuals with inflammatory conditions such as arthritis, irritable bowel syndrome (IBS), or Crohn’s disease.

Nausea relief: Cannabis has antiemetic properties, meaning it can help alleviate nausea and vomiting. Cannabis tea may be particularly beneficial for individuals undergoing chemotherapy or experiencing nausea due to other medical conditions.

Appetites stimulation: Many uses cannabis to increase appetite, particularly individuals with cancer or HIV/AIDS who experience appetite loss and weight loss. THC, the psychoactive component of cannabis, is known to stimulate appetite.

Mood enhancement: Cannabis tea may have mood-enhancing effects, leading to feelings of euphoria or heightened creativity. However, it is essential to consume cannabis responsibly to avoid adverse effects, especially for those prone to anxiety or psychosis.

Potential Neuroprotective effects: Studies suggest that cannabinoids have neuroprotective properties, which may help protect brain cells from damage and degeneration. This could have implications for the treatment of neurodegenerative diseases such as Alzheimer’s disease or Parkinson’s disease.

The effects of cannabis tea can vary widely depending on factors such as the strain of cannabis used, the dosage, individual tolerance, and method of preparation. Additionally, cannabis tea may cause side effects such as dizziness, dry mouth, impaired memory, or impaired motor coordination, especially at higher doses.

As with any herbal remedy or alternative therapy, before using cannabis tea it is better to consult with healthcare professional, particularly if you have underlying medical conditions or are taking medications that may interact with cannabinoids.

References:


Author: Sumana Rao | Posted on: February 29, 2024
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Jeera Rasam Recipe

Hot Spicy and Tangy Jeera Rasam Recipe

Cumin rasam is a flavorful and aromatic South Indian soup made with tamarind, tomatoes, spices, and of course, cumin seeds. It’s known for its tangy and spicy taste and is often served as a comforting dish, especially during cold weather or when someone is feeling under the weather.

Here is recipe for making cumin rasam that you can drink like soup or mix with rice.

Ingredients:

  1. Cumin / Jeera – 1 Tbsp
  2. Black peppercorns – 1 Tbsp
  3. Mustard seeds -1 tsp
  4. Fenugreek seeds (optional) – 1 tsp
  5. Red chilies – 2-3
  6. Ghee – 1 Tbsp
  7. Hing -1/4 tsp
  8. Curry leaves – few
  9. Minced ginger – 1 Tbsp
  10. Minced garlic – 1 Tbsp
  11. Chopped tomatoes – 2 medium size
  12. Tamarind paste – 1 Tbsp
  13. Turmeric powder – 1 tsp
  14. Salt to taste
  15. 4 cups water
  16. Chopped coriander leaves for garnishing

Preparation:

  1. Dry roast the cumin seeds, black peppercorns, mustard seeds, fenugreek seeds, and dried red chilies in a pan over medium heat until fragrant. Allow the spices to cool, then grind them into a fine powder using a spice grinder or mortar and pestle.
  2. Heat ghee or oil in a pot over medium heat. Add the asafoetida and curry leaves, and sauté for a few seconds until fragrant.
  3. Add the minced ginger and garlic to the pot, and sauté until golden brown.
  4. Add the chopped tomatoes to the pot, along with turmeric powder and salt. Cook until the tomatoes are soft and mushy.
  5. Dilute the tamarind paste in 1 cup of water, then add it to the pot along with the remaining 3 cups of water.
  6. Stir in the ground spice powder and bring the rasam to a gentle boil. Simmer for 5-10 minutes, allowing the flavors to meld together.
  7. Taste and adjust the seasoning if needed. If the rasam is too tangy, you can add a pinch of jaggery to balance the flavors.
  8. Remove the pot from the heat and garnish the cumin rasam with chopped coriander leaves.

Serve the cumin rasam hot as a soup or with steamed rice and vegetable side dishes as part of a traditional South Indian meal. Enjoy your flavorful and comforting cumin rasam! Adjust the spiciness and tanginess according to your preference by varying the amount of dried red chilies and tamarind paste used.

Image credit: The Grand Sweets And Snacks, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons


Author: Sumana Rao | Posted on: February 26, 2024
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Glaucoma management

Types of Glaucoma And Ways To Manage And Optimize Remaining Vision

People often ask, can we improve glaucoma vision? Improving glaucoma vision primarily involves managing the condition to prevent further damage and preserve existing vision. What is glaucoma? Glaucoma is a type of eye condition that can cause vision loss and blindness by damaging a nerve in the back of your eye called the optic nerve.

Glaucoma is of distinct types based on the characteristics and underlying causes. The main types of glaucoma include:

  1. Primary Open-Angle Glaucoma (POAG): This is the most common type of glaucoma, characterized by a gradual increase in intraocular pressure (IOP) caused by the slow clogging of drainage canals within the eye. POAG typically progresses slowly and may not cause noticeable symptoms until vision loss has occurred.
  2. Angle-Closure Glaucoma: Also known as closed-angle glaucoma or narrow-angle glaucoma, this type occurs when the iris positioned too close to the drainage angle, obstructing the flow of aqueous humor (fluid) out of the eye. Angle-closure glaucoma can develop suddenly (acute angle-closure glaucoma) or gradually (chronic angle-closure glaucoma) and it is a medical emergency when symptoms such as severe eye pain, headache, blurred vision, and nausea occur.
  3. Normal-Tension Glaucoma (NTG): In NTG, damage to the optic nerve and vision loss occur despite intraocular pressure (IOP) being within the normal range. The exact cause of NTG is not known, but factors such as reduced blood flow to the optic nerve and individual susceptibility may play a role.
  4. Secondary Glaucoma: Secondary glaucoma refers to glaucoma that develops as a result of another eye condition, injury, or underlying medical condition. Causes of secondary glaucoma include eye trauma, eye surgery complications, inflammation (uveitis), certain medications (e.g., corticosteroids), and systemic diseases such as diabetes and hypertension.
  5. Congenital Glaucoma: This rare form of glaucoma occurs in infants and young children due to abnormalities in the eye’s drainage system present from birth. Congenital glaucoma often manifests with symptoms such as excessive tearing, light sensitivity, and cloudy corneas, and may require surgical intervention to prevent vision loss.
  6. Pigmentary Glaucoma: Pigmentary glaucoma occurs when pigment granules from the iris detach and block the drainage angle, leading to increased intraocular pressure (IOP). This type of glaucoma is more common in younger, nearsighted individuals and may cause symptoms such as blurry vision, halos around lights, and eye pain.
  7. Exfoliative Glaucoma: Exfoliative glaucoma is associated with the accumulation of abnormal deposits of protein material on intraocular structures, including the drainage angle. These deposits can obstruct the outflow of aqueous humor, leading to elevated intraocular pressure (IOP) and optic nerve damage.

While there is no cure for glaucoma and vision loss that has occurred due to glaucoma is irreversible, there are strategies to help optimize remaining vision and maintain overall eye health. Each type of glaucoma requires careful management and treatment to control intraocular pressure (IOP), preserve vision, and prevent further damage to the optic nerve. Early detection through regular eye exams is essential for diagnosing glaucoma and initiating appropriate interventions to minimize vision loss. Treatment options may include prescription eye drops, oral medications, laser therapy, or surgical procedures, depending on the type and severity of glaucoma.

Follow treatment plan: Adhering to the treatment plan prescribed by your ophthalmologist is crucial. This often includes prescription eye drops, oral medications, laser therapy, or surgery to control intraocular pressure (IOP) and slow the progression of the disease.

Regular eye exams: Regular check-ups with an eye care professional are essential for monitoring the progression of glaucoma and adjusting treatment as needed. Early detection and intervention can help prevent further vision loss.

Manage intraocular pressure (IOP): One of the major risk factors is eye pressure. Keeping intraocular pressure within the target range can help slow the progression of glaucoma. This may involve using prescribed eye drops consistently, taking oral medications as directed, or undergoing procedures such as laser trabeculoplasty or surgical interventions to lower IOP.

Protect eyes from injury: Trauma to the eye can worsen glaucoma. Protect your eyes by wearing safety glasses when participating in activities that pose a risk of eye injury, such as sports or certain occupations.

Maintain overall health: Certain lifestyle factors can affect eye health. Aim to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, managing stress, and avoiding smoking. Studies suggest that maintaining cardiovascular health may also benefit eye health.

Monitor medication side effects: Sometimes the medications used to treat other health conditions can exacerbate glaucoma or interact with glaucoma medications. Ensure your healthcare providers are aware of your glaucoma diagnosis and monitor for any potential interactions or adverse effects.

Use vision aids: If glaucoma has caused significant vision loss, vision aids such as magnifiers, special glasses, or low vision devices may help optimize remaining vision and improve quality of life. Low vision rehabilitation services can provide guidance on using these aids effectively.

Stay informed: Educate yourself about glaucoma, its progression, and treatment options. Understanding your condition empowers you to actively participate in your eye care and make informed decisions about treatment and lifestyle choices.

Remember to consult with your ophthalmologist or eye care specialist for personalized recommendations tailored to your specific situation. They can provide guidance on managing glaucoma and optimizing your vision to the best extent possible.

Image: www.werindia.com (all rights reserved)


Author: Sumana Rao | Posted on: February 23, 2024
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Vegan Chocolate

Vegan Chocolate

Food of the Gods! We are talking about chocolates. Chocolates are one the most sorted out gifts of Valentine’s day. Chocolate is magic and that too dark chocolate is delicious and many thinks that it is staple food! Reason is, not just for the celebration, it also helps to come out from wobbly moment and makes one feel better!!

Content of cocoa gives such a rich flavor and taste to chocolates.  Celebrate this Valentine day with vegan chocolate.

Surprise your loved one with homemade delicious chocolate. It is easy to prepare and takes only half an hour to prepare. Go, give it a try!!

Vegan Chocolate recipe

Time to prepare – less than half an hour!

Serving – four people

Ingredients

  1. Raw cocoa butter – 1 cup
  2. Unsweetened cocoa powder – 1 cup
  3. Agave nectar – 1 cup
  4. Vanilla extract – 1 tsp
  5. Dry fruits pieces and nuts for toppings – 1 cup (Dry coconut, almonds, walnuts, cashew, dates etc)
  6. Little salt – ¼ tsp

Method: 

  1.  In a pan on low heat melt cocoa butter (or use double boiler).
  2. Whisk cocoa powder, agave nectar, salt and vanilla extract in melted cocoa butter – continue mixing and whisking until mix gets somewhat thickened.
  3. On a cookie sheet place wax paper or silicone mat.
  4. On the cookie sheet put one table spoon of melted chocolate mix in two or three rows or use a mold to pour melted chocolate.
  5. Sprinkle toppings on the top of melted chocolate.
  6. Refrigerator it until the chocolate hardens.

Vegan chocolate is ready to eat!! To avoid melting, you can store it in the refrigerator.

Recipe: www.healthylife.werindia.com

Image credit: Image by 🌼Christel🌼 from Pixabay ( Free for commercial use)


Author: Sumana Rao | Posted on: February 12, 2024
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Pap smear for ladies

Why Pap Smear Test Is Essential for Women

Pap smear tests, also known as Pap test, are essential for women’s health because they specifically target the detection of abnormal cervical cells, which could indicate the presence of cervical cancer or precancerous conditions. While the test itself may not be comfortable or pleasant the benefits far outweigh any temporary discomfort.

Woman who is at age 21 and above should consider getting pap smear test. According to ACOG (American Congress of Obstetricians and Gynecologists) as HPV is common in the age group 21 to 29, pap test is recommended every three years. Ladies, if you are if you are hesitating to do pap smear test, then you must reconsider your decision for following reasons:

Early detection of cervical cancer: The primary purpose of a Pap smear is to detect abnormal cells on the cervix that could potentially develop into cervical cancer. Identifying these abnormal cells early allows for prompt treatment, significantly improving the chances of successful outcomes.

Prevention of cervical cancer: By detecting and treating precancerous lesions early, Pap smears can prevent the development of cervical cancer altogether. Regular screenings can catch abnormalities before they progress into cancerous cells.

Risk Assessment and management: Pap smears provide valuable information about a woman’s cervical health. Based on the results, healthcare providers can assess the individual’s risk of developing cervical cancer and recommend appropriate follow-up screenings or preventive measures.

Guiding treatment decisions: If abnormal cells are present in a Pap smear, further diagnostic tests or treatments may be necessary. These may include colposcopy, biopsy, or procedures to remove abnormal tissue. The results of Pap tests help guide healthcare providers in making informed decisions about the most suitable course of action.

Screening for Human Papillomavirus (HPV): Pap smears combined with HPV testing, as HPV infection is the primary cause of cervical cancer. Screening for HPV along with a Pap smear increases the sensitivity of detecting cervical abnormalities and helps in identifying high-risk individuals.

Monitoring cervical health over time: Regular Pap smear screenings allow for the monitoring of cervical health over time. Changes in Pap smear results can indicate the progression of abnormal cell growth or the effectiveness of treatments, helping healthcare providers adjust management strategies accordingly.

Promoting overall women’s health: Pap smears provide an opportunity for women to discuss their reproductive health concerns with their healthcare providers. Through regular screenings, women can take steps to maintain their overall well-being and address any gynecological issues promptly.

It is crucial for women to discuss their individual risk factors and screening recommendations for various conditions with their healthcare providers. While Pap smear may not be the most comfortable or convenient aspect of healthcare, it is a critical tool in the early detection and prevention of cervical cancer, contributing to women’s long-term health and well-being.

Image credit: Photo by Puwadon Sang-ngern: https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/ (Image free to use)


Author: Sumana Rao | Posted on: February 7, 2024
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