Back to homepage

Tag: benefits of yoga

International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

Read Full Article
Yoga for bigger body

Yoga for larger body

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

Read Full Article
Mommy and Her Little Yoga Partner

Mommy and Her Little Yoga Partner

While watching mother, babies will start mimicking mother and infant’s body will get into poses from the beginning. It gives flexibility and strength to body at young age.

Read Full Article
Seated side bend or Parivritta Siddhasana

Seated side bend (Parivritta Siddhasana)

Sit in easy pose. Let baby sit in front of you and observe what you are going to do. Slowly inhale and place left elbow on the floor.

Read Full Article
Downward dog pose or Adho Mukha Svanasana

Downward Dog Pose (Adho Mukha svanasana)

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

Read Full Article
Goddess Pose or Deviasana

Goddess Pose (Deviasana)

Goddess pose is for mother! While holding baby in hands stand in mountain pose.

Read Full Article
Boat Pose or Paripurna Navasana

Boat Pose (Paripurna Navasana)

This pose helps to tone tummy. You can take baby’s help while performing this pose. Sit on floor with legs bent in front of you.

Read Full Article
Seated Wide Leg Stretch Pose or Upavista konasana

Seated wide leg stretch pose (Upavista Konasana)

All babies get into this pose before they crawl. Sit with legs wide and pull legs apart. Sit straight. Keep baby on your lapin the same position.

Read Full Article

Follow us on Facebook