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Tag: benefits of yoga

Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

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Yoga for bigger body

Yoga for larger body

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

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Fit India movement by Yogi Narendra Modi

Fit India movement by Yogi Narendra Modi

While addressing Indians in his Mann Ki Baat, a radio talk show mentioned that yoga is a guarantee of both fitness and wellness and advocated for Fit India.

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Why teenagers need yoga?

Why teenagers need yoga?

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

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Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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