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Tag: benefits of yoga

Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Yoga and Tai chi for chronic pain

Yoga and Tai chi For Chronic Pain

Stretching muscle and strengthening muscle by practicing these two ancient techniques helps to get rid of pain. In fact, yoga is a real health insurance.

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Trataka yogic gazing for Eye health

Trataka yogic gazing for Eye health

To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.

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Yoga & BharathaNatyam

Divine & Disciplined: Yoga and Bharathanatyam

Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.

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Bound Angle Pose

Bound Angle Pose

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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Laghu vajrasana

Little Thunderbolt Pose

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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