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Tag: benefits of yoga


Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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Laghu vajrasana

Little Thunderbolt Pose

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

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PM Modi hails UN decision on Yoga

Yoga Poses From Ancient Hindu Scriptures

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Spinal Twist - Marichyasana

Spinal Twist or Marichyasana

Practicing this exercise helps to cure all the spinal problems.

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Question of the Day

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