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Tag: benefits of yoga

21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

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Yoga for bigger body

Yoga for larger body

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

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Mommy and Her Little Yoga Partner

Mommy and Her Little Yoga Partner

While watching mother, babies will start mimicking mother and infant’s body will get into poses from the beginning. It gives flexibility and strength to body at young age.

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Seated side bend or Parivritta Siddhasana

Seated side bend (Parivritta Siddhasana)

Sit in easy pose. Let baby sit in front of you and observe what you are going to do. Slowly inhale and place left elbow on the floor.

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Downward dog pose or Adho Mukha Svanasana

Downward Dog Pose (Adho Mukha svanasana)

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

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Goddess Pose or Deviasana

Goddess Pose (Deviasana)

Goddess pose is for mother! While holding baby in hands stand in mountain pose.

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Boat Pose or Paripurna Navasana

Boat Pose (Paripurna Navasana)

This pose helps to tone tummy. You can take baby’s help while performing this pose. Sit on floor with legs bent in front of you.

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