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Tag: body and mind

Motivation-healthylife-werindia

How to stay Motivated

How to stay motivated in life and find time to work on both personal and professional projects?

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New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

Make a list of things what you want to achieve and act on it.

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suryabedhapranayama-healthylife-werindia

Surya bedha pranayama

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

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Dragonfly-healthylife-werindia

Dragonfly pose

Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Yoga for Heart

Yoga for Heart

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

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Compass Pose

Compass pose

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

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