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Tag: body and mind

Panchakarma Ayurveda therapy

Panchakarma ultimate detoxifying therapy

Panchakarma is traditional Ayurvedic detoxifying and rejuvenation program. It is a treatment that helps in resetting proper digestion and brings back the ability to detox naturall

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Benefits of panchakarma

Benefits of Panchakarma technique

Benefits of Panchakarma – Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract

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Why teenagers need yoga?

Why teenagers need yoga?

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

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Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Today is tomorrow's yesterday

Today is tomorrow’s yesterday

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

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How to stay Motivated

How to stay Motivated

How to stay motivated in life and find time to work on both personal and professional projects?

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New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

Make a list of things what you want to achieve and act on it.

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Surya bedha pranayama

Surya bedha pranayama

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

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