The five yamas are first step to achieve yogic path and comes before poses or asanas. These yamas are helps to bring harmony in body, mind and sense for higher yoga practice.

Flying Crow Pose is an advanced yoga pose that must be learnt and practiced in front of an experienced yoga instructor. This pose known as Eka pada Galvasana in Sanskrit, named after Saint Galvav.

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Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

Panchakarma is traditional Ayurvedic detoxifying and rejuvenation program. It is a treatment that helps in resetting proper digestion and brings back the ability to detox naturall

Benefits of Panchakarma – Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…