Yoga for teenagers

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

How to stay motivated in life and find time to work on both personal and professional projects?

Make a list of things what you want to achieve and act on it.

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.