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Tag: body and mind

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Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Yoga for Heart

Yoga for Heart To prevent heart conditions practice yoga, take yoga’s help. It lowers blood pressure, increases lungs function,
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Compass Pose

Compass pose

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

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Inspiration Quotes of Swami Dayananda Saraswathi

Inspiring Quotes of Swami Dayananda Saraswathi

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

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How Yoga Calms the Mind and Body ?

Yoga is famous for its ability to heal and bring peace of mind.

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Tips to reduce wrist pain during yoga practice

Tips to reduce wrist pain during yoga practice

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

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Scale pose

Scale pose

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

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