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Tag: body and mind

Why teenagers need yoga?

Why teenagers need yoga?

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

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Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Today is tomorrow's yesterday

Today is tomorrow’s yesterday

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

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How to stay Motivated

How to stay Motivated

How to stay motivated in life and find time to work on both personal and professional projects?

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New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

Make a list of things what you want to achieve and act on it.

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Surya bedha pranayama

Surya bedha pranayama

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

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Dragonfly pose

Dragonfly pose

Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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