panchakarma therapy

Panchakarma is traditional Ayurvedic detoxifying and rejuvenation program. It is a treatment that helps in resetting proper digestion and brings back the ability to detox naturall

Benefits of Panchakarma – Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

How to stay motivated in life and find time to work on both personal and professional projects?

Make a list of things what you want to achieve and act on it.

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.