Tips to reduce wrist pain

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.

Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.

Family sizes also shrinking and traditions are disappearing. Traditions play a huge part in creating lasting memories of those we love and care about.

Small things to big things can bring worries in life and can result in anxiety.

Drink plenty of fluids, enough so that your urine is light yellow or clear like water.

An uncontrolled mind can lead to a disastrous life. One cannot win battles when we lose focus and fall prey to desires and addictions.