Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Make a list of things what you want to achieve and act on it.

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

Small things to big things can bring worries in life and can result in anxiety.

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

The five yamas are first step to achieve yogic path and comes before poses or asanas. These yamas are helps to bring harmony in body, mind and sense for higher yoga practice.