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Tag: body and mind
Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
Panchakarma is traditional Ayurvedic detoxifying and rejuvenation program. It is a treatment that helps in resetting proper digestion and brings back the ability to detox naturall
Benefits of Panchakarma – Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract
Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…
To stretch leg and to strengthen both spine and legs try pyramid pose in between your work
Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow
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