How to stay motivated in life and find time to work on both personal and professional projects?
Tag: body and mind
Make a list of things what you want to achieve and act on it.
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance
In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.
One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.
One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.
Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.
Know about WeRIndia
- One Thing You Can't Tolerate In A Relationship Based On Your Zodiac
- 8 Diet Tips That Don't Work
- 10 Health Benefits Of Cottage Cheese Or Paneer
- Priyanka Chopra's Cool And Sassy Look To Curb Monday Blues
- These Are The Zodiac Signs That Women Are Attracted To
- 'National Crush' Is An Ultimate Fashionista; Best Style Books Of Priya Prakash Varrier