Fish pose, Matsyasana
In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.
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Tag: body and mind
Awkward Pose Chair pose Utkatasana
One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.
Yoga for Heart
Yoga for Heart
To prevent heart conditions practice yoga, take yoga’s help. It lowers blood pressure, increases lungs function,
Compass pose
Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.
Inspiring Quotes of Swami Dayananda Saraswathi
Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.
How Yoga Calms the Mind and Body ?
Yoga is famous for its ability to heal and bring peace of mind.
Tips to reduce wrist pain during yoga practice
During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.
Scale pose
Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.
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