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Links for further references

1)   https://shcs.ucdavis.edu/

2)  http://www.heart.org/HEARTORG/

3)   http://www.yogabasics.com/learn/energy-anatomy/

4)   http://www.mckinley.illinois.edu/

5)   http://vaden.stanford.edu/

6)   http://www.yogabasics.com/connect/the-poses-never-end/

7) https://www.pilatesonfifthonline.com

8) https://pilateslessons.org/articles/

9) http://health.usnews.com/

10) http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

11) https://www.manvsweight.com/