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Links for further references

1)   https://shcs.ucdavis.edu/

2)   http://yoga-all.com/Yoga-Pilates.html

3)  http://www.heart.org/HEARTORG/   

4)   http://www.theabsoluteyoga.com/

5)   http://www.yogabasics.com/learn/energy-anatomy/

6)   http://www.yogabasics.com/

7)   http://www.mckinley.illinois.edu/

8)   http://vaden.stanford.edu/

9)   http://www.yogabasics.com/connect/the-poses-never-end/

10) http://ultimatepilatesworkouts.com/pilates-dvds-pilates-yoga-online

11) http://pilatesreformer.com/review-reformers/

12) http://www.pilateslessons.org/pilates-elder.html

13) http://health.usnews.com/

14) http://www.sparkpeople.com/resource/fitness_articles

15) http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

16) http://www.bam.gov/sub_physicalactivity/

17) http://www.manvsweight.com/dynamic-stretching-exercises/