Why we should eat figs
Figs are one of the healthy, nutritious fruits available both in fresh and dry forms. Figs are native to middle east and Mediterranean. Eventually, like many other popular fruits,
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Tag: high blood pressure
5 Warning Signs You May Have Obstructive Sleep Apnea
Snoring during sleep may seem like a harmless habit that people just need to get over with. Little do most people know that t
Are you able to prevent and manage your stress properly
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.
Yoga for Heart
One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.
Vitamin D may help prevent or treat all but one of the following. Which one?
- high blood pressure
- hip fractures
- osteoarthritis
- osteoporosis
Dry fruits and seeds
Nuts and seeds are super healthy and most of us aren’t eating enough of them.
- Nutrition & Mental Health
- Metabolic changes in fat tissue in obesity associated with adverse health effects
- A sulfosugar from green vegetables promotes the growth of important gut bacteria
- Childhood diet and exercise creates healthier, less anxious adults
- Late night snacks may hurt your workplace performance, study finds
- Losing weight through exercise
