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Tag: high blood pressure

Why to eat figs

Why we should eat figs

Figs are one of the healthy, nutritious fruits available both in fresh and dry forms. Figs are native to middle east and Mediterranean. Eventually, like many other popular fruits,

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5 Warning Signs You May Have Obstructive Sleep Apnea

5 Warning Signs You May Have Obstructive Sleep Apnea

Snoring during sleep may seem like a harmless habit that people just need to get over with. Little do most people know that t

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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

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Yoga for Heart

Yoga for Heart

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

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Eating too much sugar will cause high blood pressure and diabetes.

  • True
  • False
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Vitamin D may help prevent or treat all but one of the following. Which one?

  • high blood pressure
  • hip fractures
  • osteoarthritis
  • osteoporosis
 
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Dry Fruits and Seeds

Dry fruits and seeds

Nuts and seeds are super healthy and most of us aren’t eating enough of them.

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