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Tag: high blood pressure

AMALAKI PANAKA

AMALAKI PANAKA

Health benefits: Amla panaka (traditional juice) can be used as a healthy soft drink as it acts as immediate energy supplement.

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How to fix salty dish

Tips to Fix Salty Dish

Sometimes you might realize that the dish you just prepared which is almost ready to serve has more salt in it. We all make this mistake.

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Why to eat figs

Why we should eat figs

Figs are one of the healthy, nutritious fruits available both in fresh and dry forms. Figs are native to middle east and Mediterranean. Eventually, like many other popular fruits,

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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

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Yoga for Heart

Yoga for Heart

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

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Eating too much sugar will cause high blood pressure and diabetes.

  • True
  • False
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Vitamin D may help prevent or treat all but one of the following. Which one?

  • high blood pressure
  • hip fractures
  • osteoarthritis
  • osteoporosis
 
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Dry Fruits and Seeds

Dry fruits and seeds

Nuts and seeds are super healthy and most of us aren’t eating enough of them.

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