Herbs for calm mind

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants.

Bergamot essential oil comes from the fruit of the tree. Some of its countries of origin include Italy, New Guinea and Morocco.

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly.

Yoga is famous for its ability to heal and bring peace of mind.