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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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MANAGE SLEEP APNEA WITH THESE DIET TIPS

MANAGE SLEEP APNEA WITH THESE DIET TIPS

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TEN ESSENTIAL OILS FOR BODY AND MIND

TEN ESSENTIAL OILS FOR BODY AND MIND

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants.

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Bergamot essential oil (relaxing)

Bergamot essential oil (relaxing)

Bergamot essential oil comes from the fruit of the tree. Some of its countries of origin include Italy, New Guinea and Morocco.

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Sundowners syndrome

Sundowners syndrome symptoms and care

For people who are aged and suffering from health issues sundowning is a maor issue . Sundowners syndrome is behavioral probl

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THESE REASONS MAY BE RESPONSIBLE FOR YOUR SLEEPLESS NIGHTS

THESE REASONS MAY BE RESPONSIBLE FOR YOUR SLEEPLESS NIGHTS

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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letapose

How Yoga Calms the Mind and Body ?

Yoga is famous for its ability to heal and bring peace of mind.

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