For people who are aged and suffering from health issues sundowning is a maor issue . Sundowners syndrome is behavioral probl

MANAGE SLEEP APNEA WITH THESE DIET TIPS

THESE REASONS MAY BE RESPONSIBLE FOR YOUR SLEEPLESS NIGHTS

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Yoga is famous for its ability to heal and bring peace of mind.

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.