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Tag: insomnia

Herbs that help to calm mind

Herbs that help to calm mind

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

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ENJOY GOOD SLEEP BY FOLLOWING THESE TIPS

Enjoy Good Sleep By Following These Tips

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

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TEN ESSENTIAL OILS FOR BODY AND MIND

TEN ESSENTIAL OILS FOR BODY AND MIND

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants.

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Bergamot essential oil (relaxing)

Bergamot essential oil (relaxing)

Bergamot essential oil comes from the fruit of the tree. Some of its countries of origin include Italy, New Guinea and Morocco.

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Emotional health & Physical health - Connecting the dots

Emotional health & Physical health – Connecting the dots

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly.

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letapose

How Yoga Calms the Mind and Body ?

Yoga is famous for its ability to heal and bring peace of mind.

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