Fish pose

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Yoga is famous for its ability to heal and bring peace of mind.

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants.

Bergamot essential oil comes from the fruit of the tree. Some of its countries of origin include Italy, New Guinea and Morocco.

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly.