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  • Benefits of yoga yamas practice

    Benefit of practicing yoga yamas

  • Five Yoga Yamas

    Five Yoga Yamas

  • Ahimsa Yama - Non-Violence

    Ahimsa Yama – Non-Violence

  • Sathya yama – Truthfulness

    Sathya yama – Truthfulness

  • Asteya yama- Non-Stealing

    Asteya Non-Stealing

  • Brahmacharya yama- Celibacy

    Brahmacharya yama- Celibacy

  • Aparigraha - Non-Attachment

    Aparigraha Non-Attachment

  • Yoga pose modifications

    Easy modifications of yoga poses

  • Eagle pose modification

    How to Modify Eagle Pose

  • Child pose modification

    How to Modify Child’s Pose

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