All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
CPR - Call Push Rescue

Call Push Rescue CPR

Call Push Rescue CPR :Cardiopulmonary resuscitation or CPR procedure can help to save a life during a breathing or cardiac problem or emergency. Nearly 400,000 deaths happen outside the hospital due to cardiac arrest in Unites States alone. This includes not getting immediate CPR when needed.  Understanding what CPR and how to perform CPR is a special skill. Many undergo CPR training, however often they forget what are the steps involved in CPR. And, most of us don’t know how to perform CPR. If somebody undergoes cardiac emergency, instead of stepping into help or take care of the situation we become helpless. This is alarming, as most of the cardiac or heart attack incidents happens at home. This is where CPR comes to rescue. If we know the steps of CPR we can perform it on the person and rescue the life.

Before Giving CPR

  1. Look at the scene, surrounding and the person who needs CPR. If the scene is safe, tap the person on the shoulder and then shout loudly “Are you OK?” to ensure that the person needs help.
  2. Call emergency assistance number. If you feel the person needs assistance call the emergency number immediately.
  3. Open the airway – with the person lying on back tilt the head back slightly to lift the chin.
  4. Check for breathing – listen carefully for less than 10 seconds for breathing sound. When the airway is open and clear, check for normal breathing:
  • Look and feel for movement of the lower chest and upper abdomen.
  • Listen and feel for air coming from the patient’s mouth or nose.
  • Feel for movement of the lower chest and abdomen and for the escape of air from the patient’s mouth or nose.
  • Check for normal breathing but ignore occasional gasps which are inadequate to maintain life.

If the patient is breathing, move them and support them on their side with their head tilted back and continually monitor their breathing.

If the person is not breathing normally, then proceed with CPR

CPR steps

  1. Push hard, push fast. Place your hands, one on top of the other, in the middle of the chest. Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute. Follow the steps as below;
  •  Place the heel of ONE HAND in the center of the chest.
  • Keep your elbow locked and lean over the patient so your arms are straight.
  • Push down hard and fast 30 times (push down one-third of chest depth).
  • If you find pushing the chest difficult with one hand, place your other hand on top and continue compressions as for an adult.
  1. Deliver rescue breaths. With the person’s head tilted back slightly and the chin lifted, pinch the nose shut and place your mouth over the person’s mouth to make a complete seal. Blow into the person’s mouth to make the chest rise. Deliver two rescue breaths, then continue compressions.

*Note: If the chest does not rise with the initial rescue breath, re-tilt the head before delivering the second breath. If the chest doesn’t rise with the second breath, the person may be choking. After each subsequent set of 100 chest compressions, and before attempting breaths, look for an object and, if seen, remove it.

  1. Continue CPR steps. Keep performing cycles of chest compressions and breathing until the person exhibits signs of life, such as breathing, an AED becomes available, or EMS or a trained medical responder arrives on scene.

 CPR for children

Children over one year old

  1. Open the child’s airway by placing one hand on the child’s forehead and gently tilting their head back and lifting the chin. Remove any visible obstructions from the mouth and nose.
  2. Pinch their nose. Seal your mouth over their mouth and blow steadily and firmly into their mouth, checking that their chest rises. Give five initial rescue breaths.
  3. Place the heel of one hand on the centre of their chest and push down by 5cm (about two inches), which is approximately one-third of the chest diameter. The quality (depth) of chest compressions is very important. Use two hands if you can’t achieve a depth of 5cm using one hand.
  4. After every 30 chest compressions at a rate of 100 to 120 per minute, give two breaths.
  5. Continue with cycles of 30 chest compressions and two rescue breaths until they begin to recover or emergency help arrives.

Infants under one year old

  1. Open the infant’s airway by placing one hand on their forehead and gently tilting the head back and lifting the chin. Remove any visible obstructions from the mouth and nose.
  2. Place your mouth over the mouth and nose of the infant and blow steadily and firmly into their mouth, checking that their chest rises. Give five initial rescue breaths.
  3. Place two fingers in the middle of the chest and push down by 4cm (about 1.5 inches), which is approximately one-third of the chest diameter. The quality (depth) of chest compressions is very important. Use the heel of one hand if you can’t achieve a depth of 4cm using the tips of two fingers.
  4. After 30 chest compressions at a rate of 100 to 120 per minute, give two rescue breaths.
  5. Continue with cycles of 30 chest compressions and two rescue breaths until they begin to recover or emergency help arrives.

Remember – compressing the chest is the most important part of CPR. CPR alone will not be able to start the heart function. However, it restores the partial flow of oxygenated blood to both heart and brain. It avoids the tissue death and brain damage. The most common injury that can happen while doing CPR is rib fracture.

Watch this video to understand how to perform CPR

https://www.youtube.com/watch?time_continue=1&v=9t5MLAB-HZQ

References:

  • http://www.nhs.uk
  • American Red Cross
  • British Heart Association
  • American Heart Association

Image credit: “The Skills Show 2012 – Day 1 General” by WorldSkills UK is licensed under CC BY 2.0

Author: HealthyLife | Posted on: September 14, 2017
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Many benefits of common plant - Oxalis

Home remedies of Indian Changeri Oxalis

Home remedies of Indian Changeri Oxalis: -Oxalis sp. also known as Sorrel Changeri or Indian Changeri (O. corniculata) is a common, indigenous plant that appears everywhere. Commonly considered as a weed Oxalis has many good qualities. This plant leaves have culinary benefits and can be used for many remedies. In traditional systems of Ayurveda, Unani and Siddha Medicines Oxalis plays an important role. Taste of leaves is sour-acidic and slightly sweet and it is somewhat like tamarind taste.  It is a good source of Vitamin C.

Culinary uses:

  1. In many small towns and villages of India people use leaves for preparing tasty dishes. Rasam, raita with coconut, green chutney and for salad. It also replaces tamarind for spicy sambar dish.
  2. Oxalis rasam: Instead of adding, tomato, tamarind or lime juice for traditional rasam, one can add oxalis leaves and prepare rasam with daal. It has a unique taste.
  3. Oxalis spicy buttermilk: Oxalis leaves paste added to buttermilk along with little green chilli, cumin, asafetida, salt and seasoned with mustard and curry leaves has a special taste.
  4. Oxalis chutney: Just like coriander chutney one can prepare green chutney using Oxalis leaves. No need to add lime juice or tamarind as Oxalis leaves itself has sour taste.

Home remedies:

The extract of Oxalis leaves in Ayurveda is called Changeri swarasa. It has many useful health benefits and cures many conditions.

  1. For insect bites: Oxalis leaf juice helps in reducing the itching and pain of insect bite. It also reduces the swelling caused by insect bites.
  2. For indigestion: Oxalis leaf juice mixed in buttermilk should be taken for indigestion. Add cumin and salt for this oxalis buttermilk – it controls indigestion and helps in easy digestion. Another way to control indigestion is – boil the oxalis leaves in water and cool. Add buttermilk to cooled water and drink.
  3. For chronic dysentery: Extract oxalis juice and add to 1 tsp of juice add 1 tsp of honey and consume twice a day.
  4. Jaundice cure: Twice a day mix about 2 tsp of oxalis juice in one cup buttermilk and drink.
  5. For piles: Oxalis Changeri ghrita (=ghee/clarified butter) helps in curing problems related to piles and intestine.
  6. Cosmetic application: Oxalis leaves paste with sandal wood applied helps to release wrinkles.
  7. Low appetite: Green chutney with oxalis, ginger and mint leaves increases appetite.
  8. Knee and joint pain:
  • Oxalis juice with garlic – grinded and made to a paste can be applied for joint pain. It reduces swelling and pain.
  • Another way to use it is, frying oxalis leaves in castor oil and use as poultice on the joint pain.
  1. For headache: Apply paste of oxalis leaves to get relief from headache. One can add fresh corn of few green (black) pepper along with oxalis. Prepare paste and apply on both sides of forehead.
  2. For good sleep: Oxalis juice also heals insomnia and reduces sleep problem.

Indian sorrel contains high concentration of oxalic acid. People who have rheumatism, gout or kidney stones should avoid using Oxalis.

Grandma’s remedies: Healthylife.werindia.com

 

 

 

 

 

 

 

 

Author: HealthyLife | Posted on: September 13, 2017
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Add few more grandma's handy tips to your list

Add few more of grandma’s handy tips to your list

Add few more of grandma’s handy tips to your list

  1.  Apply petroleum jelly to get used to new shoe. Stop blistering by applying soft deodorant behind heels.
  2. To remove odor from shoe, use cat litter. Fill cat litter in old sock & place inside the shoe to absorb smell.
  3. If your favorite cloth is shrunk after washing don’t get disappointed. Add baby shampoo to luke warm water and soak the shrinked cloth half an hour. Remove and use normal water to wash.
  4. To de pill your cloths/jeans use razor. Run the razor softly on the cloth and remove the puffs.
  5. Apply tea candle wax on winter shoe and use hair drier to melt the candle. Wax will spread on the shoe equally and keeps your shoe water proof.
  6. Do you know? Freezing the denim one a while helps in removing odor and long lasting.
  7. To remove make up foundation from your blouse or shirt use shaving cream. Apply shaving cream on the makeup foundation mark and leave it for few minutes. Wash using gentle detergent.
  8. If you don’t have place to store your clothes, rolling your clothes (not suite or expensive clothes) than folding the cloths should help. Same technique you can apply while packing suitcase for your trip.
  9. To keep the original color of jeans, while washing jeans use one cup of distilled vinegar. Vinegar helps to set the color of jeans.
  10. To remove red wine- Dab red wine as much as possible. Apply salt on the red wine and dab as best as you can. Then use white wine to neutralize the stain followed by adding baking soda and wash the cloth.
  11. If your cloth has bleach spots, use a matching color sharpie and covet the spots!
  12. To remove oil stains from clothes, use talcum powder. Put talcum powder on oil marks and allow it to sit for few minutes. Wash clothes using regular detergent afterwards.

Collection: From grandma @ Healthy life

Author: HealthyLife | Posted on: September 12, 2017
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WHO OWNS SEEDS? IS IT FARMERS OR INDUSTRIAL GIANTS?

Who Owns Seeds? Is It Farmers Or Industrial Giants?

Seed is constantly creating and recreating itself. Farmers, who sowed, bread, saved and exchanged seeds for thousands of years, always own the seeds.

Sadly, the arrival of commercial seed industries changed the whole picture.

These Multinational Corporation had successfully taken away the ownership of seeds from the hands of the farmers in the form of patents. At present, seeds are largely controlled by industrial giants like Monsanto, Du Pont, Syngenta and Bayer.

A patent is an exclusive right granted to an inventor to make and sell the patented product. Patent prevent farmers from saving or exchanging seed, therefore, undermining the farmers’ rights or seed sovereignty. Patent creates monopolies, which undermine the choice of farmers as well as all citizens as eaters.

A seed is not an invention. That is why patents on seeds are illegitimate. Even in a genetically engineered crop, the original seed come from farmers. Patents on seed are  based on biopiracy.

Patents on seeds  which allow corporations to own seed are illegal at many levels. (http://seedfreedom.info/)

First, seed is not an invention. Seed is constantly creating and recreating itself. To treat seed as a corporate invention and grant corporations patents on seed violates ethics or patent law itself.

Secondly, all seed has been evolved by nature and farmers over millennia. The corporation takes farmers varieties, use the trait they found commercially useful, and take a patent or intellectual property right. Patents on seed are always based on Biopiracy.

Thirdly, patents on seed allow corporations to prevent farmers from saving and exchanging seed. Thus patent violates farmers’ right to save, use, reuse, breed and exchange seed as their commons.

Fourthly, patents on seed allow corporations to sue farmers’ after the GMO is owned by corporations.They genetically contaminate farmers’ non GMO crops. This happened to Percy Schmeiser, the Canadian farmer.

Fifthly, the international law that forced patents on seed, the TRIPS agreement, is itself currently illegal because it exists in violation of the mandatory review built into the agreement.

The below article explains how one of the major seed industry is under attack for capturing seed freedom from farmers of Ghana. 

Seed Freedom Under Attack from Monsanto-backed G7 Initiative

By Heidi Chow  (http://www.commondreams.org/)

Heidi Chow is a food campaigner with “Global Justice Now”.

“My mother gave me some seeds to plant. And I’m also giving those seeds to my children to plant. So that is ongoing, every time we transfer to our children.  And that is how all the women are doing it. We don’t buy, we produce it ourselves.” Sitting together in the heat of the Ghanaian sun, Esther Boakye Yiadom explained to me the importance of seeds in her family and the transfer of knowledge between the different generations of women.

The ability to save and exchange seeds, after each growing season is an age-old practice that ensures that small scale farmers have seeds to sow the following year. The seeds are free for the farmer and they have the knowledge of what seed is required, for what conditions and the different tastes that complement the food they cook. Where they do not have a particular seed, they can ask other farmers in the community to share seeds. This ‘freedom’ is essential for sustainable livelihoods as well as ensuring communities have access to nutritious and culturally relevant food. But this is all under threat by a proposed bill – dubbed the ‘Monsanto Law’ – in Ghana that would bolster the power of multinational seed companies whilst restrict the rights of small farmers to keep and swap their seeds.

For FULL ARTICLE, please click on below link

http://www.commondreams.org/views/2015/05/15/seed-freedom-under-attack-monsanto-backed-g7-initiative

Image courtesy: http://www.farmradio.org/

Author: HealthyLife | Posted on: September 9, 2017
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Carrot Apple & Cherry Salad

Roasted Carrot, Apple and Cherry Salad

Ingredients:

1. Basting oil:
(a) 1/2 cup Pure Olive Oil
(b) 1 large clove peeled garlic, minced
(c) 2 tsp fresh parsley, chopped
(d) 1/2 tsp ajwani seeds

2. Salt and pepper to taste

3. Dried cherry 1 cup

4. Apple 1 cup sliced

5. Carrots – about 1 cup

6. 1 tsp flax seeds or sunflower seeds

7. Dry walnut

8. Lime juice

Preparation:

  • Preheat oven to 4500 Toss carrots in large bowl with basting oil. Season with salt and pepper. Arrange in single layer on baking sheet. Roast 10-12 min. Remove from oven; set aside t cool.
  • Alternate to oven: If oven is not available use Indian tava & roast the carrots in little olive oil under low to medium heat with salt and pepper.
  • Toss carrots, apples, pineapple, salt and pepper, walnuts, flax or sunflower seeds, little lime juice and olive oil all in the bowl and serve.
Author: HealthyLife | Posted on: September 6, 2017
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Healthy eating tips

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

  • Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
  • Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
  • Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Think of water and exercise as food groups in your diet.

Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.

Image credit: Photo by Whitney Wright on Unsplash

Author: HealthyLife | Posted on:
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Grandma's tip

12 Handy tips from Grandma

Try these handy tips from grandma while working around the home.

1. To avoid smell of cabbage during cooking keep a piece of bread in the vessel.

2. To get rid of garlic odor from hands, wash stainless steel vessels.

3. People chew gums and stick it to furniture. To remove gums, keep a cloth in freezer and take it out. Use this cold cloth to remove stuck gum.

4. To keep banana fresh for few more days, wrap the top of the banana bunch with a plastic wrap.

5. Soak lemons in hot water for few minutes then cut and squeeze. Soaking in hot water helps to release more juice from lemons.

6. To remove refrigerator odor, add a Tbs of baking soda and lemon juice in warm water. Keep it inside refrigerator for few hours. OR use same mix water to clean the refrigerator.

7. If you are constantly sneezing for no reason, press your tongue against the back of your upper teeth to reduce sneezing.

8. Keep an onion near your pillow to reduce stuffy nose while sleeping.

9. Sometimes we laugh for no reasons and it may cause embarrassment.  To avoid this just pinch yourself twice.

10. Use sprite or coke to clean the mirror! (and toilet!!)

11. Add 1 tsp of baking soda to 150 ml water and mix well. Use it as mouthwash to stop bad breath.

12. To remove ink from clothes saturate the ink stain with hairspray, and then blot at the stain. Then, wash the items immediately with laundry detergent and color safe bleach (or chlorine bleach if it’s a white item).

Author: HealthyLife | Posted on: September 5, 2017
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letapose

How Yoga Calms the Mind and Body ?

Leta Koontz-Stuyvesant

What’s the difference between a cheerleader and a yogi practicing back bends and splits? From a distance, the two would appear to be doing the same thing. But if you looked a bit closer, you might notice that the yogi is breathing more smoothly, slower, and more evenly. You might even observe that while the cheerleader is looking around, smiling at everyone, the yogi’s face is relaxed and his or her gaze is focused. While externally the differences between the yogi and the cheerleader may seem slight, the internal differences are significant.

Most yoga classes in the West focus exclusively on asana, the physical postures of yoga. While it’s a good thing to stretch and tone, it’s an even better thing to stretch and tone while slowing down the breath and incorporating other yogic meditation techniques. One such technique is the use of drishti, focusing the gaze, which helps to quiet the mind. When the gaze is fixed on a single point, the mind is less likely to be distracted by thoughts provided by visual stimuli (the carpet in here is ugly . . . I can’t believe that guy is wearing those pants…). These thoughts distract and pollute the mind, causing it to constantly churn and fluctuate.

Yoga is famous for its ability to heal and bring peace of mind. But how does the practice of yoga accomplish this?

There are two nervous systems in the human body: sympathetic and parasympathetic. The sympathetic, commonly known as the “fight or flight” system, causes the blood pressure to rise, the breath rate to quicken, and stress hormones to flood into the body. Historically, this occurred to prepare the body for fighting dangerous animals. But in today’s world, we experience this response while we are sitting in traffic or feeling stressed at the office. When this system is overly stimulated, we can experience health consequences such as ulcers, migraines, and heart disease.

The parasympathetic nervous system lowers blood pressure and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is free to travel to the digestive, reproductive, glandular, and immune systems – systems made up of organs that are more necessary to long-term survival. The body now has time to heal the damage accumulated during our daily battles. Studies have shown that long, deep breathing encourages the actions of the parasympathetic nervous system and allows relaxation and healing to occur. The yogi practices breathing meditations called pranayama, which encourage the actions of the parasympathetic nervous system.

So while the yogi and the cheer leader both gain strength and flexibility from practicing back bends and splits, the yogi is able to reap additional health rewards from the addition of pranayama. But even more is happening within the yogi. The yogi is working to calm the fluctuations of the mind.

Try this little exercise: take a break from reading this article and spend the next five minutes concentrating on the breath and nothing else.

You probably discovered that your mind wants to think about everything but the breath. Our minds have a tendency to wander, to disconnect from our bodies, to daydream and fret about the future, to reminisce and stew over the past. Humans have evolved the ability to automatically breathe even while sleeping. While breathing does not require conscious awareness, focusing your attention on your breath will force you to focus on what’s happening right now, at this very moment. Focusing on your breath doesn’t allow your conscious mind to drift away, but encourages it to stay connected in your body and in the now.

But why shouldn’t we allow ourselves to daydream or reminisce, it seems harmless? Well, frequently when we are reminiscing about the good old times we begin fear to these events won’t occur again. The more time we spend in reverie, the less open we are to the good things that are happening right now. Often, even when we are the midst of a good time, we begin to worry about it ending and start plotting to make it happen again. We miss out on embracing the moment fully while it is unfolding. And while having goals in life is a good thing, spending hours daydreaming won’t get you any closer to making your dreams come true. Being lost in fantasy can often lead to disappointment when reality hits.

The quality of the breath reflects the quality of the mind. There is a connection between our mental, emotional and psychological states and the pace and depth of our breath. For example, when we are frightened, we take short, quick, shallow breaths. When we are deeply relaxed or asleep, we take long, deep breaths.

While our mental state influences our breathing pattern, we can choose to change our breathing pattern and thereby change our mental state. When you relax and slow the pace of the breath, the pace of the mind is similarly calmed and quieted. Over time, you begin to act and think from a state of peace. The more time you spend in this place, the more likely you are to act with patience, understanding, and compassion.

The breath also helps us to stay connected to the present moment. Staying in the now frees us. We can move on from past grievances and sorrows and can view the world as it really is, without false expectations. We learn to accept ourselves and others as we and they currently are. Being in the moment allows you to be fully present when you spend time with the people you love.

Our mood is also affected by how we feel physically. Ever try to be friendly when you have a stomach ache? Asana helps to keep our muscles, joints, and fascia strong and flexible. The practice of asana also helps reduce blood pressure, stimulate the immune and glandular systems, reduce insomnia, and heal the body in innumerable other ways.

The simple practices of asana (yoga postures), pranayama (breathing), and drishti (focusing) lead the yoga practitioner to not only a state of optimal physical health, but to a state of peace. These practices help to connect you to the present moment, to others and to your true self.

Leta Koontz-Stuyvesant has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She teaches at Schoolhouse Yoga in Pittsburgh, Pennsylvania.

For more visit: http://www.yogamovement.com/resources/howyogacalms.html

Image credit: Photo by Elly Fairytale from Pexels (Free for commercial use)

Author: HealthyLife | Posted on: September 4, 2017
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