Back to homepage

Tag: regular exercises

HealthyLife next

Healthy habits for healthy life

“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.

Read Full Article
Compass Pose

Compass pose

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

Read Full Article
Healthy eating tips

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

Read Full Article
Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

Read Full Article

Which one of the following appears to curb the muscle damage caused by exercise in people older than 55?

  •  vitamin A
  • vitamin B-1
  • vitamin C
  • vitamin E
Read Full Article
Exercises to burn stubborn fat

Exercises to burn that stubborn fat

Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..

Read Full Article
Health of a child

Health of your child

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.

Read Full Article

Follow us on Facebook