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Tag: regular exercises

Body Inflammation

Too Much Workout May Result In Body Inflammation

Various types of activities are good – visiting gym, group fitness classes, walking, running, dancing etc. all are good.

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Compass Pose

Compass pose

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

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Woman Drinking Water after Workout

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Which one of the following appears to curb the muscle damage caused by exercise in people older than 55?

  •  vitamin A
  • vitamin B-1
  • vitamin C
  • vitamin E
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Exercises to burn stubborn fat

Exercises to burn that stubborn fat

Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..

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Swimming

Swimming

Swimming has many benefits, including giving you a great full-body workout while keeping it easy on your joints.

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Hula Hooping

Hula Hooping

If you are really sick of those extra tyres on your body then hula hooping is one the best exercise to get rid of those tyres.

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