Various types of activities are good – visiting gym, group fitness classes, walking, running, dancing etc. all are good.
Tag: regular exercises
Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Which one of the following appears to curb the muscle damage caused by exercise in people older than 55?
- vitamin A
- vitamin B-1
- vitamin C
- vitamin E
Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..
Swimming has many benefits, including giving you a great full-body workout while keeping it easy on your joints.
If you are really sick of those extra tyres on your body then hula hooping is one the best exercise to get rid of those tyres.