“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

•  vitamin A
• vitamin B-1
• vitamin C
• vitamin E

Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.