Do you know, you can prepare delicious rasam using sambar cucumber seeds? Sambar cucumber is also known as dosekai. It’s skin is colorful with green and yellow patches.

Raw bananas are healthy and contain nutrients that support our digestive system. The main ingredient is starch and the same starch converts to sugar in ripened bananas. The starch in raw banana does not digest in small intestine totally, hence it is considered as dietary fiber. Another ingredient in raw banana is pectin. Both pectin and starch are good for blood sugar maintenance and digestive health.

Quinoa is one of the healthiest nutrient rich food on earth! Quinoa is a preferred fiber rich food in many diets. It not only promotes weight loss, also improves blood sugar and cholesterol levels.

On India’s Independence day, celebrate our traditions with Basmati Tiranga Pulao rice. Basmati rice has unique fragrance and is lighter on digestive system.

Try this healthy, delicious foxtail millet idli recipe with sambar and chutney at home.

Jam has an organic shape to it, and often has chunks of fruit in it.

Idli is South Indian breakfast item. It is considered as the most healthiest and nutrient rich breakfast of India.

Basil zucchini jalapeno soup is very tasty and not only it gives taste bud a lift, it also helps throat to recover.