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Tag: drink water

Woman Drinking Water after Workout

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

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Eat more food

Avoid CRAP and Eat more FOOD

Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.

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Healthy Heart, Happy Mom

Healthy Heart, Happy Mom

If mom is healthy, entire family will be happy and healthy. This Mother’s Day one gift you can give your mom is keeping her heart healthy and safe.

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