If mom is healthy, entire family will be happy and healthy. This Mother’s Day one gift you can give your mom is keeping her heart healthy and safe.
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To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.
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