While the pandemic is continuing its impact on the globe, winter with flu season is setting in too.

To improve number of phagocytes that eats up foreign invaders like bacteria we need fatty acids in the form of Omega fatty acids. Our body cannot make these fatty acids and we must depend on the food sources to get it.

How to protect healthy immune system during COVID-19 outbreak

Tulsi is immune booster and this kashayam is good for cold, flu, body pain, inflammation and headache.

By consuming dates we get several health benefits. If someone wants to put on some weight date is one of the best option.

This is a healthy and balanced nutrient recipe – moong daal and roasted oats bread toast.