Today we are celebrating Valentine’s Day, Valentine’s Day is all about heart! It is not just your dear one’s heart that you should care about.  You must also show how much you care about your heart.  

Regular physical activity and nutritious food intake is important to all to keep fit and healthy. This applies to people who have chronic conditions like diabetes. Daily exercise and balanced diet keeps body fit, fine and immune system active.

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

Harvard school Public Health and Harvard Medical School 

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

Limiting portions can help you lose weight and ultimately prevent complications..