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Tag: portion control

Portion and serving size

Serving Size And Portion: What is the Confusion ?

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

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Healthy Eating Plate

Harvard school Public Health and Harvard Medical School 

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Healthy eating tips

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

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Control your portions

Control your portions

Limiting portions can help you lose weight and ultimately prevent complications..

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