Benefits of Jamun

Call it Jamun, Jambul, Nerale, Jamboo, Malabar plum or by your favorite name- this fruit tree namely Jamnun or Syzygium Cuminiis is another miracle tree.

Harvard school Public Health and Harvard Medical School 

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.