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Tag: healthy diet

Woman Drinking Water after Workout

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

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5 Keys To Healthy Diet

What Do You Know About 5 Keys To A Healthy Diet?

As per WHO (World Health Organization) a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

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Functions of lipids in the diet are to:

  • provide fats essential for body function.
  • transport water-soluble vitamins.
  • promote growth and repair of tissue.
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A kilocalorie (kcal) is a:

  • measure of fat weight.
  • unit for expressing energy content in food.
  • scientific instrument.
  • term used to des
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Which of the following is considered to be the number of recognized essential nutrients for humans?

  • 5 - 10.
  • 15 - 20.
  • 40 - 50.
  • 70 - 80.
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A function of carbohydrates in the diet is to:

  • enable chemical reactions.
  • promote growth and repair of tissues.
  • supply energy.
  • maintain water balance. Read Full Article
Twelve Most Toxic Fruits And Vegetables To Consume

Twelve Most Toxic Fruits And Vegetables To Consume

The fact still remains that conventional produce is much more affordable than organic.

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The most dependable source for up-to-date, accurate nutrition data is a registered dietitian because:

  • an RD has a bachelor's degree in food and nutrition from an accredited university
  • an RD has completed an extensive internship un
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