1. Basting oil:
(a) 1/2 cup Pure Olive Oil
(b) 1 large clove peeled garlic, minced
(c) 2 tsp fresh parsley, chopped
(d) 1/2 tsp ajwani seeds
2. Salt and pepper to taste
3. Dried cherry 1 cup
4. Apple 1 cup sliced
5. Carrots – about 1 cup
6. 1 tsp flax seeds or sunflower seeds
7. Dry walnut
8. Lime juice
- Preheat oven to 4500 Toss carrots in large bowl with basting oil. Season with salt and pepper. Arrange in single layer on baking sheet. Roast 10-12 min. Remove from oven; set aside t cool.
- Alternate to oven: If oven is not available use Indian tava & roast the carrots in little olive oil under low to medium heat with salt and pepper.
- Toss carrots, apples, pineapple, salt and pepper, walnuts, flax or sunflower seeds, little lime juice and olive oil all in the bowl and serve.
Published by: HealthyLife | Posted on: September 6, 2017