All posts by Sumana Rao

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Oysters Mushroom

Oysters Mushroom

Oyster mushrooms are known for their beautiful appearance. Pleurotus ostreatus is one of the famous oyster mushroom available in the market.

Studies have shown following properties and use of oyster mushroom:

  • It contains a compound called Statin. These drugs are used to reduce bad or LDL cholesterol. It stimulates the receptor of liver to clear this cholesterol that clogs the arteries.
  • Like previous mushroom types it also exhibited anti-tumor property. This is because of beta D-glucan polysaccharides in oysters. The beta D-glucan compound isolated from the oyster mushroom is called pleuran, which is responsible for its anti-cancer property (as shown in laboratory animals)
  • It also known to stimulate immune system to fight the cancer.

Image credit: https://www.liveseybrosmushrooms.co.uk/ (for mushroom supply and recipes)


Author: Sumana Rao | Posted on: December 8, 2017
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Maitake Mushroom

Maitake Mushroom

It is a popular mushroom used for food in Asia from many centuries. While harvesting this mushroom one need to be careful as many other poisonous mushrooms resemble Maitake mushroom.

Apart from culinary uses, Maitake mushroom has following benefits for humans: Lot of work on the properties of this mushroom is carried out in the lab on certain animals.

  • Anti-cancer property – Half a cup of this mushroom can prevent breast cancer development. Research says it finds the abnormal cells and causes their self-destruction.
  • It is useful for cancer patient who go through a lot of suffering after chemotherapy and radiation. It reduces side effect of these treatments.
  • Used for HIV/AIDS, chronic fatigue syndrome.
  • Good for hepatitis, hay fever, diabetes, high blood pressure, reducing bad cholesterol and weight reduction.
  • Good for controlling polycystic ovarian syndrome and reduces infertility in women.

Image credit & reference: https://www.mushroomcouncil.com/, growyourpantry.com


Author: Sumana Rao | Posted on:
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Reishi Mushroom

Reishi Mushroom

Also known as Ganoderma lucidum, is one of the common mushroom that is available in wood and everywhere! It looks like a large white and brown wood flower. It is also known as “spirit plant” and mushroom of immortality.

It has been in use in Asian countries for its various medicinal properties. It contains ganoderic, a terpenoid which is being used to treat leukemia, lung and other cancers.

Consuming few ounces of this mushroom helps in various ways. One can also use Reishi mushroom extract to get its benefits.

  • Antibacterial, antiviral and antifungal properties
  • It is anti-inflammatory agent
  • Helps in bringing down bad cholesterol
  • Reduces blood pressure
  • Reduces prostate related urinary conditions in men
  • Anti-cancer properties
  • Building immune system response. Relieves cough and breathing issues
  • Anti-aging effect
  • It is also recommended for insomnia, dizziness and palpitations.

In Chinese medicine reishi has a prominent place – it is known to open all the meridians in the body and it is one of the unique character that no other herbs or mushroom has.

Image credit & Reference:  https://liquidfungi.com/


Author: Sumana Rao | Posted on:
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Shiitake Mushroom

Shiitake Mushroom

It is a popular culinary mushroom used in various types of dishes.

It has unique flavor and considered as meaty mushroom.

Health benefits of Shiitake mushroom include: Some of the work carried out by Japanese scientist on mice (tumor) resulted in positive response for this type of mushroom.

  • It is known to contain lentinan which is an anti-tumor compound. Lentinan is useful in stomach cancer treatment.
  • It also good for liver health and reduces stomach ailments like hyperacidity, gallstones, ulcers etc.
  • It helps in absorption of vitamin D and consumption of 5 ounces of this mushroom per day helps in fighting infection.
  • Shiitake mushroom has following properties – antiviral, antibacterial and antifungal.
  • It helps in blood sugar stabilization, reduces platelet aggregation and atherosclerosis.
  • Eritadenine compound present in this mushroom helps to reduce cholesterol.

Image credit: https://commons.wikimedia.org/wiki/File:Shiitake_mushrooms_1.jpg

Robin / CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0)


Author: Sumana Rao | Posted on:
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Chaga Mushroom

Chaga Mushroom

Chaga also known as Inonotus Obliquus in science world. It is sometimes referred as “king of medicinal mushroom”. Its popularity is due to its tea called “chaga tea”.

This chaga mushroom is known to present in Russia in abundance and all the medicinal property work is carried out in Russia.

And it has been used in folk medicine for various ailments across northern Europe.

It has following properties:

  • It helps in battling sun damage,
  • It helps in removal of certain parasites, anti-viral, detoxifying (blood and liver), bronchitis, improving circulation,
  • Chemotherapy & radiation therapy protection.
  • immune-boosting/modulation and antioxidant properties.
  • It helps in soothing body pain, nerve pain and supports blood vessels integrity!
  • It is also good for gastrointestinal health
  • Controls blood pressure and cholesterol levels.
  • It has antioxidant properties due to presence of phytosterol, botulin and betulinic acid.
  • Helps in auto immune diseases.

Image credit & reference: https://arizonahealthspot.org/ 


Author: Sumana Rao | Posted on:
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Himematsutake Mushroom

Himematsutake Mushroom

These are relative of button mushroom.

A Himemastsutake mushroom Agaricus blazei is commonly known as Royal Sun Agaricus.

Till recently this was not cultivated in Eastern countries and gained popularity because of its use as natural medicine by Japanese.

  • This mushroom gained popularity as the research findings says that it has remarkable anticancer properties.
  • It contains good amount of selenium which aids weight loss and has positive effect on prostate cancer. It protects cancer patients from the damage of radiation and chemotherapy.
  • It decreases insulin resistance in diabetics, improves hair and skin health, reduces cholesterol.
  • They have six special polysaccharides and helps in increasing metabolism.
  • Consumption of three ounces per day for four to six weeks said to have positive result in weight loss.
  • Allergy prevention: Extracts of blazei mushrooms known to suppress allergies triggered by proteins in egg whites in animal studies.

Image credit: https://gluckspilze.com/ (for mushroom sale)


Author: Sumana Rao | Posted on:
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Cracked heels – what is the solution?

Cracked heels – what is the solution?

One of the common issue during winter we face is cracked heels. Cracked heel affects more women than men. Cracks in heel sometimes can be painful and cause discomfort if we walk barefoot. If it is a deep crack then dust particles that enter the cracks can cause more harm and pain.

What causes crack in heels?

The sensitive skin in the heel when cannot take more various forms of stress load, starts splitting leaving small to longer cracks in the feet. It can start at back in heel and might extend to the other side of feet.

Reasons for heel crack:

Apart from poor hygiene, deficiency of nutrients (vitamins, zinc in diet), mental stress, aging skin, conditions like athlete’s foot, eczema, thyroid, diabetes etc, obesity, improper shoes, exposing to foot to water for longer hours and hereditary  factors like naturally dry skin causes crack in heels.

How to treat cracks?

  • Using heel balm or cream is one of the best option : These balms must contain exfoliating agent, moisturizing agent and should help in softening the tissue. Creams that use keratolytic and humectant agents are better. These creams will have Urea, salicylic acid, alpha-hydroxy acids and saccharide isomerate as active compounds. One should look at the ingredient list to make sure any of these compounds are present in the balm. Applying the balm before start of the end and before going to bed, 2 to 3 times a day helps to heel crack fast.
  • Wear proper shoe: Use covered shoes and make sure you wear fresh socks. At home if you don’t wear shoe, don’t forget to wear socks to keep foot warm.
  • Soaking feet: Soak feet in lukewarm water. Use a scrubber or pumice stone and rub feet slowly to remove hard and dry skin. Gently pat feet to dry and apply heel balm or moisturizer that keeps feet protected.
  • Petroleum jelly: Apply petroleum jelly and wear socks to keep the moisturizer intact.
  • Epsom salt: Soak feet in Epsom salt water for half an hour and using pumice stone scrub the feet.
  • Applying moisturizer – That contain Vitamin B3 and blends of oils that help to cure skin conditions.
  • Nutrition: Consume vitamin E and vitamin C rich food. Vitamin E naturally helps skin to heel.
  • Preventing infection: Use liquid bandage to cover the cracked heels. These bandages come in spray and helps to seal the wound. This prevents any infection and further cracking.
  • Custom orthotics: Also known as insoles are shoe inserts that help in redistributing pressure abnormalities in the foot and helps to heal the cracks.
  • Coconut oil: Applying coconut oil helps in retaining moisture in the foot. After applying coconut oil, soak for an hour or two. It has anti-inflammatory and antimicrobial property. It prevents bleeding from the cracks too, thus prevents infection.
  • Honey: Honey has both antimicrobial property and is a natural cure for wounds. Applying honey can help heal wounds and keeps moisturizer intact in the skin. Apply honey and soak the foot for few minutes and wash using lukewarm water.
  • Vinegar, olive oil, castor oil, shea butter, oat meal mixed with coconut oil, mashed ripe banana paste – these are other types of natural remedies for cracks. All these helps to soften the skin and keeps moisture intact in foot.

If you have any medical condition, before using any of the natural remedies consult your doctor. If the cracks are severe, better to talk to your doctor and get recommendation. You may need to  consult podiatrist if the cracks are not healing for months.

www.werindia.com

Image credit: https://www.needpix.com/photo/1347614/foot-bottom-isolated-barefoot-print-mark-white-pair-sole (Free for commercial use)


Author: Sumana Rao | Posted on: December 7, 2017
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Tips to travel with infants

Tips to traveling with infants

Parents who have young children – babies and toddlers often cancel their trips to avoid difficulty of traveling. When you have infants, you have plenty of reasons why you don’t want to travel with young ones. It can be kids getting sick or holding baby in hand all time or kids may become grumpy, or kids food allergy etc. Sometimes the comfortability becomes a question mark and toddlers who are active might find it difficult to sit in a place. Some of the below mentioned travel tips are for parents who have babies and toddlers.

Get ready with separate bag for children : Pack all necessary items for children. Take extra set of clothes, socks, caps, blanket, any medicines, first aid kit, milk bottles, favorite toys, baby food, allergy precautions and medicines etc. should be in the kid’s bag. Keep list of phone numbers all the time with you including your pediatrician and family physicians phone number.

One carry-on bag should have extra set of clothes and stuffs that might needed in case your luggage is lost.

Use seat belt : Whether you travel by air or by other means of transportation, fasten the seat belt for your child. This keeps them safe. Baby should ride in the back seat always and use car seat.

Do not feed child in moving car: Moving vehicle can bother child’s system and they might end up throwing food. Instead, take brake and stop cars in proper resting area and feed the baby. During air traveling carry baby food in your carry bag and feed baby when it is needed.

Keep child engaged: Carry familiar books, CDs and toys. If child gets bored these items might help. If you are traveling near agriculture field or places where you can see interesting things, show it to child. This helps them to understand nature and it attracts their attention.

Shade screen: Carry shade screen with you. It helps children to be under shadow during traveling and they might go to sleep.

Protect ears and eyes: The pressure that is built inside plane can harm your child ears. Sucking pacifier, sippy cups or  milk bottle helps to give relief from sounds and air pressure built up. Use proper hat and child sun glass if needed to protect eyes.

Take sunscreen cream: Apply proper SPF for child in case you are planning trip to hot area. Talk to your pediatrician and get recommendation for the good SPF cream.

Hygiene should be the strength: Carry wet wipes, good quality diapers, water bottles, sanitizers. Carry one or two extra carry on bags or trash bags to bring back dirty clothes. Wash pacifiers and bottles using warm water. Many restaurants and hotels will accommodate this as a curtesy service. During air travel ask staff in the plane to help with this.

Snacks and fluids: Carry plenty of snacks and fluids with you. If you are traveling by air and cannot carry fluid in security checks, then buy small bottles after you go through security checks. Many air ports have good facilities for food and juices. Traveling by train, bus and car makes it little easier as there is no such restriction to carry fluids necessary for babies. Don’t give regular water to baby. Buy water from the reliable source and keep couple of water bottles only for the baby.

Stroller and baby carrier: Carry stroller which you will find it very helpful. Now a days new type of strollers are available in market. Some even have suitcases that are perform dual function – stroller and suitcase. Don’t forget baby carrier which makes it easy to carry baby wherever you go.

Napping: If baby feels sleepy and you don’t want to spend time in hotel, take baby in light weight stroller outside. Go for a drive to scenic view or play with child outside. This helps child to go to bed during appropriate hours. Do not go for long trips when you are visiting places with your little ones.

Carry technology with you: Take all your gadgets – smart phones, dvd player, kids movie CDs etc to keep them engaged and entertained. Take battery power pack, chargers etc with your other stuffs.

While traveling with children is fun, make sure they feel the same way. Keep them engaged, happy and show them what is family fun means. Plan well, pack all stuffs without forgetting (make a list of items) and stick to a proper schedule.

www.werindia.com

 

Image credit: Photo by Tatiana Syrikova from Pexels (Free for commercial use)


Author: Sumana Rao | Posted on: December 6, 2017
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