Child pose – Balasana
Sit back on heels and open knees about hip width on a mat.
Sit back on heels and open knees about hip width on a mat.
Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.