Nature has given us many healthy options and we need to make use of them in a proper manner. We have a choice to eat healthy or unhealthy food. Researchers and food manufacturers are trying to find out healthy and super foods that can satisfy our needs in various ways.
For example, coconut water and other plant waters are taking aisle in food markets replacing energy and soft drinks.
A simple algae is replacing artificial colors in our foods. There is a gigantic fruit in a tree, that can feed several hungry stomach at a time.
Traditional teas are finding place as better probiotics. A tree that has tremendous health benefits is gaining importance due to its health benefits. And, mushrooms are helping in reducing sugar level in foods!
Read more to understand what these super foods can do.
- Wall street journal, October 2016