Marichyasana

Practicing this exercise helps to cure all the spinal problems.

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

With all those text and notes books, homework, lunch box, water bottle the backpack of young kids becomes full and hefty.