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Tag: Online Health Tips

Spinal Twist - Marichyasana

Spinal Twist or Marichyasana

Practicing this exercise helps to cure all the spinal problems.

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Yoga Poses Helps To Reduce Back Pain

Yoga Poses Helps To Reduce Back Pain

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

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Backpacks

Backpack and back pain in kids

With all those text and notes books, homework, lunch box, water bottle the backpack of young kids becomes full and hefty.

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