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Tag: variety of foods

5 Keys To Healthy Diet

What Do You Know About 5 Keys To A Healthy Diet?

As per WHO (World Health Organization) a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

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Eat Variety of Foods

Eat A Variety of Foods

Eating a variety of whole (i.e. unprocessed) and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients.

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The eatwell plate of UK

The eatwell plate of UK

The UK’s national food guide, the eatwell plate, defines the government’s advice on a healthy balance diet.

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