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Tag: yoga poses

International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

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Upward Plank Pose

Upward Plank Pose

To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Seven best and easy yoga poses for immediate stress relief

Seven best and easy yoga poses for immediate stress relief

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.

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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Amazing Aspects of Indian Martial Arts

Amazing Aspects of Indian Martial Arts

The ruling British objected to the tradition of training with and carrying arms. Laws were passed and were implemented with zest to prevent the people from practicing and training in martial arts like kalaripayattu.

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