Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful

As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such pose, an intermediate pose that creates stability and helps to keep focused. It strengthens back muscles, calves and feet. It improves balance and prevents injuries. In addition, it improves awareness to the surroundings and brings body to stability by adjusting to surroundings. By regular practice on can get into the pose easily

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

The ruling British objected to the tradition of training with and carrying arms. Laws were passed and were implemented with zest to prevent the people from practicing and training in martial arts like kalaripayattu.

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!