Kale & Spinach
Both Kale and spinach are considered as super veggies
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Tag: fruits and vegetables
92 Foods that can fight Cancer, Diabetes, And Heart Disease!!
Alkaline foods have been shown to lower blood pressure and cholesterol, both of which are huge contributing factors to cardiovascular diseases.
Natural Poisons in Fruits and Vegetables
Eating fruits and vegetables is healthy as they supply nutrition and less calories. We are familiar with benefits of most popular fruits and vegetables.
Use of Banana leaf to serve food
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Understanding PLU Code
Soon spring will be here. We get many produces in markets. This time of the year everybody wants to buy fresh pr
Grandma’s 25 Tips For A Healthy Body
Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.
You are what you eat: Chakra way
There are so many different ways to eat,But do you really know how to eat?
To lower blood pressure, you should:
- eat more fruits and vegetables
- eat dairy foods
- use less salt
- take a potassium supplement
