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Tag: Yoga Postures

Practice Surya Namaskara on Makara Sankranthi Day

Practice Surya Namaskara on Makara Sankranthi Day

On January 15th of this year Indians are celebrating Makara Sankranthi.

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Yoga & BharathaNatyam

Divine & Disciplined: Yoga and Bharathanatyam

Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.

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Child pose

Stress buster child pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

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Leg up the wall

Legs Up the Wall Pose

It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…

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