Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
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Tag: Yoga Postures
Divine & Disciplined: Yoga and Bharathanatyam
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
Stress buster child pose
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Legs Up the Wall Pose
It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…
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