Divine & Disciplined: Yoga and Bharathanatyam
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
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Tag: Yoga Postures
Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
Stress buster child pose
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Legs Up the Wall Pose
It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…
- Sleep added to cardiovascular health checklist
- Only 1 in 5 people in the U.S. has optimal heart health
- No more binge eating: Signal pathway in the brain that controls food intake discovered
- Higher protein intake while dieting leads to healthier eating
- Microbial link between Western-style diet and incidence of colorectal cancer uncovered
- Why many cancer cells need to import fat
