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Mandarin essential oil (calming)

Mandarin essential oil (calming)

Mandarin essential oil is produced when the ripe fruit of the mandarin tree is expressed to produce a red essential oil. It is mainly produced in Italy, Brazil, Spain and China. Some of its main constituents are limonene, geraniol and citral. Mandarin (or Tangerine) is a very gentle essential oil. It is a safer citrus essential oil for children, pregnant women and the elderly. Because of its gentle action, Mandarin essential oil is regarded as the children’s remedy. One of its major applications is for treating digestive problems (mild antispasmodic, digestive stimulant). It has a tonic and stimulating effect on the stomach and liver, and it calms the intestines. This makes it wonderful for using on children when they get upset tummies or trapped gas. To utilize mandarin essential oil for this purpose, blend the essential oil into a massage oil and then massage onto the tummy. Massaged into the abdomen it can also help with gripe pains, hiccoughs, etc. (1% dilution for children). Always massage in a clockwise direction.

Photo by Theme Inn on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on: June 9, 2023
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Geranium essential oil (balancing)

Geranium essential oil (balancing)

Geranium essential oil is a plant that is steam distilled to produce a light green oil. Some of its countries of origin include Algeria, Egypt and Morocco. Among its active components are geraniol and citronellol (usually making up at least 50% of the oil’s yield). Geranium is a wonderful essential oil for skincare, with its antiseptic, astringent, sebum balancing properties and cell regenerating capabilities. It is effective for most skin types, from mature, devitalized skins to dermatitis and acneic conditions. It can be blended into skin creams or cleansers for daily use. It may be wise to note that some sensitive individuals may not be able to use this oil as they may find it to be a bit irritating. Geranium essential oil also has the reputation of being an antidepressant, making it a great oil to burn or use in a room spray during “down” times or to help combat the “February Blahs”. Geranium essential oil is also an astringent and hemostatic (which means it helps stop bleeding) making it excellent for treating injuries and promote faster wound recovery.

Image credit: Photo by K. Mitch Hodge on Unsplash (Free for commercial use)


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Lavender essential oil (anti-anxiety)

Lavender essential oil (anti-anxiety)

Lavender is a plant from which the flowers, leaves and stems are steam distilled to make lavender essential oil. This multipurpose oil’s active constituents include the ethers on linalyl and geranyl, geraniol, linalol, cineol and coumarin. Some of countries that produce lavender essential oil are Bulgaria, England, France and the Mediterranean. Lavender essential oil is a wonderful sedative which helps aid in sleep. When massaged into the temples, lavender essential oil may help to relieve headaches. For muscular pain, this oil is excellent, especially blended with Rosemary essential oil or Marjoram essential oil, as the properties of Lavender essential oil improve when mixed with another essential oil. As an essential oil, Lavender essential oil has antiseptic properties and was used in hospitals for disinfecting surfaces during WWI. It is also considered as an effective natural anti-inflammatory


Author: Sumana Rao | Posted on:
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TEN ESSENTIAL OILS FOR BODY AND MIND

TEN ESSENTIAL OILS FOR BODY AND MIND

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its characteristic odor and contain the healing power of the plant from which it was extracted. An oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin. Next few slides explain ten types of essential oils that can be used for various conditions.

Image courtesy: http://cdn.biasunstudio.ro/wp-content/

Lavender essential oil (anti-anxiety)

Lavender essential oil (anti-anxiety)

Geranium essential oil (balancing)

Geranium essential oil (balancing)

Mndarin essential oil (calming)

Mandarin essential oil (calming)

Bergamot essential oil (relaxing)

Bergamot essential oil (relaxing)

Ylang Ylang essential oil (sedative)

Ylang Ylang essential oil (sedative)

Neroli essential oil (anti-depressant)

Neroli essential oil (anti-depressant)

Jasmine essential oil (sedative)

Jasmine essential oil (sedative)

Patchouli essential oil (helps with stress-related issues)

Patchouli essential oil (helps with stress-related issues)

Sandalwood essential oil (sedative)

Sandalwood essential oil (sedative)

Palmarosa essential oil (calming mind)

Palmarosa essential oil (calming mind)

Note and Disclaimer

The information and opinions provided here are for general educational purposes only and do not replace medical advice.

References:


Author: Sumana Rao | Posted on:
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Playing scavenger hunt helps kids

Playing Scavenger Hunt Helps Kids

Scavenger hunt games are popular play in parties and picnics for children. These games can be played by either individuals or teams where kids compete to see who can find all the items from a list. Person or team who collects all the items is pronounced the winner.

Scavenger hunts, is about finding different items on a list. The items are often very simple things such as  pebbles, toys, tools, balls, shapes etc.

Some parents hesitate to send children for such “adventurous” games because they think child will get hurt. There is a solution for this –plan a scavenger hunt and accompany your child in scavenger hunting so that you can watch how your children play in group and observe their development.

Participating in Scavenger hunt has many benefits for kids.

·         Gives exercise for both mind and body: It is a good exercise for the body. Most scavenger hunting games need kids running and moving around from one place to another place. Wondering in the field, around trees, climbing hills, climbing tree, stepping in stream – these are all exercises. It develops curiosity, improves thinking capacity, and reinforces problem solving skills that are essential for their future life.

·         Easily to customize as per kids wishes: Kids love certain characters. Taking part in scavenger hunt helps them to develop their creativity side Because scavenger hunt can be customized it improves children abilities and interests in subjects. For example, if you child is poor in math, scavenger hunt with number problem could make the child to think and proceed. They will start using numbers to reach destination. If child likes math, then it helps child to build math skills.

·         Helps to build problem solving skills: Scavenger hunt teaches kids problem solving skills in a tangible way. It makes them think and act wisely. Problem solving helps them to develop confidence and face the world without any hesitation.

·         Teaches teamwork: Many of the scavenger hunt games need more than one kid. So, it teaches kids the value of team and teamwork. While solving clues, kids need to work together to reach destination. Teamwork is an important tool that is essential for kids to succeed. This is a fun way to teach them important of teamwork.

·         Improves communication skills: While solving clues, kids must communicate with each other. Goal is to find all items and reach the destination. They will think together, discuss, and share ideas. It teaches effective way of communication with each other.

·         It is educational: As it involves numbers, colors, shapes, science, environment and problem solving.

Scavenger Hunt―A traditional scavenger hunt easily can be adapted according to the age of the children. Here are few examples of scavenger hunt games for kids for age group 6-11 (Ref: cdc.gov)

·         Sorts objects by shape and color: Tell the children to collect something green, something blue, and something red. When they bring the objects to you, have them make piles of the items according to color. You also can substitute shapes for colors.

·         Animal hunt: Place plastic animals around the house and give the list that contains simple riddles. For example, I like mouse, I meow, I like to purr – kids will identify it as cat and will look for it.

·         Nature hunt: Prepare a list of items from nature. It could be leaf, stone, flower, stick, fruits etc. Tell the child or children to look for it with some riddles or clues.

·         Grocery hunt: Have a grocery list. Take children to grocery store, tell them to find the items in the store. Let them tag along with you while finding the item.

·         Party items hunt: List a birthday party item list. Hat, ballon, cake etc. Give clues and let the child find the items based on clue.

·         Toy hunting: List out all the toys with riddles. Jeep, car, stuffed animals, dolls etc – give hint including child’s memories, like “your favorite toy, given by uncle”, “toy gifted for your birthday” toy that makes sound, toy that you lost and found in a place etc. – clues will help child to find the toy.

Even parents and family with grandparents, uncles and aunts can participate with child in scavenger hunt. It makes children happy and look forward for such games.

 

Image credit: https://pxhere.com/en/photo/933609 (CC by 0)


Author: Sumana Rao | Posted on: June 8, 2023
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Benefits of chrysanthemum

The Many Health Benefits Of Chrysanthemum

Chrysanthemum flowers are one of the popular and most desired flowers used in decorations and garlands. Generally, chrysanthemum flowers bloom during fall season. Varieties of chrysanthemum or mums bloom between February to October months. Attractive flowers come in different colors – white, yellow, peach, green, orange, pink, red, purple and many combinations of colors. All these varieties of chrysanthemum are not just used for decorative purposes, they are also used for traditional home remedies.  Particularly yellow mums are used for various health conditions.

One of the main benefits of chrysanthemum is because of its cooling and relaxing effect. It is used calming and relaxing purposes.

How to use Chrysanthemum flowers for various conditions?

Chrysanthemum flowers teas has multiple health benefits –

  1. For mental stress and insomnia: Boil half liter water, seep two yellow mum flower petals. Filter and drink tea once a day before going to bed.
  2. Drinking chrysanthemum tea reduces stomach ache
  3. For mouth ulcer – gargle and rinse mouth using mum’s tea.
  4. For irregular periods – Take about 20 grams of flowers and boil in 250 ml water. Filter and drink twice a day.
  5. For kidney stones – Boil 500 ml water, add 25 grams of flowers, Bring water to half. Filter the concentrated tea and drink twice a day.
  6. Cold symptoms- Having chrysanthemum tea during early stages of fever and sore throat reduces fever, headaches.
  7. Promoting metabolism – Chrysanthemum tea improves metabolism and promotes weight loss. Presence of vitamin B in these flowers helps to digest fat.
  8. For healthy heart – Potassium in chrysanthemum promotes heart and kidney health. It is known for its anti-hypertensive action. It lowers blood pressure. Tea is known to increase blood flow.
  9. For skin – Because of its cooling effect, chrysanthemum tea is recommended during skin care treatment. It prevents heat related inflammation, skin redness, itchiness and in some eczema.
  10. For vision – Presence of vitamin A and beta carotene in chrysanthemum flowers helps to improve eyesight and diabetic retinopathy. It is also helpful in reducing age related macular degeneration and reduces itchy dry eye condition!
  11. For diabetes – Chrysanthemum tea is recommended for high sugar condition as it helps to balance insulin and promotes metabolism.
  12. Immunity booster – Both vitamin A and C in these flowers helps in eliminating free radicals and promotes function of body’s natural defense mechanism. Drinking this tea once a day or three times a week (twice a day) helps to boost immune system. It also contains potassium, magnesium and calcium – all elements required for healthy immune system.

How to prepare chrysanthemum tea:

Some varieties of chrysanthemum may have little bitter or astringent taste. Some will have refreshing and sweet aroma. To prepare tea – Boil three cups of water. Steep 3-4 dried flowers for couple of minutes. Filter and drink.

Adjust seeping time according to your taste. If you want stronger taste, then seep for some more time.

If you prefer you can add brown sugar, honey, jaggery or agave syrup to tea.

Direct flower application:

  1. Collect petal juice by grinding flowers with minimal amount of water or no water. To two tsp of juice add 1 tsp honey. Take this once a day to get relief from stress and tension.
  2. For swellings in body – prepare paste of mum petals with dry ginger. Apply this on swollen area.
  3. For diarrhea – grind two flowers with rock sugar, add cumin powder (equal quantity). Have this mix once or twice a day to reduce diarrhea.
  4. Flower paste can be applied to face to reduce acne, rejuvenates skin by reducing wrinkles
  5. To reduce irritated, sun stroked mark apply mum flower mask. It has cooling effect and helps skin to glow back.

Image credit: https://www.pexels.com/photo/clear-glass-bowl-beside-yellow-flower-1638280/ (cc by 0)


Author: Sumana Rao | Posted on: June 5, 2023
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Tinda chutney

Delicious And Spicy Tinda Chutney

Here is a delicious chutney recipe you should try this season. Tinda belongs to Cucumber family, It is also known as tindora, tondekai or Coccinia.  One can prepare varieties of dishes using tondekai – vanghi bath or spicy rice bath, curry, can be used in mixed vegetable curry or one can prepare delicious chutney. Like cucumber tinda serves zero calories and is good for weight loss.

Tinda chutney recipe

Ingredients:

  1. Small cut Tinda (Tondekai) – 1.5 cups
  2. Channa dal – 1 Tbsp
  3. Urad dal – 1 tsp
  4. Cumin – ¼ tsp
  5. Green chilis – 4-5
  6. Coriander – 1/2 cup
  7. Tamarind – small lemon size
  8. Curry leaves – few (about 10)
  9. Salt – as per taste
  10. Asafetida (hing) – pinch
  11. Oil for seasoning

Preparation:

  1. Wash and remove tip of tinda and cut into small round pieces
  2. Dry fry channa dal, urad dal, cumin till they turn golden brown. Add curry leaves and continue frying for a minute. Transfer to a plate and allow the contents to cool.
  3. Place same vessel on medium heat, add 1 Tbsp oil. To heated oil, add cut tindora, green chilis and coriander. Fry till the tinda turns golden brown color. Remove from heat and allow it to cool.
  4. Transfer cooled dal and tindora mix both to mixer jar. Add salt and tamarind. Grind the content to coarse paste. Remove and transfer to vessel.
  5. Heat oil and prepare seasoning with mustard, red chili, asafetida and transfer seasoning to tinda chutney.
  6. Serve tinda chutney with rice, chapathi, bread or as a side dish for curd rice.

Image credit: Indiamart


Author: Sumana Rao | Posted on: May 26, 2023
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