All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Yogurt

Yogurt

One of the traditional, well known, healthy and live cultured  probiotic is curd or yogurt. If you prefer make yogurt at home. It is easy. You can use whole milk to non-fat milk to prepare yogurt. If you are buying yogurt at store then read the lable. It should not contain added sugar, corn syrup, artificial sweeteners or flavors. It should be close to the yogurt recipe that you make at home. Go for plain yogurt that also says probiotic.

What yogurt or curd contains? It will contain Lactobacillus acidophilus.  This bacteria L  acidophilus is a type of friendly and helpful bacteria that is found naturally in the body, usually in the intestines, mouth, or female genitals. It has considered useful for human health purposes because the bacteria does not cause disease. It also produces vitamin K and lactase, the enzyme that breaks down the sugars in milk products. It is a gut friendly bacteria that helps our system.

Image credit: www.werindia.com


Author: Sumana Rao | Posted on: February 5, 2016
« »
« »

Recommended for you

WHO DECLARES INTERNATIONAL HEALTH EMERGENCY OVER THE OUTBREAK OF ZIKA VIRUS

WHO declares International Health Emergency over the outbreak of Zika Virus

The World Health Organization on Monday (February 1st) declared a International Health emergency over the rapidly spreading Zika virus, saying it is an “extraordinary event” that poses a threat to the rest of the world. The declaration was made after an emergency meeting of independent experts called in response to a spike in babies born with brain defects and abnormally small heads in Brazil since the virus was first found there last year.

Recently a person in Texas has been infected with the Zika virus after having sex with an ill person who had returned from South America. It is the first case of the virus being transmitted in the U.S. during the current outbreak of Zika, which has been linked to birth defects in the Americas. “It’s very rare but this is not new, we always looked at the point that this could be transmitted sexually,” said Zachary Thompson, director of the Dallas County Health and Human Services, told WFAA-TV in Dallas.

Zika virus infection is caused by the bite of an infected Aedes mosquito, usually causing mild fever, rash, conjunctivitis, and muscle pain.

Zika virus is an emerging mosquito-borne virus that was first identified in Uganda in 1947 in rhesus monkeys through a monitoring network of sylvatic yellow fever. It was subsequently identified in humans in 1952 in Uganda and the United Republic of Tanzania. Outbreaks of Zika virus disease have been recorded in Africa, the Americas, Asia and the Pacific.

What are the symptoms of Zika ?

The most common symptoms of Zika virus infection are mild fever and exanthema (skin rash), usually accompanied by conjunctivitis, muscle or joint pain, and general malaise that begins 2-7 days after the bite of an infected mosquito.
• About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
• The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
• The illness is usually mild with symptoms lasting for several days to a week.
• Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.
• Severe disease requiring hospitalization is uncommon.
• Deaths are rare.

How is Zika virus transmitted?

Zika virus is transmitted to people through the bite of an infected Aedes mosquito. This is the same mosquito that transmits dengue and chikungunya. In general, the Zika virus needs a vector (a means of transportation) to infect people. That vector is the mosquito. The virus has also been isolated in semen, and one case of possible person-to-person sexual transmission has been described. Zika can be transmitted through blood, but this is an infrequent mechanism. The usual recommendations for safe transfusions should be followed (e.g., healthy volunteer donors).

Where has Zika virus been found?

• Prior to 2015, Zika virus outbreaks have occurred in areas of Africa, Southeast Asia, and the Pacific Islands.
• In May 2015, the Pan American Health Organization (PAHO) issued an alert regarding the first confirmed Zika virus infections in Brazil.
• Currently, outbreaks are occurring in many countries.
• Zika virus will continue to spread and it will be difficult to determine how the virus will spread over time.

Zika in the United States and its territories:

• No locally transmitted Zika cases have been reported in the continental United States, but cases have been reported in returning travelers.
• Locally transmitted Zika virus has been reported in the Commonwealth of Puerto Rico.
• With the recent outbreaks, the number of Zika cases among travelers visiting or returning to the United States will likely increase.
• These imported cases could result in local spread of the virus in some areas of the United States.

Treatment:

Zika virus disease is usually relatively mild and requires no specific treatment. People sick with Zika virus should get plenty of rest, drink enough fluids, and treat pain and fever with common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.

• No vaccine or medications are available to prevent or treat Zika infections.
• Get plenty of rest.
• Drink fluids to prevent dehydration.
• Take medicine such as acetaminophen to relieve fever and pain.
• Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs (nonsteroidal anti-inflammatory drug) should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

Zika and Pregnancy:

Researchers are thinking that a birth defect namely microcephaly possibly due to zika virus.

The CDC says it will issue guidance in the coming days on prevention of sexual transmission of Zika virus, focusing on the male sexual partners of women who are or may be pregnant. The CDC has already recommended that pregnant women postpone trips to more than two dozen countries with Zika outbreaks, mostly in Latin America and the Caribbean, including Venezuela. It also said other visitors should use insect repellent and take other precautions to prevent mosquito bites.

CDC recommends special precautions for pregnant women and women trying to become pregnant:Pregnant women in any trimester should consider postponing travel to the areas where Zika virus transmission is ongoing. Pregnant women who do travel to one of these areas should talk to their doctor or other healthcare provider first and strictly follow steps to avoid mosquito bites during the trip.

Women trying to become pregnant or who are thinking about becoming pregnant should consult with their healthcare provider before traveling to these areas and strictly follow steps to prevent mosquito bites during the trip.

Pregnant women who had already travelled to Zika areas must contact their gynecologist or physician to seek an opinion.

WHO response

WHO is supporting countries to control Zika virus disease through:

• Define and prioritize research into Zika virus disease by convening experts and partners.
• Enhance surveillance of Zika virus and potential complications.
• Strengthen capacity in risk communication to help countries meet their commitments under the International Health Regulations.
• Provide training on clinical management, diagnosis and vector control including through a number of WHO Collaborating Centres.
• Strengthen the capacity of laboratories to detect the virus.
• Support health authorities to implement vector control strategies aimed at reducing Aedes mosquito populations such as providing larvicide to treat standing water sites that cannot be treated in other ways, such as cleaning, emptying, and covering them.
• Prepare recommendations for clinical care and follow-up of people with Zika virus, in collaboration with experts and other health agencies.

For more information about ZIKA please visit following sites

http://www.who.int/mediacentre/factsheets/zika/en/
http://www.cdc.gov/zika/symptoms
http://www.cnn.com/2016/02/03/health/zika-tests-catholic-position-on-birth-control/
http://www.cdc.gov/zika/pregnancy/question-answers.html

Image credit: www.cdc.gov, World Health Organization (Free for commercial use)


Author: Sumana Rao | Posted on: February 4, 2016
« »
« »

Recommended for you

Turn junk food into healthy food

Junk Foods are no more junk foods with these ingredients

We all like to eat because eating foods that we love makes us happy. Then, we all love to eat junk food too. Do you like to eat junk food but afraid to eat? Do not worry – you can always add healthy ingredients to junk food and make it tastier and healthier food.  How you can do this? Here are options and examples of converted junk food to healthy food.

  • Add healthier ingredients on top.
  • Increase the nutritional quality of a recipe by switching to healthier versions of the same ingredients.
  • Use whole grains instead of refined grains, such as brown rice instead of white rice. For fatty and high calorie food add additional fiber , vitamin and mineral rich ingredients.
  • Make your dish more nutrient-dense by adding healthy ingredients, such as fruits, beans or vegetables.
  • Decrease the fat by adding low fat dairy products.
  • Use a different cooking method – bake instead of deep-frying. Steam cook vegetables. You can also use other methods to keep the nutrients intact in vegetables – sautéing, braising, broiling and grilling are among the healthier cooking methods.

Image credit: pexels.com (cheese stick, olive), bhakshyabhojana.com, healthylife.weridnia.com, vegetarianrecipes.com, saviruchi.com, lowfatrecipes.com

1. Add vegetables & little spice to Nachos – Click to read more

Nachos with vegetables

2. To popcorn add carrots, onions & chilli – Click to read more

Popcorn with onions & vegetables

3. Sev-Cucumber chat: A chaat salad – Click to read more

Cucumber Chat

4. Bread slices with healthy hummus and vegetables – Click to read more

Bread slices with healthy hummus & vegetables

5. Crackers with peanut butter and  banana slices – Click to read more

Crackers with peanut butter

6. Pita shells with vegetables – Click to read more

Pita shells with vegetables

7. Sweet potato chaat – Click to read more

Sweet Potato Chat

8. Cheese sticks with olives – Click to read more

Cheese Sticks with Olives

9. Golgappa chat with vegetables and fruits – Click to read more

Golgappa Chat

Images: Google

Recipe modification: www.werindia.com


Author: Sumana Rao | Posted on: January 29, 2016
« »
« »

Recommended for you

Golgappa chat with vegetables and fruits

Golgappa chat with vegetables and fruits

Everybody likes panipuri that too spicy and with potatoes and spicy water. Then panipuri also serves calories both in the form of fat and carbohydrates. Don’t hesitate to eat panipuri with these following ingredients.

What you need?

Golgappa, small pieces of pineapple and strawberry, yogurt, chili powder, few potatoes, small cut cucumber,  pomegranate, chat masala.

Preparation:

  • Put a hole in the center of golgappa
  • Place all cut vegetables and fruits inside the hole
  • Add little yogurt
  • Add chilli powder and chat masala
  • Serve as snack

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Cheese Sticks with Olives

Cheese sticks with olives

Fond of eating cheese? Try cheese with olives.

What you need? Cheese sticks cut into 2 inches, black or green olives, salt, lemon, chopped cilantro

Preparation:

  • Cut cheese into 2 inches and you should be able to insert the cheese sticks inside the olive pits. Apply lemon juice with salt and garnish with cilantro. You can serve this as a starter in the party or can have as snack.
  • One can mix cheese with carrots, pomegranate, apple cubes, pepper powder and salt.

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Sweet Potato Chat

Sweet potato chaat

Are you afraid to eat sweet potatoes? Sweet potatoes have lot of health benefits. Still if you are afraid of having sweet potato alone try this chaat.

What you need?

Raw Sweet potato-2, one cucumber, chilli powder ¼ tsp, Chat masala ¼ tsp, Lemon juice 2-3 tsp, pomegranate one cup, Cilantro chopped 2 tsp. Salt, pepper powder,

Preparation:

  • Boil sweet potato and cut into small cubes. Peel cucumber skin and cut into cubes.
  • Combine chopped sweet potato, cucumber, pomegranate, chilli powder, chat masala, cilantro, salt and lemon juice in a bowl.
  • If you prefer add coriander (cilantro) chutney and mix well before serving.

Image credit: https://www.pinterest.com/pin/110127153377347517/


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Pita shells with vegetables

Pita shells with vegetables

Try this one definitely for evening snack or for the party as a starter.

What you need? Pita shells, cut onions, cucumber pieces, carrots, chopped cilantro, green chilli, spiced corns, tomatoes, cheese and cumin powder.

Preparation:

  • Place pita shells in a plate
  • Add all ingredients – onions, tomatoes, cucumber pieces, carrots, green chilli, spiced corns, cumin powder and place cheese at the top. One can serve without cheese. If you prefer adding cheese then place it on top.
  • Microwave the contents only for few seconds so that, cheese will melt slightly. Serve this as soon as the cheese melts.

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Crackers with peanut butter and banana slices

Crackers with peanut butter and banana slices

This healthy snack is not only filling and tasty, it is packed full of nutrients that make ideal brain food for the kids.

What you need? Crackers – stone ground or preferably with less salt, tomatoes, cilantro hummus or peanut butter, cucumbers, banana slice, green chutney, corns, thin slices of pepper jack cheese.

Preparation:

  • Place a cracker
  • Place cucumber
  • Place banana slice
  • Apply peanut butter or cilantro hummus
  • Place tomatoes
  • Apply green chutney
  • Keep few corns
  • Place a slice of cheese
  • Serve as snack

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you