Shifting from unhealthy food that makes you feel lethargic, overweight and moody to healthy food that makes you happy, light and energetic is the best and simple option.
Tag: eating healthy
It’s easy to let healthy eating habits slide, but holidays can still be healthy.
Have patience to reduce weight. Stop looking at short-term solution. Look for healthy habits when it comes to diet. Let the weight loss be gradual – slow and steady.
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley
The common phrase that we hear from many “busy” people “Eating healthy takes too much time.”
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