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Tag: Sports

10 fitness resolutions that will help improve your health

10 fitness resolutions that will help improve your health

It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t

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KIds get active

Hello Kids! Get Active!!

Try to spend 60 minutes of your time outside in the garden or in a park every day. Get vitamin D directly from the Sun. Experience fresh air!

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