Dietary changes brings down weight, makes us feel good about our body, brings confidence and helps us to get into good posture
Tag: healthy eating
It’s easy to let healthy eating habits slide, but holidays can still be healthy.
Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.
Regular exercise, particularly vigorous exercise, appears to offer protection against breast cancer.
After all, 95% of attempts to diet fail not because there is something wrong with you..
A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day.
Where there is healthy eating there is not much room for worry about medicine.
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