All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

Fat functions in the body include all but one of the following:

  • it cushions the organs.
  • it is found in every cell in the body.
  • it provides energy.
  • it is a component of enzymes.

The answer is: it is a component of enzymes


Author: HealthyLife | Posted on: February 17, 2017
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The amount of calories per gram for energy nutrients is ____ for protein, ____ for carbohydrate and ____ for fat.

  • 20 percent, 30 percent, and 50 percent
  • 100 calories, 150 calories, and 300 calories.
  • 10 mg, 10 mg, and 90 mg
  • 4 calories, 4 calories, and 9 calories

The answer is: 4 calories, 4 calories, and 9 calories


Author: HealthyLife | Posted on: February 15, 2017
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Hayagreeva Naivedya

Hayagreeva Naivedya

Another traditional Indian sweet recipe, which tastes too good and divine, is presented here for our readers. Hayagreeva which is an auspicious Naivedya offered to Lord Vishnu during festivals and other auspicious occasions. It is made of bengal gram or channa dal (or split chickpea) and jaggery. Easy to prepare with few ingredients Hayagreeva can be a dessert item too.

Channa dal serves protein as main  nutrient ingredient.  It has low glycemix index. Jaggery supplies fiber, supplies good amount of minerals and helps digestion. Due to presence of fiber jaggery acts as a cleansing agent and removal of unwanted toxins from the body.

The recipe calls for two tsp of ghee or clarified butter. Ghee has tremendous health benefits when taken in right amount.

Try Hayagreeva at home:

Ingredients:

  1. Channa dal/Split chickpea lentils 1 cup
  2. Jaggery 1-2 cups
  3. Grated coconut 2-3 tsp
  4. Raisins 2-3 tsp
  5. Cashew 2-3 tsp
  6. Cardamom powder ¼ tsp
  7. Nutmeg powder pinch
  8. Ghee (clarified butter) 2 tsp

 Method:

  1. Wash and soak chana dal in water for 1- 2 hrs. Pressure cook with enough water till 4-5 whistle. Dal should be cooked well.
  2. Drain the water completely.
  3. Take jaggery and little water in a vessel. Let the jaggery dissolve completely on medium heat. Switch off the stove.
  4. Strain the jaggery syrup into thick bottom pan. Add cooked chana dal and grated coconut mix well. Cook them on low to medium heat until it gets thick consistency.
  5. Heat ghee in a pan, roast cashew and raisins. Add this to chana dal mixture.
  6. Finally add cardamom powder and nutmeg powder. Mix well and remove from heat.
  7. Hayagreeva is ready to serve.

Recipe and image: Mamatha Anil @ http://bhakshyabhojana.blogspot.com/


Author: HealthyLife | Posted on:
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If the diet does not supply carbohydrate, the body will

  • make it from dietary protein or body protein.
  • increase insulin levels to get more carbohydrate.
  • convert fiber in carbohydrate.
  • use fat to increase blood sugar amounts.

The answer is: convert fiber in carbohydrate


Author: HealthyLife | Posted on: February 13, 2017
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FSSAI: Calories in Indian restaurants menu

FSSAI: Calories in Indian restaurants menu

To promote nutrition and good health FSSAI, Food regulator of India, is considering adding calories from each item in Indian restaurants menu. In India few fine-dining restaurants, especially those at five-star hotels, have separate menus for low-calorie food and offer sugar-free options on demand. However, they do not declare calorific and nutrition details.

India’s food regulator wants restaurants to declare the calorific and nutritive value of the food they serve in an effort aimed at making consumers aware of what they eat.

“Declaring details of calorie intake and nutrition information ensures that consumers are informed. These things are already part of labeling norms for packaged food,” said Pawan Kumar Agarwal, chief executive officer of Food Safety and Standards Authority of India (FSSAI).

However, Agarwal does not want to make this mandatory—at least, not yet. “To start with, let the big ones come forward and do this voluntarily.” “We have been discussing this idea with the stakeholders. In several countries, this practice is already applicable, and in some of these places, it is voluntarily. To enable restaurants that want to voluntarily list nutritional information on their menu cards, we may provide for a provision in the labeling regulations, which are being finalized.”

The US Food and Drug Administration (FDA) probably inspired the Indian food regulator’s move. FDA in December 2014 notified rules for Nutrition Labeling of Standard Menu Items in restaurants and similar retail food establishments. By 5 May 2017, some categories of restaurants in the US will have to comply with these. FSSAI is likely to follow the USFDA standards, when it decides to notify rules, although there is no plan to do this immediately.

“We are working with FSSAI and disclosing information on nutrition and calorie intake will not be an issue,” said a spokesperson for the Hotel and Restaurant Association of Northern India that has 1,700 members across nine states.

Riyaaz Amlani, president, National Restaurants Association of India (NRAI) is not as enthusiastic about the idea. Amlani, owns Impresario Entertainment and Hospitality Pvt. Ltd that runs popular restaurant and bar and cafe chains such as Smoke House Deli and Social. He says, “Making it voluntary may make sense. But if it is mandatory, compliance may be an issue. Declaration of nutrition information and calorie details will be a huge task. Even in the western countries, it is not a practice”

Garish Oberoi, Vice-President, Federation of Hotel and Restaurant Associations of India (FHRAI), and Managing Committee member of Hotel and Restaurant Association of Northern India (HRANI), in his discussion with BusinessLine said that the associations will run a pilot on these lines.

“In a bid to take forward FSSAI’s Serve Safe initiative, we will be running a pilot with about 200 members in major metros. We will work with chefs on a model to specify estimated number of calories and other nutritional information on dishes being served, on menu cards,” he said. Under the Serve Safe initiative, FSSAI has now made it mandatory for every restaurant to have at least one trained and certified food safety supervisor.

The food services market in India is projected to grow to Rs4.98 trillion by 2021, expanding at an annual average rate of 10%, from Rs3.09 trillion in 2016, according to a NRAI-Technopak report.

Sources:

  • http://www.thehindubusinessline.com/
  • http://www.livemint.com/
  • http://www.fssai.gov.in/

Author: HealthyLife | Posted on:
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Which is not accurate about legumes?

  • They provide protein.
  • They provide saturated fat.
  • They provide complex carbohydrate.
  • They provide dietary fiber.

The answer is: They provide saturated fat.


Author: HealthyLife | Posted on: February 11, 2017
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Handling Troubled Relationships

Why Walk Away From A Relationship?

All of us face this issue of coping up with situations and compromising with life.  In order to keep the peace in our life as well as in the life of the other person, sometimes we need to take a tough decision of walking away from a troubled relationship. It is difficult to breakup relationship because we are not made of stones or we do not want to hurt anybody’s feelings.  However, if the relationship is turning out to be very sour and one cannot manage to keep up with another person for various reasons it is better to walk away. Sometimes we forgive people to keep peace of mind.  If you feel that, you tried hard to keep up the relationship and it did not work out then talk to the person before coming to a decision.

Some of the circumstances and situations where we have to give a second thought about keeping up a relationship are the reasons many of us experience in our lives. Sometimes it is simply unhealthy to oneself to continue taking part in a cancerous relationship.

1. Constant arguments and fights: Arguments and fights that happen because of small reasons can be reconcilable. If a person constantly picks up the fight with negative comments and anger for every single reason then, the relationship leads nowhere and it will be filled with negativity. The person who is at receiving end has to spend time in proving and defending oneself and constantly has to be under radar. If this becomes routine and intense and, if the life path is unclear with sadness then it is time to think what to do in your life. When the bad outweighs the good, when the mental stress is constant, the arguments habitual and the weight of the burden, being carried is too heavy — it may be time to walk away.

2. Being Judgmental: Some relationships suffer because of constant judgment of one person. Some people have the habit of judging and concluding about anything and pass harsh comments all the time. If a person is, constantly criticizing and passing comments even after knowing the reason of a partner or a friend for not being able to handle something then it is time to think what actions one should take. Because this not only results in troubled relationship but also will have negative impact on the growth of the person who is at receiving end. Being judgmental all the time is not good. People who are judgmental often do it knowingly as they may be jealous or expect perfection from the partner.

3. Abusive: Mental or physical torture or abuse is another strong reason to walk away from the relationship. Again, when the bad outweighs the good, when the mental and physical stress is constant, and the weight of the burden being carried is too heavy — it may be time to walk away.

4. Convenience and desire: The relationships happen sometimes because of the convenience. This type of relationship will not lost longer. If there is no desire to live with a partner and relationship is materialistic, then it is time to think what is best for both of you. Similarly, any relationship in which you realize one or both of you is looking to the long-term when your desired lifestyles and plans are inherently different.

5. Anxiety: When being in someone’s presence raises anxiety level through the roof, but you spend time with them anyway because you feel obligated – it is time to start thinking what is best for you. Anxiety is not good for you and may result in severe health issues

6. You are optional: When someone is treating you like an option in their life and not giving any preference, then move away. Your constant touch with them or your presence does not make any difference to them then walk away. There is no reason to be around with the person.

7. Idea of being in love: When you’re more in love with the idea of being in love than with an individual then it is not fair to give wrong impression to another person. Do not spoil life of two individuals – it is better to move away.

8. When someone is taking control of your life: If you feel that someone is making all decision and taking control of every move of yours – time to wake up and make a decision. Life is yours and why to handover the remote to someone else. If you feel that your self – respect and self worth is suffering in the hands of another person then take a decision.

9. False promises and lies: No relationship will survive on meaningless and false promises that cannot be kept. Similarly lies cannot be basis for relationship. It may be with family members, siblings, friends or life partners. If you cannot keep up promises then don’t promise. Being honest is key in a relationship. If you find out that these two are not in your relationship – well, think changing the person or take a decision.

Ref: www.werindia.com

Image credit; Photo by Vera Arsic from Pexels (Free for commercial use)


Author: HealthyLife | Posted on: February 10, 2017
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Protein is more important than carbohydrate in the diet

  • True, because protein does not add body weight.
  • False, because carbohydrate has less calories than protein.
  • False, because both are essential and perform different roles.
  • True, because protein needs are higher than carbohydrate needs.

Author: HealthyLife | Posted on: February 9, 2017
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