All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Are you storing your veggies & fruits properly?

Are you storing your veggies & fruits properly?

Storing veggies and fruits always confusing. If we don’t store vegetables and fruits properly they will spoil.

Here are some tips how to store the veggies and fruits.

1. Store onion and potatoes separate in cool places – they don’t get along well.

2. Do not store garlic in refrigerator, store them in dark place.

3. Store tomatoes in a container by keeping stalk side down and don’t keep container inside the fridge.

4. Keep cucumbers separate in refrigerator.

5. Do not store vegetables and fruits together.

6. Non-cherry stone fruits, avocados, mangoes, kiwi, apples and pears will continue to ripen if left sitting out on a countertop. Ripen them outside and then store in the refrigerator.

7. Store these fruits only outside in the room temperature: bananas, grapefruit, lemons, limes, mandarins, muskmelons, oranges, papaya, pineapple, pomegranate and watermelons.

8. Bell peppers, grapes, all citrus, and berries will only deteriorate and should be refrigerated.

9. Bananas in particular ripen very quickly, and will also speed the ripening of any nearby fruits.

10. You can roll carrots in bubble wrap and that this will also keep them ultra-fresh.

11. The best place to store eggplant is not in the refrigerator, but at room temperature, where it’s likely to last longer.

12. To store herbs like cilantro/coriander leaves: Fill a jar or a glass partially with water. Place the stem ends of the herbs into the water in the jar. If you are storing the herbs in the refrigerator, cover loosely with a plastic bag. Remember cilantro loves cool temperatures and should be stored in the refrigerator.

13. Scallion: best way to keep them fresh seems to be in a jar filled with an inch or two of water.

14. Store alone vegetables & fruits are: These will absorb other flavors or odors in the same storage unit or have the potential of spoiling/over-ripening – refrigerated or non-refrigerated: Bananas, ripe, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cucumbers, eggplant, lettuce, peas, peppers, squash.

15. Ginger – store in refrigerator up to a month and then freeze it.

16. Mushroom – cool, dry dark place (counter, cupboard, basket).

17. Peppers – Refrigerator, bag in the crisper.

18. Root vegetables like turnip – refrigerator, leave greens on.

19. Citrus – room temperature of 60-70 degrees.

20. Asparagus -refrigerator, trim stems, upright in a jar of water.

21. Spinach, fenugreek etc. – Refrigerate in plastic bag; do not wash until ready to use.

Image credit: Image by Bruno /Germany from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on: March 8, 2017
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Bee Species are spiraling towards extinction

347 Bee Species Are Headed For Extinction

(Soon we, human beings are hitting a crisis. If we don’t wake up now, we will be losing all bee species that are critical for nature. Most plant pollination happens because of bees. Pollination is an important phenomenon for survival of nature and plants. Bees being important pollinators helps in balancing the nature. Hundreds of bee species (347 species) are spiraling toward extinction. This is not good news. With bees comes honey and seeds. If there are no bees, we may lose many plant species too. Think about this and take action. Spread the word. Read more… Healthylife.werindia.com)

A recent analysis has revealed that 347 bee species that are native to North America and Hawaii are “spiraling towards extinction”, according to reports. A total of 700 bee species are currently facing major threats, which include an increase in pesticide use, together with severe habitat loss. In “Pollinators in Peril: A systematic status review of North American and Hawaiian native bees,” the Center for Biological Diversity studied a total of 4,337 native species in order to assess how the vital pollinators are enduring worsening, multi-fronted threats. Kelsey Kopec, pollinator researcher at the Center for Biological Diversity and author of the study, told EcoWatch,

“The evidence is overwhelming that hundreds of the native bees we depend on for ecosystem stability, as well as pollination services worth billions of dollars, are spiraling toward extinction. It’s a quiet, but staggering crisis unfolding right under our noses that illuminates the unacceptably high cost of our careless addiction to pesticides and monoculture farming. The widespread decline of European honeybees has been well documented in recent years. But until now, much less has been revealed about the 4,337 native bee species in North America and Hawaii. These mostly solitary, ground-nesting bees play a crucial ecological role by pollinating wild plants and provide more than $3 billion in fruit-pollination services each year in the United States.”

Following this, a second study was also published at around the same time by the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services and found that they had come to the same conclusion. Reports from the United Nations’ Food and Agriculture Organization said, “A growing number of pollinator species worldwide are being driven toward extinction by diverse pressures, many of them human-made, threatening millions of livelihoods and hundreds of billions of dollars worth of food supplies, according to the first global assessment of pollinators.”

Essentially, this means that the decline in pollinators is not unique to one region or continent, but is, in fact, a current worldwide issue. Some nations already have new insect protections set in place, which include pesticide restrictions or bans, as well as wildlife corridors. The United States currently continues to back corporate agriculture and the chemicals that the industry relies on to function. The seriousness of the species declines lies in the fact that reports have stated that one-third of the world’s food supply depends on animal pollination.

The FAO explains, “There are more than 20,000 species of wild bees alone, plus many species of butterflies, flies, moths, wasps, beetles, birds, bats and other animals that contribute to pollination. Pollinated crops include those that provide fruit, vegetables, seeds, nuts, and oils. Many of these are important dietary sources of vitamins and minerals, without which the risks of malnutrition might be expected to increase. Several crops also represent an important source of income in developing countries from, for example, the production of coffee and cocoa. Between US$235 billion and US$577 billion worth of annual global food production relies on direct contributions by pollinators.”

Researchers from the Center for Biological Diversity study found from their collected data that 749 species out of 1,437 that they assessed were actively declining, which is over 50%, with 25% of those on the brink of extinction. After a year analyzing collected data, Kopec said,

“We’re on the verge of losing hundreds of native bee species in the United States if we don’t act to save them. Almost 90 percent of wild plants are dependent on insect pollination. If we don’t act to save these remarkable creatures, our world will be a less colorful and more lonesome place.”

In order to stop the extinction of the pollinators, the governments will need to put common sense and preservation for future generations ahead of corporate and industry profit, according to reports. The Center for Biological Diversity analysis concluded, “We need to take aggressive steps to better understand and protect our precious bee species before it is too late.”

Read More: Article By Jessica Murray at  http://www.trueactivist.com


Author: HealthyLife | Posted on:
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Aloo Mint Stir Fry

Aloo Mint Stir Fry

An interesting and healthy way to eat potato is with herbs. Pudina or mint is an aromatic herb that gives good taste and aroma for the food. Mix mint paste to boiled potatoes and you will get a tasty dish – Aloo Mint  stir fry!

Prepare this special stir fry with simple ingredients and serve hot as a side dish or as an appetizer in the party!

What you need?

1. Potatoes (medium sized or small ones) 5-8

2. Fresh mint -1/4 cup

3. Coriander – 1/2 cup

4. Green chillies – 2 or 3

5. Mango powder -2 tsp

6. Chilli powder – 1 tsp

7. Turmeric powder – 1 tsp

8. Salt

9. Mustard seeds – 1/2 tsp

10. Cumin seeds – 1/2 tsp

11. Curry leaves – 1 string

12. Cooking oil

Preparation:

1. Boil potatoes and peel the skin. If you are using medium sized potatoes cut them into 4 pieces. Small potatoes can be used intact after removing the skin.

2. Wash and grind mint, coriander and green chilies into a paste.

3. Heat oil in a frying vessel. Add cumin, mustard and curry leaves and get ready with seasoning.

4. Add mint paste and stir fry till it starts giving a good aroma.

5. Now add all the spices in it and stir.

6. Now add potatoes and gently mix.

7. Add little water and simmer until potatoes absorb all the water.

8. Serve hot pudina -potatoes with jeera rice, chapatti, roti, naan or as an appetizer!

Reference: www.werindia.com


Author: HealthyLife | Posted on: March 6, 2017
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Trans fatty acids

  • Are a type of healthy fat to be encouraged in the diet.
  • Decrease the risk of heart disease.
  • Are often man-made from vegetable oils processed to hold more hydrogen.
  • Are a type of essential fatty acid.

The answer is: Are often man-made from vegetable oils processed to hold more hydrogen.


Author: HealthyLife | Posted on: March 3, 2017
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Easy Ways To Get Younger Look

Easy To Follow – 17 Tips To Look Younger

Taking care of skin is not that easy in our busy lives. We all need simple solutions and tips that helps us to keep our skin glowing and gives us younger look. Traditional beauty tips always helps because these ways are tested by several generations.

Grandma has simple and easy to follow suggestions that helps us look younger.

1) Get at least 7 to 8 hours restful sleeps each night. During the good sleep body releases hormones that help repair damaged cells.

2) Exercise daily – at least 30 minutes. Physical activity increases blood flow and helps in delivery of nutrients to skin cells through proper blood flow and oxygen influx.

3) Include omega – 3 fatty acids which helps in keeping skin’s natural hydration. Flax seeds, olive oil and vitamin E foods helps in supplementing hydration and lock in moisture.

4) Reduce your makeup. Too much of makeup eventually harms your skin and will make skin rough and gives unhealthy look.

5) Consume good amount of seasonal fruits. Eat organic as much as possible to curtain the toxins that damage skin.

6) Try vegan diet once a while for a week or so.  Vegan diet helps in rejuvenating skin.

7) Some green teas do wonders for the skin. One highly recommended tea is organic clover tea. Drinking this 3 times a day helps in building up the skin and reduces acne development.

8) Aloe Vera gel helps – apply Aloe vera gel on the face to get rid of any scars and marks. Aloe vera moisturizes the skin and stimulates new skin cell growth.

9) Cut slices of cucumber and apply on the face in circular motion for few minutes. Cucumber helps to retain the moisture.

10) Grow indoor plants like ferns, orchids etc. Indoor plants removes the pollution and produces fresh oxygen that helps in skin rejuvenation.

11) Engage in activities that releases stress – stress can do lot of damage for the skin and appearance. It makes us look much older than our age. Get into hobbies that you like and don’t give up.

12) Apply oil – sesame or coconut oil for the body and face. Olive oil helps too!

13) Use traditional remedies mentioned below – to reduce dryness of the skin.

(a) applying lemon juice with olive oil,

(b) turmeric paste in yogurt,

(c) drinking green tea,

(d) glycerine, turmeric and honey mix

(e) applying turmeric and lemon juice

(f) apply milk cream and turmeric powder mix on face

(g) apply sandalwood and milk paste

14) Drink tender coconut water whenever it is available. Similarly, drink plenty of water – everyday.

15) Avoid too much exposure to Sun – UV rays will damage the skin.

16) Drink butter milk during summer – it gives shining look to skin.

17) Maintain your healthy weight – fluctuation in skin causes volume loss and sagging.

Ultimately, it is important to keep the regime every day. Follow the routine and continue your healthy habits. Learn to appreciate your body and make yourself happy.

This boosts the confidence in you and makes you look more younger!

.

Reference: www.werindia.com

Image credit: Photo by Evan Dvorkin on Unsplash


Author: HealthyLife | Posted on: March 2, 2017
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Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different fatty acids, some of which are essential to good health.
  • Provides 4 calories per gram.

The answer is: Are made up of different fatty acids, some of which are essential to good health


Author: HealthyLife | Posted on: March 1, 2017
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