Trans Fatty Acids

• Are a type of healthy fat to be encouraged in the diet.
• Decrease the risk of heart disease.
• Are often man-made from v

• Should be avoided in the diet.
• Need to be limited to 15% or less of total calories each day.
• Are made up of different

• All dietary fats and oils.
• The process for digesting fat.
• The bond between two carbons.
• The unit that conn

Mango is rich in a variety of phytonutrients.

Walnuts are also instrumental in promoting cardiovascular health.