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Tag: fatty acids

Trans fatty acids

  • Are a type of healthy fat to be encouraged in the diet.
  • Decrease the risk of heart disease.
  • Are often man-made from v
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Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different
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The term lipid refers to

  • All dietary fats and oils.
  • The process for digesting fat.
  • The bond between two carbons.
  • The unit that conn
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Dry Mango

Dry Mango

Mango is rich in a variety of phytonutrients.

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Walnuts

Walnuts

Walnuts are also instrumental in promoting cardiovascular health.

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