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Tag: Good Health

Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different
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Polyunsaturated fatty acid (PUFA)

Polyunsaturated Fatty Acid (PUFA)

Polyunsaturated fats – like all fats – contain nine calories per gram, which means if you consume PUFA in moderate quantity it works better.

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