Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different fatty acids, some of which are essential to good health.
  • Provides 4 calories per gram.

The answer is: Are made up of different fatty acids, some of which are essential to good health

Recommended for you

Write a comment

Leave a Reply

Question of the Day

Follow us on Facebook