Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different fatty acids, some of which are essential to good health.
  • Provides 4 calories per gram.

The answer is: Are made up of different fatty acids, some of which are essential to good health


Author: HealthyLife | Posted on: March 1, 2017

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