All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Vegan Diet helped Venus Williams

How Vegan Diet helped Venus Williams?

Venus Williams Credits Vegan Diet with Helping Her Combat Auto-Immune Disease

“I literally couldn’t play tennis anymore,” said Williams. A new diet, however, proved successful in helping her combat a common autoimmune condition.

In 2011, tennis competitor Venus Williams was diagnosed with Sjögren’s syndrome, a fairly common autoimmune disease. That newly discovered information explained why she was suffering from dry eye and dry mouth, as well as crushing joint pain and fatigue. Though she didn’t want to stop playing the sport, she was forced to withdraw from the 2011 U.S. Open in the second round due to the painful symptoms.

She told Motto:

“I literally couldn’t play tennis anymore. […] Because it was starting to take away what I loved, I had to make some changes, I had to change my life. Thankfully, I was able to find something that helped me get back to doing what I loved.”

After consulting with various experts and adopting a drastically different diet, she returned to the court and is able to follow her passion once again. The latter part of the overwhelming change involved Williams opting to eat a completely raw and vegan diet, which involves eliminating all animal products and foods cooked above 118 degrees F.

Proponents of the lifestyle claim that the diet is least offensive to the body, as it maximizes health due to the rich enzyme and nutrient content of plants which haven’t been denatured due to heat. And, it involves more than eating 10 bananas in one sitting to stay full. Using tools such as a food processor, blender, and dehydrator, one can replicate satisfying dishes such as lasagna, pizza, zucchini pasta, and even desserts!

“Once I started I fell in love with the concept of fueling your body in the best way possible,” commented Venus. “Not only does it help me on the court, but I feel like I’m doing the right thing for me.”

The tennis superstar credits the strict diet with changing her whole life. It changed the pace that I live at. It changed everything,” she claims. Of course, there were challenges. Explained Williams:

“There are definitely challenges, though, but it’s about how you face them and how you come on top so you can live in a way that is acceptable to you. So, it has been wonderful to still do what I love. And even though I still have issues, it doesn’t mean they’re going to stop me.”

In order to maintain mental sanity and a healthy love of food, the athlete confided that she’s pretty relaxed when it comes to substituting alternates or spicing up a dish with foods like “pan-fried garlic.” It’s about balance, and that’s why Williams recommends an 80/20 rule (or 90/20, or 70/30), which means 80% clean eating and 20% cheat foods – or, whatever ratio works for the individual adhering to new dietary principles.

“Be good most of the time, and sometimes just don’t go to the gym, or have that bag of chips. But if you’re being healthy most of the time, then that helps to keep a balance so you can meet your goals, whatever those are,” she divulged.

The overall take away from the interview with Williams is that diet does play a major role in one’s healing process and that a plant-based diet may just work wonders when it comes to reducing inflammation in the body. If you’re inspired to learn more about a plant based diet, click here : http://bloomforlife.org/recipes-4/

Read More: By Amanda Froelich : http://www.trueactivist.com/


Author: HealthyLife | Posted on: February 7, 2017
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Corn Cutlet Recipe - Baked/Fried

Corn Cutlet Recipe – Baked or Fried

Looking for a  quick, easy party snack item? Here is one yummy snack – Corn cutlet. You can bake or deep fry this snack. It is good school lunch for kids and an evening snack item too.

Total cooking time is about 40 to 45 minutes.

Ingredients :

1. Potatoes – 4-5

2. Corn kernels – 1/2 cup

3. Chili Powder – 1/2 tsp

4. Green chilli (chopped)- 1/2 tsp

5. Salt – as needed

6. Asafoetida – a pinch

7. Carrot – grated 2 Tbs

8. Cilantro/coriander leaves chopped – 1/4 cup

9. Oil for frying

10. Broken cashew – 10-12

11. Bread crumbs

Instructions: You can either deep fry cutlets or bake them.

 If you are deep frying the cutlets then,

1. Boil the potatoes, remove the skin and mash them in a bowl.

2. To mashed potatoes -add corn kernels, chili powder, coriander leaves, carrot, green chilli, cashew, asafetida and salt. Mix well.

3. Prepare equal sized balls from the mix and flatten them in hand or you flatten them to the shape that you want.

4. Dust bread crumbs on both sides of cutlet or simply roll them on breadcrumbs.

5. In a frying pan, heat cooking oil on medium flame and drop the flattened mix.

6. Fry them to golden brown color on both sides.

7. Take out from the oil and transfer to paper towel to remove excess oil.

8. Serve hot corn cutlets hot with tomato ketchup or green chutney or coconut chutney.

If you do not want to fry the cutlets and would like to bake then use a oven to bake:

1. Preheat the oven to 200 degrees C.

2. Mix all the above ingredients together nicely as in above steps (1 to3)

3. Roll cutlets in breadcrumbs.

4. Line the baking tray with foil paper.

5. Grease the foil paper using little oil.

6. Bake the cutlets for 15 mins on one side, flip and bake for another 15 mins until light brown on both the sides.

7. Serve hot cutlets with side dish of your choice.

Source: www.werindia.com


Author: HealthyLife | Posted on:
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Weight loss

Tips to keep the weight off for good

Many face this problem of regaining weight after losing weight through dieting and exercising. For a brief period, reduced weight remains that way and slowly the weight comes back. In most cases it is the lack of will power that is responsible for weight increase. Here are few tips to maintain the weight loss after a diet or exercise program /training.

1) It is necessary to weigh yourself once a week to ensure that your weight continues to remain stable. Every time use same type of clothes and footwear and preferably weigh in the morning hours soon after emptying your bowels.

2) Use the same scale that you used for recording your weight changes.  Weighing on different scales may give different results.

3) Maintain psychological balance too. Psychological factors play a major role in obesity and weight gain.

4) Find out a rational solution to your problems and feelings of agony, depressions, worry, anger etc.  Do not suppress them by eating foods and snacks.

5) Eat a balanced diet. Because you lost weight, you should not go overboard on eating snacks and unhealthy foods. Maintain a proper nutrient diet.

6) Do not stop exercising. Exercise the important way to control your weight gain.

7) Exercise every day, almost an hour of workout helps to retain strength and confidence.

8) Do not skip breakfast. Breakfast keeps you energetic and motivated.

9) Follow low-fat, low-sugar, low-sodium and low-carbohydrate diet.

10) To avoid belly fat, drink good amount of water.

11) Stick to the changes, which you made during weight loss regime, make it a habit and make it a life style.

12) Talk to people who have same mindset as yours and get motivated. Motivate others too.

13) Get enough amount of sleep. Sleep reduces inflammation and gives your body the rest it is needed. Lack of sleep can lead to agitation and over eating.

14) Stop dieting! Many weight loss diets tend to be more specific and are for a limited amount of time. Continue with healthy food habit and healthy diet – let it be new normal.

15) Continue including fruits, cereals, vegetables in your new normal.

16) Stop deep – frying, instead learn baking or steam cooking.

17) Don’t binge eat. If you eat snacks (which we all do), consume less and set a limitation.

18) Understand your metabolism. Your body may be struggling to adjust to new weight. The changes you make after weight loss should be gradual and constant.

19) Keep continuing a food journal. What food regime you designed for your weight loss might be little different from the weight loss management. Understand the calories in the food you eat to maintain the weight.

20) Learn to love yourself – love your new body. Keep it safe from the odds and keep it safe and healthy.

Ultimately, it is in our hand that we need to put a control on our obesity. The realization has to happen that if we cannot make up our mind to maintain good weight and health we are the sufferers. Let us bear in our mind that not all the happiness of life is confined to food alone. Happiness is also having a healthy body with healthy weight.

Source: www.werindia.com

Image credit: Photo by alan KO on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: February 6, 2017
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Using a food label to compare nutrients in foods from the same food group

  • shows how to avoid food borne illness
  • can not be done because labels do not indicate food groups
  • supports the menu planning concepts of making smart choices quickly and easily
  • is required in all school nutrition programs

The answer is: supports the menu planning concepts of making smart choices quickly and easily


Author: HealthyLife | Posted on: February 5, 2017
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The Dietary Guidelines for Americans

  • apply primarily to individuals with allergies and food sensitivities
  • are updated every five years to reflect current research
  • do not include children under the age of 12
  • are used by medical professionals in clinics and are not for the general population

The answer is: are updated every five years to reflect current research


Author: HealthyLife | Posted on: February 3, 2017
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Rice Vermicelli

Rice Vermicelli Upma

Upma or uppittu is a breakfast item of India. It is prepared in various ways using different ingredients – cracked wheat, suji-rava, rice rava, vermicelli etc. Upma can also be prepared using rice vermicelli and it tastes delicious. This is a good lunch item and kids love to have this because of its yummy taste.

Try this simple breakfast item and serve with your choice of chutney.

Ingredients:

  1. Rice vermicelli 2 cups
  2. Coconut grated 1/2 cup (or 1 cup)
  3. Coriander leaves chopped 1/2 cup
  4. Frozen Green peas 1/2 cup
  5. Green chilies 2
  6. Mustard 1/4 tsp
  7. Urad dal 1/4 tsp
  8. Lemon juice few drops
  9. Salt
  10. Oil

 Method:

1. Boil 3 cups of water. Add rice vermicelli to the boiling water and let it cook for 2 minutes. Switch off the stove. Drain the water.

2. Combine grated coconut, green chilies, coriander leaves and salt in a mixer and make coarse paste without adding water. [This is masala]

3. Heat oil in a pan, add mustard and urad dal fry. Add green peas and cook for few minutes. Add masala (from step 2) and mix well. Switch off the stove. Mix it with cooked vermicelli and finally add lemon juice.

Recipe by: Mamatha Anil  @ http://bhakshyabhojana.blogspot.in/


Author: HealthyLife | Posted on:
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Winter Influence

Learning survival strategy from winter

One of the beauties of plant in nature is, plants take advantage of each season. During fall and winter, they shed their leaves completely by exposing their parts and they grow underneath. During spring and summer seasons we see plants grow, flowers bloom and seeds set. Most of us look forward for spring and summer. Nevertheless, during winter all the preparation starts – we should not forget this truth.

“Hibernation is a survival strategy designed to conserve energy when conditions are harsh”.

Like plants, we also go through various types of seasons in our lives. We have our own seasons!.  Having a full -time job and growing economy-are like spring and summer seasons where we find opportunities everywhere. We tap into various opportunities and would like to grow in career and make a better life.  There is nothing wrong in this.  If the economy is taking a recession then it is like winter and we will be cautious about our needs and spending as the world around exhibit lesser activity. In other words, when there is flow of surplus money we rush to buy things – more clothes, shoes, changing cars, buying houses etc. We expand our social circle and try to fit into or lead someone else life. In the process, we forget what reality is and to ground ourselves. We tend to ignore the fact that we may also face harsh situations (winter) in our lives.  It is important to be prepared for all seasons of life while living (grounded) in the present.

What we can learn from winter is, during winter, plants are active -yes, they work silently underneath the ground. Plants roots grow beneath the earth in winter.  While being dormant above the ground they (plants) get ready for the next season.  In our lives when there is no flow of enough money, we should not give up hopes. We should start seeking growth opportunities throughout dormant period. Remember: many blessings and opportunities are available when we are going through tough period of our lives.  We can catch up with other aspects that we gave a miss – studies, spiritual life, deepening relationship with family, friends, creative hobbies, healthy discussion, developing network, learning new skills and focusing on home. This is the time where one can envision, research and plan for a more meaningful upcoming opportunity in the life like business, work or savings etc.

Similarly, one can find falls, winters, summers in the personal relationship too.  A relationship that unfortunately ends in a breakup is like a fall followed by a winter. Don’t worry too much about it. Winter means silence, it means patience and the outcome of winter is glorious. When you are in a winter season of your life, go inward, seek your presence, and understand what your choices are and what you want to do in your life. Feed your mind and soul with positive thoughts that will energize you to face the world and you may find a partner with whom you want to spend your time. Feed your soul and be prepared to enter a new life again. Winter is a time of stillness, of contemplation. It is a time we reconnect to our source and prepare our soil for glorious spring. Hibernation means not antisocial, you are getting ready to lead a social life. When the summer arrives in your life, go out, make new friendship and look at the life in a new perspective. Our lives are mirrors of these seasons of nature and they teach us how to live a fully-fledged life.

Summer: A season for rewards, celebration and fulfillment.

Autumn: A season for survival, mistakes and problems.

Winter: A season for reflection, hibernation and planning.

Spring: A season for learning, opportunity and dynamic thinking.

Source: www.werindia.com


Author: HealthyLife | Posted on:
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Enjoying the foods we eat

  • is an important part of good nutrition and health
  • must be given up to reduce disease risk
  • only counts for special occasions and celebrations
  • is a preoccupation with food and an eating disorder

The answer is: is an important part of good nutrition and health


Author: HealthyLife | Posted on: February 1, 2017
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