All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

Iron is an important nutrient because

  • iron is needed to prevent night blindness
  • all children are iron deficient
  • iron carries oxygen to various parts of the body
  • iron status determines bone density

The answer is: iron carries oxygen to various parts of the body.


Author: HealthyLife | Posted on: March 15, 2017
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Pineapple Rasam Recipe

Pineapple Rasam!

There are many ways to consume pineapple fruit. We all know pineapple juice, smoothie, fruit salad, pineapple yogurt etc. Here is a traditional Indian vegetarian soup called “pineapple rasam” that helps in easy digestion after a very heavy meal.

 Do you know pineapple has many health benefits?

It is good for arthritis patients, contains vitamin C and hence a immune booster, helps in tissue and cell growth, easy digestion because of fiber content and helps in weight loss, remedy for cough and cold, reduces inflammation, good for oral, eye and bone health. It improves blood circulation and reduces blood pressure !

Why wait? Try pineapple rasam today !

 Ingredients:

  1.  Pineapple pieces – 1/2 cup
  2. Tomato -2
  3. Green chilli – 2
  4. Ginger – 1/2 inch
  5. Sambar or rasam powder – 1 tsp
  6. Asafetida (hing) – little (usually a pinch)
  7. Curry leaves – 10
  8. Split lentil (toor daal) – 2 Tbs
  9. Salt – as needed
  10. Cumin seeds – 1 tsp
  11. Mustard – 1/2 tsp
  12. Oil or ghee – 2 tsp

Preparation:

1. Get ready with pineapple chunks and cut tomatoes into small pieces.

2. Add one cup water into a cooking vessel and allow it to boil. Now add cut tomatoes, pineapple chunks, chopped ginger, rasam or sambar powder followed by salt.

3. Let it cook for till the pineapple becomes soft and tomato pulp separates from the skin.

4. Meanwhile pressure cook the toor daal.

5. Now, take 3-4 pieces of cooked pineapple and grind with ginger and green chilli to a paste.

6. To the vessel add grinded paste, 2 cups of water and the cooked toor daal. Add little more salt.

7. Let the contents boil on medium heat.

8. In a pan heat oil and add cumin and mustard seeds. Add curry leaves and asafetida and prepare seasoning.

9. Add this seasoning on top of the pineapple rasam and turn off the heat source.

10. Garnish with chopped coriander leaves and serve pineapple rasam with rice.

*If you feel pineapple is sweet, then add few drops of lemon juice before serving the rasam.

*One can also drink this rasam after meal. This increases metabolism and helps in easy digestion.

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Recipe: www.werindia.com


Author: HealthyLife | Posted on: March 14, 2017
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Which of the following nutrients is not a nutrient of concern for vegetarian diets?

  • Fiber
  • Vitamin B-12
  • Iron
  • Calcium

The answer is: Fiber- As it is available in abundant from vegetables and fruits


Author: HealthyLife | Posted on: March 11, 2017
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The vegetarian diet most likely to meet nutrition needs is

  • Vegan vegetarian
  • Lacto vegetarian
  • Lacto-ovo vegetarian
  • No vegetarian diet can meet nutrition needs

The answer is: Lacto-ovo vegetarian


Author: HealthyLife | Posted on: March 9, 2017
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Bitter gourd has sweet characters!

Bitter gourd has sweet characters!

Bitter gourd is a fruit/vegetable belongs to cucumber family. It is considered as one of the leading diabetic medicinal herb as it has tremendous properties that is helpful in controlling diabetes. Use of bitter gourd (karela -hindi name) is in folklore medicine from many centuries.

We can prepare curry, dry chips, chutni powder etc using bitter gourd as main ingredient. Bitter gourd might have bitterness as taste but the same taste makes it preferred medicinal herb for various condition.

See what sweet characters bitter gourd has.

1. Good for skin diseases, controls skin infection: The regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes.

2. Helps in rejuvenating pancreas

3. Increases digestion and controls acidity

4. Helps in respiratory disorders: It helps in controlling cough, phlegm and cleans lungs

5. Dry grind bitter gourd with little jaggery, tamarind, cumin, pepper and give to new moms to bring back their energy and immune system.

6. Did you know? Bitter gourd juice (2 Tbs) helps in weight loss.

7. Immune system booster: Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.

8. Diabetes: Well known fact is that bitter gourd helps in Type 2 diabetes condition. Bitter melon juice benefits include helping to overcome type 2 diabetes. It contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Did you know? Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

9. Reduce constipation: Bitter melon helps in easy digestion as it contains fiber properties. Prepare curry using bitter gourd – mix with rice and consume for easy digestion. It also helps in increasing metabolism.

10. Kidney stones: It is also useful in curing kidney stones.

11. Blood purification: The antimicrobial and antioxidant properties of bitter gourd juice helps to treat skin problems, blood disorders, and clear toxins from the blood and purifies it, and further improves blood circulation throughout the body.

12. Hair health: Mix a cup of fresh bitter gourd juice with curd and apply on your hair. Wash off after half an hour. This will make hair shiny and beautiful.

13. Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.”

14. Solution for hangover too! – You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver.

15. Bitter gourd also helps in curing wounds fast.

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Precaution: Bitter gourd juice should be consumed only in small quantity as this drink may cause nausea and abdominal pains if consumed in high amounts.

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Author: HealthyLife | Posted on:
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Are you storing your veggies & fruits properly?

Are you storing your veggies & fruits properly?

Storing veggies and fruits always confusing. If we don’t store vegetables and fruits properly they will spoil.

Here are some tips how to store the veggies and fruits.

1. Store onion and potatoes separate in cool places – they don’t get along well.

2. Do not store garlic in refrigerator, store them in dark place.

3. Store tomatoes in a container by keeping stalk side down and don’t keep container inside the fridge.

4. Keep cucumbers separate in refrigerator.

5. Do not store vegetables and fruits together.

6. Non-cherry stone fruits, avocados, mangoes, kiwi, apples and pears will continue to ripen if left sitting out on a countertop. Ripen them outside and then store in the refrigerator.

7. Store these fruits only outside in the room temperature: bananas, grapefruit, lemons, limes, mandarins, muskmelons, oranges, papaya, pineapple, pomegranate and watermelons.

8. Bell peppers, grapes, all citrus, and berries will only deteriorate and should be refrigerated.

9. Bananas in particular ripen very quickly, and will also speed the ripening of any nearby fruits.

10. You can roll carrots in bubble wrap and that this will also keep them ultra-fresh.

11. The best place to store eggplant is not in the refrigerator, but at room temperature, where it’s likely to last longer.

12. To store herbs like cilantro/coriander leaves: Fill a jar or a glass partially with water. Place the stem ends of the herbs into the water in the jar. If you are storing the herbs in the refrigerator, cover loosely with a plastic bag. Remember cilantro loves cool temperatures and should be stored in the refrigerator.

13. Scallion: best way to keep them fresh seems to be in a jar filled with an inch or two of water.

14. Store alone vegetables & fruits are: These will absorb other flavors or odors in the same storage unit or have the potential of spoiling/over-ripening – refrigerated or non-refrigerated: Bananas, ripe, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cucumbers, eggplant, lettuce, peas, peppers, squash.

15. Ginger – store in refrigerator up to a month and then freeze it.

16. Mushroom – cool, dry dark place (counter, cupboard, basket).

17. Peppers – Refrigerator, bag in the crisper.

18. Root vegetables like turnip – refrigerator, leave greens on.

19. Citrus – room temperature of 60-70 degrees.

20. Asparagus -refrigerator, trim stems, upright in a jar of water.

21. Spinach, fenugreek etc. – Refrigerate in plastic bag; do not wash until ready to use.

Image credit: Image by Bruno /Germany from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on: March 8, 2017
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