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Tag: Vegetable Oils

Trans fatty acids

  • Are a type of healthy fat to be encouraged in the diet.
  • Decrease the risk of heart disease.
  • Are often man-made from v
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Consume Moderate Amount of Fats & Oils

Eat Moderate Amounts of Fats and Oils

Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.

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What happens with low Carbohydrate Intake?

What Happens With Low Carbohydrate Intake?

Reducing and avoiding carbohydrate intake can lead to slow and sluggish metabolic rate.

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