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Tag: Fats and oils

Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different
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Consume Moderate Amount of Fats & Oils

Eat Moderate Amounts of Fats and Oils

Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.

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