All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Ayurveda Nutri Garden

NUTRI GARDEN at All India Institute of Ayurveda

To improve the overall nutrition quality of the country India is taking remarkable steps. Recently, Nutri garden was inaugurated at All India Institute of Ayurveda by Union Minister Smriti Zubin. Nutri Garden initiated under the direction of Ayush Ministry. Ayurveda is in limelight not just in India but across the world due to its multiple health benefits and its practices for achieving better health. Adding Nutri Garden is another step to combat anemia and malnutrition that is still prevalent in the country. In addition, Ayurveda focuses on well being of body and mind. Plants are the major sources of Ayurveda medicine and introducing scientific studies and accumulating data will further help the future generation- Healthy Life

Initiating series of programs under month long Poshan Maah 2021, the Union Minister for Women and Child Development Smriti Zubin Irani said that the need of hour is to provide the knowledge about how the ancient wisdom of Ayurveda intervention can be effectively utilized to address the nutrition requirement of the nation. WCD Minister inaugurated NUTRI GARDEN to mark the beginning of Poshan Maah – 2021 today at All India Institute of Ayurveda (AIIA). Dr. Munjpara Mahendrabhai, Minister of State for Ayush and WCD was also present on this occasion. Plantation of Shigru (Sahijan) and Amla, saplings were also carried out by the both Ministers. All India Institute of Ayurveda, New Delhi (AIIA) under the direction of the Ministry of Ayush initiated the celebration of Poshan Maah – 2021.

In her address the WCD Minister lauded the efforts undertaken by the Ministry of Ayush in reducing the incidence of anemia through a collaborative venture with ICMR. She stressed on the need to come out with publications of scientific data so that the world can acknowledge the contribution of Ayurveda. Nutrition has two main components, i.e. affordable and readily available for holistic wellbeing. This is where Ayurveda can prove to be very beneficial. She also considered popularization of Ayush calendar for healthy progeny and simple classical recipes through Ministry of WCD.

Dr. Munjpara Mahendrabhai highlighted the nutritional and medicinal importance of few Ayurvedic herbs like Shigru, Shatavari, Ashwagandha, Amala, Tulasi, Haldi and importance of promoting evidence-based Ayurveda nutrition practices for holistic wellbeing of mother and child. He also underlined the importance of nutrition in the life of a mother for bearing healthy progeny and how Ayurveda interventions can help.

Shri Indevar Pandey, Secretary, Ministry of WCD and Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush also grace the occasion. During this month-long celebration, various activities like patient awareness lectures, quiz competition, essay competition, guest lectures and workshops on the theme are being organized by AIIA.

In her address the WCD Minister lauded the efforts undertaken by the Ministry of Ayush in reducing the incidence of anemia through a collaborative venture with ICMR. She stressed on the need to come out with publications of scientific data so that the world can acknowledge the contribution of Ayurveda. Nutrition has two main components, i.e. affordable and readily available for holistic wellbeing. This is where Ayurveda can prove to be very beneficial. She also considered popularization of Ayush calendar for healthy progeny and simple classical recipes through Ministry of WCD.

Dr. Munjpara Mahendrabhai highlighted the nutritional and medicinal importance of few Ayurvedic herbs like Shigru, Shatavari, Ashwagandha, Amala, Tulasi, Haldi and importance of promoting evidence-based Ayurveda nutrition practices for holistic wellbeing of mother and child. He also underlined the importance of nutrition in the life of a mother for bearing healthy progeny and how Ayurveda interventions can help.

Shri Indevar Pandey, Secretary, Ministry of WCD and Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush also grace the occasion. During this month-long celebration, various activities like patient awareness lectures, quiz competition, essay competition, guest lectures and workshops on the theme are being organized by AIIA.

Press release: https://pib.gov.in/PressReleasePage.aspx?PRID=1751071


Author: HealthyLife | Posted on: September 8, 2021
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Listeria foodborne pathogen

Food Scientists Create National Atlas for Deadly Listeria

Food borne pathogens can be fatal. One of the most common food contaminating pathogens is Listeria monocytogenes. Every year this food infecting pathogen causes death of hundreds of people. The infection is most likely to sicken pregnant women and the newborns as well as the older adults with weakened immune system. The infection caused by Listeria is known as Listeriosis that could be life threatening. In many countries Food safety organization recall products and produces that are contaminated with Listeria. Recently Food scientists from Cornell University, USA  have mapped the genomic and geological location of Listeria that could help to trace the sources of Listeria found in not only in food processing facilities. also in finished products and ingredients. This is an important study that could help to map and study the other food borne pathogens – Healthy Life

Among the deadliest of foodborne pathogens, Listeria monocytogenes soon may become easier to track down in food recalls and other investigations, thanks to a new genomic and geological mapping tool created by Cornell food scientists.

The national atlas will tell scientists where listeria and other related species reside within the contiguous United States, which could help them trace and pinpoint sources of listeria found in ingredients, food processing facilities and finished products, according to research published July 15 in Nature Microbiology.

“As we’re trying to figure out the risk of getting listeria from soil and different locations, our group created a more systematic way of assessing how frequently different listeria are found in different locations,” said senior author Martin Wiedmann, Ph.D. ’97, the Gellert Family Professor in Food Safety and Food Science in the College of Agriculture and Life Sciences. “We’ve studied listeria in places as diverse as New York, Colorado and California, but before this atlas, [it] was difficult to make comparisons and assess listeria diversity in different locations.”

Listeria mononcytogenes in foods can make people extremely sick. The Centers for Disease Control and Prevention (CDC) estimate that each year 1,600 people in the U.S. get listeriosis; of those, about 260 die.

Knowing that listeria occurs naturally in soil, the Cornell group asked hundreds of other scientists across the country to scoop up soil samples from generally undisturbed places in the natural world, such as the off-trail areas of state and national parks.

From these samples, the group developed a nationwide atlas of 1,854 listeria isolates, representing 594 strains and 12 families of the bacteria called phylogroups.

Lead author Jingqiu Liao, Ph.D. ’20, who worked in Wiedmann’s laboratory as a graduate student, is now a post-doctoral researcher at Columbia University. She had supplemented the research by acquiring soil samples in her own travels and found listeria present across a wide range of environmental circumstances. This bacterium is controlled mainly by soil moisture, salinity concentrations and molybdenum – a trace mineral found in milk, cheese, grains, legumes, leafy vegetables and organ meats.

“The goal of this work was to systematically collect soil samples across the United States,” said Liao, “and to capture the true large-scale spatial distribution, genomic diversity and population structure of listeria species in the natural environment.

“With whole genome sequencing and comprehensive population genomics analyses,” Liao said, “we provided answers to the ecological and evolutionary drivers of bacterial genome flexibility – an important open question in the field of microbiology.”

Liao explained that this work can serve as a reference for future population genomics studies and will likely benefit the food industry by locating listeria contaminations that may have a natural origin.

If listeria is found in a processing facility in the western U.S., for example, and that facility had used ingredients from a distant state, Wiedmann said, “knowing the genomic information of listeria isolates and their possible locations across the U.S., we can better narrow the origins to a specific region. You can use this information almost like a traceback. It’s not always proof, but it leads you to evidence.”

In addition to Wiedmann and Liao, the other authors on “Nationwide Genomic Atlas of Soil-Dwelling Listeria Reveals Effects of Selection and Population Ecology on Pangenome Evolution,” are Daniel Buckley, professor of microbial ecology in the School of Integrative Plant Science Soil and Crop Sciences Section; Otto Cordero, associate professor of civil and environmental engineering, Massachusetts Institute of Technology (MIT); Shaul Pollak, postdoctoral researcher, MIT; Daniel Weller, Ph.D. ’18, researcher, CDC; and Sean (Xiaodong) Guo, Cornell research technician.

The research was funded by the Center for Produce Safety in Woodland, California.

For more read: https://news.cornell.edu/stories/2021/08/food-scientists-create-national-atlas-deadly-listeria


Author: HealthyLife | Posted on: August 18, 2021
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Unblock TikTok & Protect Your Privacy via iTop VPN

Unblock TikTok & Protect Your Privacy via iTop VPN

TikTok, a famous video-sharing app, has gained popularity in a number of nations. While its material may have the potential to viral, TikTok is banned in some locations or limited. The privacy, national security, cultural values and the integrity of nations are all threatened by the app.

As a consequence, consumers may select a TikTok VPN that not only gives them access to the videos but also ensures that their data is safe. In this post we will discuss why we need and how to setup a free VPN for TikTok.

Why do you need VPN from TikTok?

Social media platforms are extremely important in everyone’s life today. On the other hand, TikTok allows users to spend their free time producing or viewing humorous or dancing videos. Many TikTok users who have started using a VPN for TikTok have expressed their concerns however.

Here are a few more compelling reasons why we need a TikTok VPN.

  • Anonymity and Privacy

TikTok is used to spy on the residents according to reports. You’ll need privacy and an anonymous identity to utilize the software.

You need to use a VPN for Windows to protect your physical location and mask the IP address for. It improves smartphone security by allowing you to safely use the app.

  • Overarching Unblocking

Some countries, such as Russia, have legislation mandating people to follow specific rules and regulations as well as monitor their internet activities.

You may access these restricted or forbidden applications from anywhere in the globe with a free VPN service for TikTok while protecting your network, location, and data.

  • Travel with caution

Traveling, there are lots of odd networks of WiFi and cyber – To be aware of the threats. You should be sure to secure your data and device if you use a vulnerable app.

The worst scenario is that you accidentally connect to a free WiFi network. Fortunately for TikTok, a VPN secures your data, so you don’t need to be concerned about security if you use it.

  • Wi-Fi is unrestricted

You could run out of data, but you will be able to choose a perfect location for your TikTok video. In this situation, you connect to free and unknown WiFi hotspots that pose the greatest risk to your data and device.

The result is that the best way to protect sensitive data from anonymous attacks is using a secure VPN.

With iTop VPN, you can get past the TikTok prohibition

TikTok was one of the first social media apps that millions of people use to make videos and view them. However, due to a few restrictions, many people in different countries are not able to access the programme. This section shows how to use the TikTok app without restrictions or bans.

If you’re searching for a VPN for Windows that focuses on security, iTop VPN should be your first choice for TikTok. It will allow you free and unrestricted access to your favorite material from any location on earth. Using iTop VPN can improve privacy and also secure your device and data from hackers. This TikTok VPN provides a free global server and does not sell the information to third parties.

Step-by-step guide for unblock TikTok using iTop VPN

In this section we show you the VPN setup process for the tiktok download.

Step 1: After downloading the app, install it on your smartphone.

Step 2: The server connection is established. Open the VPN App and press the ‘connect’ button and the server automatically selects for you.

Step 3: Open TikTok.

Now your device should be connected and the iTop VPN should be running in the background. To have unlimited access and secure connections, go to the TikTok App.

Today, TikTok is the most widely used app, although it can be used in limited areas. A VPN can be a good option to gain unlimited access to TikTok videos. The VPN is high of iTop – The security and best free VPN for Windows allows you to connect immediately to servers across the globe. You can protect the security and privacy of your data with the TikTok App.

Image credit:- Image by iXimus from Pixabay

Image Reference:- https://pixabay.com/illustrations/smartphone-mobile-phone-phone-5503210/


Author: HealthyLife | Posted on: August 16, 2021
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How to Make Yourself Attractive on Instagram in 2021

How to Make Yourself Attractive on Instagram in 2021

You may get yourself well-know on Instagram and make money in a variety of ways, depending on your particular brand of Instagram content, your audience, and your degree of commitment:

1.Partnering with more Instagram users to be an influencer

2.To produce more video content

3.Figure out the frequency of publishing

4.Add a call-to-action in your captions

So let’s start with the most popular method to Instagram monetization: Partnering with more Instagram users to be an influencer.

1.Partnering with more Instagram users to be an influencer

Try GetInsta if you’re seeking for the finest program to acquire Instagram followers without following for free. It’s a free Instagram follower app and the finest Instagram followers app that offers a secure platform for users to gain genuine and active Instagram followers and likes.

You can earn some coins after registering and installing GetInsta and using them to buy Instagram followers or likes. If you want to earn additional coins, simply touch “like” on the postings you want to like. You may spend these money to buy additional followers once you’ve done this for a bit.

You may share the app with your pals if you don’t want to like others but still want to earn extra money. After someone installs GetInsta, additional coins will be added to your account. Of course, if you don’t want to purchase Instagram followers with coins, you may pay for them directly. It’s compatible with iPhone, Android, and PC.

GetInsta is the greatest software for getting free Instagram followers without having to follow anyone.

  • It’s simple to use and has a beautiful look.
  • With this software, you may quickly gain Instagram followers.
  • It gives you an infinite number of Instagram followers for free.
  • All of the followers you receive are genuine Instagram users that are active on the platform.
  • It’s also a fantastic Instagram likes apk for getting free Instagram likes on your posts indefinitely.

2.To produce more video content

Although stories are king when it comes to content, videos aren’t far behind.

The need to produce the video across all social networks is universal and Instagram is no exception.

The good news? It is easier to do this than ever thanks to the slew of Instagram apps that serve as your pocket studio.

Native apps like Boomerang and Hyperlapse enable straightforward editing of video. Indeed, even large brands like krispy Kreme rely on bite-sized Boomerang videos as part of their feed.

Instagram’s all about compelling visual content. Videos are a prime way to increase the entertainment value of your feed immediately.

3.Figure out the frequency of publishing

If you’re looking for tips on Instagram to expand your reach, start by examining how you time your posts. In other words, how often you post and when your content is live.

Do you stick with the schedule? Are you pretty much posting random? Do not sweat it if your answer is a resounding “no”. But keep in mind that there are some optimal times on social media to post.

Although trends fluctuate and this does not guarantee a flood of free followers for Instagram, everything you can do to increase interaction is a good thing. Here’s a brief rundown of Sprout’s own post-timing results.

2021 Instagram best times to post:

Instagram Global Engagement

Consider the fact that most companies post at least once a day on Instagram, this allows companies plenty of time to plan out what they want to promote and fine-tune their messages.

Beyond Sprout’s own Instagram scheduling, features like Viralpost can help you find the best times for your brand based on audience behavior.

4.Add a call-to-action in your captions

Like your bio, there is more to each Instagram caption than meets the eye. Instead of simply publishing, captions may be used to show off your creative side while also encouraging engagement.

Below are some instances of how you may use captions to motivate fans and followers to take action:

  • Asking questions
  • Encourage sharing over hashtags & regrams
  • Publish “tag-a-friend” posts that encourage conversation between users
  • Point people to your bio link
  • Playful captions do the double duty of encouraging action and presenting the personality of the brand.

In short, putting some extra effort into your captions can help drive up your engagement rate.


Author: HealthyLife | Posted on:
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Spicy poha snack

Spicy Pounded Beaten Rice, Kuttavalakki Recipe

Beaten rice, poha -can be used for preparing different types of snacks. One can make laddu, sweet dish, spicy mixture, poha upma for breakfast or just mix with yogurt and jaggery to satisfy hunger.

Mixed with various spices and condiments ingredients to a spicy coarse powder, traditional pounded beaten rice spicy powder tastes really yummy! This snack item is popular in Southern Indian states. It is recommended for fasting days, religious ceremonies and also as a simple ready to eat breakfast.

Kuttavalakki / spicy beaten rice powder recipe

Ingredients

  1. Beaten rice – 3 cups
  2. Tamarind – 4 inches (one medium lime size)
  3. Jaggery -3 Tbsp
  4. Red chilies – 7-8
  5. Cumin -1 tsp
  6. Coriander seeds – 1.5 Tbsp
  7. Mustard – 1.5 tsp
  8. Urad dal – 1 tsp
  9. Peanuts – 2 Tbsp
  10. Copra/dried coconut – thin sliced -1/4 cup
  11. Curry leaves – 2 leaflets
  12. Turmeric -1 tsp
  13. Chana dal – 1 tsp
  14. Roasted chana – 2 Tbsp
  15. Salt – as per  taste (1 tsp recommended)
  16. Asafetida – 2 pinches
  17. Cooking oil -2 Tbsp

Preparation:

  1. Add cumin, coriander, tamarind, red chili to a dry grinder and prepare powder.
  2. Add beaten rice and powdered jaggery continue mixing by pulsing to a coarse powder.
  3. Heat oil in a pan, add mustard seeds, chana dal.
  4. Once chana dal turns golden brown, add peanut followed by copra slices.
  5. Add curry leaves and continue frying till you get the aroma. Ingredients should not burn. Reduce the heat.
  6. Add turmeric powder, roasted chana dal, asafetida and beaten rice mix. Mix the contents. Add salt and continue mixing on low heat. Turn off the heat.
  7. Allow content to cool down and transfer beaten rice spicy powder to an airtight container.
  8. One can eat this powder with tea, coffee as an evening snack. Or can have this as morning breakfast with yogurt and banana on side or mix with yogurt.

Image credit:”https://assets.pinterest.com/162411130287592250


Author: HealthyLife | Posted on: July 29, 2021
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Benefits of Shatavari

Benefits Of Wonder Herb Shatavari

Shatavari is a beautiful medicinal herb used for centuries in Ayurveda medicine system. The name shatavari in Sanskrit means “having hundred roots”. It is a rejuvenating herb that helps women in various stages of life – in pregnancy, during lactating, menopause and at old age. Not just women both children and men can get benefit from shatavari herb.

Asparagus racemosus is the botanical name for shatavari. In Ayurveda it is also known as Rasayana herb or rejuvenating and immunity building medicinal herb.  Plant belongs to contain many tuberous roots. One plant can produce hundreds of such tuberous roots and these roots are useful as medicine.

Benefits of shatavari for all:

  1. improving male reproductive health and male fertility
  2. good for blood sugar balance
  3. used in improving digestive health
  4. It has anti-inflammatory property
  5. Builds healthy immune system
  6. Reduces irritability and anger – improves mood
  7. Reduces constipation, stomach ulcers and diarrhea
  8. Soothes and improves respiratory tract performance
  9. Improves energy level and helps in strengthening overall system.
  10. Supports overall health of women – reduces menopausal symptoms
  11. Promotes breast milk production in lactating women
  12. Applying on skin to reduce redness

Shatavari is used in Ayurveda to balance vata and piita dosha. It has a cooling effect on the system. If a person is suffering from excess pitta, consuming shatavari helps. It acts as a tonic for digestive system and improves blood hormone levels. It improves normal estrogen hormonal productivity and utilization.

How to use Shatavari ?

Generally, Shatavari is taken as tablet, powder or in the form of liquid (extract).

Shatavari powder is available in medicine stores or pharmacy can be taken with milk, ghee, sugar, or honey. Shatavari root liquid extract and tablets are also available in pharmacy and Ayurveda herbal centers.

Shatavari powder can be combined with dry fruits such as dates, figs, and raisins. Add ¼ tsp of shatavari powder to the dry fruits and run in food processor, prepare laddu. Eating these energy balls will help to improve stamina in girls.

One can add ½ tsp Shatavari powder to a glass of milk, add turmeric (1/4 tsp), rock sugar or jaggery little, cardamom powder and  mix and boil. For women this recipe also helps to relieve stress during pregnancy.

To reduce skin dryness and to get fresh look, mix ghee and shatavari powder in equal ratio. Apply this on skin. Wash after few minutes using warm water.

For inflamed skin, mix ½ tsp shatavari powder, ¼ tsp turmeric powder and ¼ tsp red sandalwood powder – mix with little water or milk to prepare a paste. Apply this on inflamed skin to reduce the inflammation.

If you have preexisting or chronic condition, talk to your doctor before consuming shatavari. Do not mix shatavari with regular medicines that you take as it can cause reaction.

Image credit:

Asparagus flower: Dinesh Valke from Thane, India, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

Saraswatiayurveda.com, indiamart.com


Author: HealthyLife | Posted on: July 23, 2021
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Rava bonda

Semolina / Rava Bonda with coconut chutney

Having a low glycemic index, semolina or rava is ideal for those who wish to lose weight or those who have blood sugar problems. Semolina is made of durum wheat which is a hard variety of wheat. It is slow to digest and little amount of semolina fills the stomach. This helps you feel full longer and prevents you from overeating. For those who lead an active lifestyle, semolina is a quick and nourishing source of energy. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

Here is a quick and easy kids friendly recipe of semolina bonda which also can be used as a snack item when you expect guests.  Serve this with coconut chutney to make it more tasty !

 Rava bonda recipe:

Ingredients:

  1. Rava/semolina – 1 cup
  2. Sour yogurt/curd – ½ cup
  3. Onion – 1chopped
  4. Ginger – An inch chopped
  5. Green chili – 2 chopped (or as needed)
  6. Pepper powder – 1/4 tsp
  7. Curry leaves -12 chopped
  8. Coriander/cilantro leaves chopped -1/4 cup
  9. Salt – as per taste
  10. Asafetida (hing)- a pinch
  11. Oil for frying

Preparation:

1) Mix rava, sour curd, salt well to a paste – not too thick. Use little water too. You should be able to make a ball out of this paste. Keep it aside for an hour to soak.

2) Add finely chopped onion, ginger, green chili, pepper powder, curry leaves, cilantro leaves and pinch of asafoetida (hing) and mix well.

3) In a deep pan, heat the oil under medium flame.

4) Make small balls of semolina mix and release slowly in the oil. Deep fry till they turn golden brown.

5) Transfer the hot rava bonda to a tissue paper to drain the excess oil.

6) Serve hot rava bonda with coconut chutney with coffee or tea as a snack item.

Coconut chutney recipe:

Ingredients :

  1. Grated fresh coconut -1/2 cup
  2. Roasted chana dal -1/4 cup
  3. Ginger-1/2 inch
  4. 1 green chili -1 or 2
  5. Curry leaves -10-15
  6. Oil – 2 tsp
  7. Asafetida – a pinch
  8. Salt as required

Preparation:

  1. In a grinder, add coconut, roasted chana dal, ginger, chili, little salt and grind to a paste.
  2. Transfer the chutney to a container.
  3. In small pan heat little oil, add mustard, urad dal, curry leaves and asafetida and get ready with seasoning.
  4. Add the seasoning to the chutney. Before serving if you would like then add little lemon juice and serve with bonda.

Recipe: www.werindia.com


Author: HealthyLife | Posted on: July 13, 2021
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Time and money saving easy beauty tips!

Time and money saving easy beauty tips!

In our daily life, we come across several herbs and we neglect the importance of these herbs.

Do you know you can save trips to beauty parlor if you use these herbs and save on both your time and money?  

These are simple techniques / tips. Try it!

  1.  Lemon: Use lemon to remove underarm odor instead of all those deodorants that are loaded with chemicals.
  2. Garlic: Crush garlic clove and hold it on pimple/acne for few seconds to stop infection or dip cotton ball in organic garlic oil and place it on acne for few seconds. This reduces acne spreading on face.
  3. Papaya and turmeric face pack: Mash papaya and mix with turmeric. Apply on face as face pack for 30 mins. Get glowing and clear skin with this treatment.
  4. Sugar scrub: Two tea spoons of sugar and one tsp of honey – mix well, prepare sugar scrub and apply on chopped lips. Wash after 5 minutes with warm water.
  5. Castor oil: Warm 2 tsp of castor oil for about 20 seconds and apply on scalp and hair. Wait for 30 minutes and wash hair with good shampoo once. Do this once a week – hair looks black, thick and increases facial beauty
  6. Use mint to remove clogged pore: Mix 2 Tbs fresh mint (finely chopped) with equal amount of curd and oatmeal powder. Apply this concoction of face, leave it for 10 to 15 minutes. Wash with warm water.
  7. Potato slice and juice: Tired of eye bags and dark circles? Peel a potato, cut into small pieces. Using a blender grind it with water. Apply this juice below eyes. Alternatively you can place sliced potato under the eye. Advantage of using potato juice, you can roam freely while waiting for the potato effect!
  8. Under armpit care: To get rid of black mark after shaving try this simple method -mix and apply honey and charcoal, or use lemon juice, yogurt and honey mixture or place cucumber slice or prepare paste of cucumber and turmeric – apply. Wait for 10 minutes and wash.
  9. Turmeric and curd/buttermilk: Mix ½ tsp of turmeric powder in ¼ glass of curd or buttermilk. Apply this on face. Wait for 15 minutes and wash face to get glowing look.
  10. Aloe gel: Mix Aloe gel, few drops of coconut oil and lemon juice – put it in a blender and liquefy the mixture. Transfer to a spray bottle and mist on hair. Leave it for couple of hours. Wash hair with warm water. Hair gets smooth appearance.

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Online grandma: www.healthylfie.werindia.com


Author: HealthyLife | Posted on: July 12, 2021
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