How to reduce last few pounds?

But, you got to the dreaded last five pounds and it is proving to be difficult to lose that weight even after trying hard. Is n’t it?

Starving or eating very little is a bad idea and once you start eating it leads to weight gain.

Gluten free diet is for those who have a medical condition called celiac disease. It is a condition in which body cannot digest a protein called gluten.

We all know benefit of ripened papaya fruit. It is good for diabetes and reduces cholesterol. It also helps in weight loss and eases menstrual pain. Do you know raw papaya fruit also has several benefits?

Scientists have come up with a new invention “ needle covered patch”, weight loss fat patch that dissolves body fat wherever we stick it!

Despite being on diet and working hard why we struggle to lose weight ?

One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health.

Sialambam is a traditional stick martial art from South India State of Tamil Nadu. It is a stick and weapon-based Indian martial art from Tamil Nadu.