Food should be our medicine. A healthy diet with nutritious foods means our health will be taken care by best natural ingredients.  The negative impact of malnutrition can overcome by focusing on proper food. To reduce the impact of malnutrition across the generation, it is important to focus on providing nutritious food to children, pregnant women, and lactating mothers.

India’s National Nutrition Mission is a flagship program launched couple of years ago. This program aims to improve nutritional outcomes of children, pregnant women and lactating mothers.  In association with Poshan Abhiyan the ministry has come up with a booklet that has many healthy traditional recipes.  This includes ingredients, preparation method, health benefits and contradictions if any.

Here we are presenting selected 7 liquid recipes that are nutritious and provide many health benefits for all.

These healthy drinks will boost immune system, provide basic nutrients and are seasonal.

Reference: Source of recipes & for more Healthy recipes: https://main.ayush.gov.in/sites/default/files/10102020_Traditional_Food_Recipes_from_AYUSH.pdf

Images: Ayush Ministry Govt India & Pixabay

AMALAKI PANAKA

AMLA SQUASH

DATE & GRAPE MANTHA DRINK

YUSHA MEDICATED SOUP

RAGI AND BANANA SMOOTHIE

GREEN SOUP

RASALA -Medicated Curd