Fenugreek Sprouts & Onion Sprouts

Onion Sprouts and Fenugreek Sprouts

Onion Sprouts:

Germinated onion seeds are onion sprouts. Onion sprouts can be added on the salad with other vegetables or can be added to smoothie or soup. These sprouts are very tasty. They taste like onions but never make us cry! It contains about 20% protein, and a very good source of vitamin A, C, and D. They also have significant amounts of potassium, iron and calcium. When compared to a mature onion, the sprouts have a much higher concentration of vitamins overall.

Health benefit

Good digestion fiber makes it a good source for healthy digestive tract. It is helpful in cleansing the body and detoxifying. Rich potassium content and calcium makes it good for the immune system and also good for hair growth.

Fenugreek Sprouts:

Fenugreek is a very good source of rich nutrients. It contains Lecithin, Co-enzyme Q10, Linoleic acid 33.7%, Linolenic acid 13.8%, Mucilage 30%, Lysine and isoleucine, Folic acid, Choline and 30% protein content.

Health benefit

Good for overall health of women. They are known to be extremely beneficial for lactating women who are breastfeeding because they improve the production of breast milk.  It also eliminates excess mucus, maintains the breast health, reduces muscle inflammation, detoxifies lymph and blood, good for hair growth, weight reduction, good aid for hot flashes in menopause and lowers cholesterol naturally and stabilizes sugar content.

Author: Sumana Rao | Posted on: March 23, 2022

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