All posts by Sumana Rao

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Electronic device free zone helps kids developmentElectronic device free zone helps kids development

Electronic device free zone helps kids development

Use of technology is so much that it is hard to understand and at same time to be careful about its implications. Kids always think that electronic devices like smartphones, video games, tablets are fun toys. They love to use it for games, chatting, browsing or watching movies. In other words, digital devices have become an inseparable part of everyone’s life!

As parents and caregivers (including educators), it is important to make sure that these devices do good and not harm child’s growth.

According to Dr. Victoria Dunckley, M.D., Child Psychiatrist, too much screen time can interfere with child’s development by impairing brain function.

Based on her research with group of 500 children and adolescents Dr. Dunckley found that excessive screen time acts as a psychostimulant like caffeine, amphetamines, or cocaine. It acts on nervous system resulting in disturbance in sleep, focus, mood swing and reduces/restricted interests outside of the use of electronic gadgets.

While using the devices kids generally don’t pay attention to things like screen distance, brightness, posture which can adversely affect not only their vision but overall health too.

Here are several ways parents and care takers can work towards solving these issues:

  • Make sure the content children access in mobile device is age appropriate. Understand what content is appropriate for which age group.
  • Look for educational games and videos and APPs to help encourage creativity
  • Make sure that children interact with peers and friends and not just stuck to mobile device. Mobile should not get in the way of eating or exercising or in studies
  • Sometimes play games together and watch videos together.
  • Communicate and get interactive with your children. Watch and discuss about kid’s movies and help them to understand importance of family time.
  • Digital screen cause eye strain. Ask children to take regular break from device and tell them how important is the vision. Discourage use of gadgets in bright sunlight or in dark condition. Reason is screen brightness should not be three times darker or brighter than surroundings. Use auto brightness mode.

 Have device free zones:

For example:

  • Remove television from bedroom: Watching television more than an hour, not only increases obesity, screen time during sleeping hours shown to influence sleep patterns and increases behavioral problems.
  • Say no to electronic items at dinner table: While eating using smart phones or video games makes children eat more calories and it will be difficult to communicate with children. Dinner time is family time and is the time to understand what is happening in school and daily life.
  • Makes sure devices are off during family time. Put limitation on screen time. It should not exceed more than an hour daily. Using phones during family time can make a child more introvert.
  • Set a playtime for child. Let it be old fashioned way. Play with your child and help them to understand the importance of physical exercise. Take them for outdoor sports. Leave electronics behind when go outdoors.
  • Smartphone free zone: Before going to bed make sure child keeps smartphone away. Keeping phones close to body can only harm the child in various ways.
  • Don’t use electronic devices as baby sitters – instead give children creative toys, coloring books or story books.

Take control today and help your kids to understand the importance of electronic gadgets limitations and why it is important to have “device free zone”

Image credit: Photo by stem.T4L on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on: July 13, 2022
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Upward Plank Pose

Upward Plank Pose

To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful. It is an intermediate pose and helpful in obtaining a strong core. In addition it also helps to balance.

Upward plank pose is also a counter pose for several yoga poses like forward bending, seated forward fold, four limbed staff pose. It gives flexibility, stretches and strengthens entire body. It is also known as reverse plank, inclined plank or upward plane pose.

Yogis used to practice this pose facing eastward as the Sun rose and hence the  Sanskrit name  Purva (East), Ut (intense), Tan (to stretch), Asana (pose) -Healthylife

LEVEL: Intermediate

Anatomy: Arms, Back, Chest, Neck, Pelvis, Shoulders, Thighs

Pose Type: Backbend, Heart Opener

Sanskrit: Purvottanasana (PUR-voh-tun-AHS-anna) purvo = east uttana = intense stretch

BENEFITS

  • Strengthens the arms, wrists, and legs
  • Stretches the chest, shoulders, and front of the ankles
  • Provides a counter pose for Chaturanga
  • Builds core strength and balance

CONTRAINDICATIONS

  • Wrist injuries, such as a recent surgery
  • Carpal tunnel syndrome
  • Slipped discs and other spinal pathologies
  • Neck injuries

HOW TO

  1. Start in Dandasana (Staff pose) with your legs outstretched in front of you.
  2. Place your hands about six inches behind your hips, with fingertips pointing toward the toes, and press your palms firmly into the ground.
  3. Roll the thighs inward, and draw the abdominals in and up. On an inbreath, lift your pelvis as high as you can, keeping your chin tucked.
  4. Work toward straightening your legs and reaching your toes to the floor.
  5. Firm your shoulder blades against the back of your torso and lift your chest.
  6. If you have a regular practice, release your head back toward the floor. Be careful to not compress your neck.
  7. Stay here for five breaths. Return to Dandasana to release the pose.

MODIFY OR REPLACE

Alternatives:

Modifications:

  • If dropping your head back causes discomfort, keep it aligned with the spine.

SEQUENCING TIPS

Before:

  • Dhanurasana (Bow pose)
  • Reverse Table pose

After:

  • Paschimottasana (Seated Forward Bend)
  • Balasana (Child’s pose)

TEACHING CUES

  • Ground down through all four corners of your hands.
  • Reach through the heels, activating the leg muscles.
  • Keeping your chest open, roll the shoulders back and down your back.

VARIATIONS

  • Lower the hips down to the mat; then raise them up toward the ceiling.

WATCH OUT FOR

  • Hips dropping
  • External rotation of the legs

This article and image published here with prior permission from https://beyogi.com


Author: Sumana Rao | Posted on: July 12, 2022
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Hiking tips

Hiking tips for first time hikers

Planning on hiking in the summer? Hiking is a good exercise and you will get a chance to explore the nature and unpolluted air of forest and mountains. If you are a first time hiker, then keep these useful tips in mind.

  1. Plan on hiking with your friends or families. Let there be minimum three people during hiking
  2. Inform someone where you going for hiking, someone who is not accompanying you for hiking
  3. Make a checklist of essential items that you must carry
  4. Select a hiking place that is suitable for everyone’s’ stamina. This way you don’t need to return back halfway because of a person who cannot hike trial.
  5. Carry a compass and before commencing hiking, understand the directions.
  6. Carry copies of map, note down important hiking points on the way, look for the points on your hike. It means you are not lost
  7. Carry light but essential luggage. Your backpack must contain water, light food, flashlight/torch, pain killers, bug repellent, extra clothing, extra batteries, match box or lighter and first aid kit box
  8. Carry extra bottle of water. Some hiking trails may have water sources. Refill bottles. It is important to be clear source of water before you start hiking. Keeping body hydrated helps you to climb.
  9. Carry a whistle in your pocket and a signal mirror that comes handy in case you are left behind from the rest of the hikers or separated from the group.
  10. Carry your cell phone. Most smartphones include a compass, GPS, flashlight and other useful apps. Use phone only if necessary and keep it as a back up for flashlight or for emergency.
  11. Wear proper hiking shoes. Shoes must give enough support to feet and ankle.  Do not wear new shoes. Train and break new shoes with small hikes before your big hiking trip. This will give grip while climbing if you step on mud or nice soil or rocks. Your shoes must have waterproof quality. Wear socks and keep an extra pair of socks in backpack.
  12. Carry foods that help you to recover from fatigue. Trail mix, nutrition bars, veg sandwich and few citrus candies are helpful.
  13. Wear layers of cloths and raincoat if you are hiking a mountain that changes weather often. Do not wear cotton cloths.
  14. Ladies, if needed carry proper precautionary items – sanitary pads, soap, extra set of cloth.
  15. If you are hiking during rainy season, then there could be lightening. If you notice lightning avoid hiking above the tree line
  16. Apply insect repellent and sunscreen if needed. Sometimes at high altitude Sunlight will be sharp and skin can burn.
  17. Wear proper comfortable clothing, suited for hiking.
  18. If someone gets injured assess your team situation. If the injury needs medical attention, have a person stay with injured hiker, then go get help. Don’t forget to mark the location where the victim is.
  19. Do not throw bottles, plastic or food wraps in the wild. Carry a trash bag and collect all the trash. Bring it back and dispose in the trash.
  20. Stick to trail, do not step on tender plants. In many places’ plants are fragile and will be trying to get back to life. Do not disturb vulnerable life.
  21. If you need breaks, don’t hesitate to take breaks and breath to relax.
  22. Walk at a pace that allows your to walk and talk steadily. This gives body proper oxygen supply and body will function efficiently.

Know your limits and stay positive all the way. Don’t say ‘I won’t be able to or I cannot’. If you believe in yourself, it gives confidence and encourages other hikers to continue hiking. When you reach the end goal, you will really appreciate the effort.

Image: www.WerIndia.com


Author: Sumana Rao | Posted on:
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Taking Selfies Officially More Dangerous than Using Cannabis

Taking Selfies Officially More Dangerous than Using Cannabis

By: Carey Wedler  (http://www.trueactivist.com/)

(About author: Born on the 24th of August not so long ago, Wedler currently resides in Los Angeles, California, where she was born and raised. With a BA in History from University of California, Los Angeles, she takes special interest in in the police and warfare states, the Drug War, the relevance of history to current problems and solutions, and positive developments that drive humanity forward. Before joining Anti-Media’s team in September of 2014, she produced videos for her YouTube channel. As an independent journalist, Carey is also the Senior Editor for Anti-Media and is responsible for editing most of the site’s content).

As the “selfie” has pushed its way to the forefront of popular culture — even earning recognition as an official word in the English language — it is still viewed with skepticism and is often considered dangerous for the societal egocentrism and superficiality it has come to represent. One study even found selfies are associated with higher rates of narcissism, psychopathy, and self-objectification. A new examinationsuggests they are dangerous in another regard: selfies are more lethal than cannabis.

Mashable’s original death-by-selfie analysis actually compared the number of people who died while taking selfies in 2015 to the number of people killed by sharks in that same period. The simple comparison found more people accidentally died while attempting to snap pictures of themselves than were killed by the notoriously dangerous fish. Mashable reported that selfies killed twelve people while sharks killed eight, though Conde Nast Traveler notes the figure for selfies could be higher as there is not yet a reliable way to track this cause of death.

As the Chicago Tribune pointed out, however, comparing selfies to shark attacks may be an invalid parallel: “A shark attack is a direct mechanism of death — a thing that produces actual, physical harm. A selfie, on the other hand, is what health statisticians might classify as an ‘underlying mechanism’ or an ‘intermediate mechanism,’ depending on the exact circumstances: a thing that’s involved in, and maybe precipitates, an accident, but doesn’t actually cause any physical harm.”

Selfies may not inherently cause harm, but neither do a wide variety of other actions. The Tribune notes that walking down a flight of stairs (one could fall down) or swimming in the ocean (one could drown or be killed by a shark) are actions thatcould be associated with death but are not intrinsically dangerous. Another example of an inherently non-lethal action is using cannabis. Neither selfies nor weed are innate killers, but one is far more associated with death than the other.

Last week, one man did die from cannabis after he was pursued by police for stealing a car. He was so terrified of being charged with drug violations that he swallowed his plastic bag containing cannabis and subsequently choked to death. This is a rare case of death by cannabis (though it is arguable that had the man ingested only the cannabis and not the bag, he would not have died in the first place). As Joe Rogan said in the documentary, Culture High, “The only way marijuana can kill you is if you take 25 pounds of it and you throw it out of a CIA drug plane and it hits you in the f*cking head. That’s how you die from marijuana.”

In contrast, one Japanese tourist succumbed to death-by-selfie this weekat the Taj Mahal, falling to his death while attempting to snap a shot of himself from a high angle. This type of death is increasing around the world. “Deaths from bridge falls, hand grenade explosions, shots to the head, bison gorings — it’s been enough that the European Union, in June, actually proposed the criminalization of certain types of selfies: namely, those containing landmarks like the Eiffel Tower or Rome’s Trevi Fountain,” Conde Nast Traveler explains.

Earlier this month, Reuters reported on “dozens of grisly selfie-related deaths and injuries” in Russia this year — illustrating the likelihood that the number of selfie deaths for 2015 is higher than Mashable’s total of twelve. The string of deaths in Russia prompted the Russian Interior Ministry to launch a public awareness campaign about the dangers of selfies. “A cool selfie could cost you your life,” reads one poster.

Indian officials recently imposed a “no selfie zone” at the annual Hindu Kumbh Mela festival over fears they could cause a stampede. Americans, too, have died taking selfies. As Reuters detailed, in Texas, “…a 19-year-old father of two died after shooting himself in the neck during a selfie. In Yellowstone National Park exasperated officials issued warnings after five separate selfie takers were gored this summer while standing too near bison.” People have also indirectly died from selfies by falling off cliffs and attempting to pose with bears. One man was recently bitten — though not killed — by a rattlesnake while attempting to take pictures with it.

Millions of selfies are taken every week, meaning these featured instances are anecdotal as relatively very few selfie attempts actually result in death. However, the same could be said of “attempts” to get high on cannabis, a plant that never kills people and is also increasingly associated with medical benefits — proving itself more advantageous to society than carefully staged and potentially life-threatening vanity shots.

This article is presented as appeared in : http://www.trueactivist.com/taking-selfies-officially-more-dangerous-than-using-cannabis/
Image courtesy: Image by Michael Bußmann from Pixabay 


Author: Sumana Rao | Posted on:
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Jackfruit-aloo bonda recipe

Enjoy Evening Coffee With Hot Jackfruit Potato Bonda

Before jackfruit season gets over, enjoy an evening snack prepared with jackfruit pulp and potato. This fritter recipe is good for rainy season and a good snack goes well with evening coffee or tea.

Jackfruit is one of the important fruit and is considered as super fruit. It is considered in recipes as a meat replacement and hence is vegan friendly. Know more about jackfruit here.

Do you know? Adding asafetida and ginger in potato recipes will reduce gas and bloating.

Jackfruit-potato bonda recipe

Ingredients:

  1. Raw jackfruit pulp – 10
  2. Potato – 5
  3. Onion- 2
  4. Coriander – 1 cup chopped
  5. Green chili – 2-3
  6. Cumin – 1 tsp
  7. Ginger – 1 tsp grated
  8. Curry leaves – few
  9. Salt – as per taste
  10. Besan – 2 cups
  11. Chili powder – 1 to 2 tsp
  12. Asafetida – a pinch
  13. Oil – for deep frying

Method:

  1. Remove seed from the jackfruit pulp. Boil jackfruit pulp in pressure cooker (one whistle is enough). Select jackfruit that is small in size with smaller pulps inside. Do not cut jackfruit pulp as you need to fill the potato -onion mix.
  2. Boil potato and smash.
  3. Cut onion, green chili and prepare seasoning. Place a pan on medium heat and add oil. To heated oil add mustard, cumin, urad daal,  curry leaves, cut green chili followed by onion and chopped coriander. Add little salt and saute for few minutes (until onion cooks).
  4. Mix smashed potato with sauted onion mix.
  5. Take out boiled jackfruit pulp and fill  potato-onion mix. Keep aside,
  6. Mix besan powder, red chili, asafetida, little cumin and salt. Add sufficient amount of water to prepare besan batter (it should not be too thin, should be pakora consistency)
  7. Heat oil in a deep frying pan on medium heat.
  8. Dip individual potato-onion mix filled jackfruit pulp in besan mix and drop slowly in hot oil and deep fry.
  9. Remove well fried jackfruit-potato bonda from oil and transfer to paper towel to remove excess oil.
  10. Serve hot jackfruit-potato bonda with your choice of chutney, ketch up and coffee/tea.

Image credit:  https://www.pinterest.com/pin/652951645985866599/

Jackfruit pulp: Image by Kiều Trường from Pixabay 


Author: Sumana Rao | Posted on: July 6, 2022
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Seven washing hacks

Seven washing hacks

We all struggle while laundering clothes.

Sometimes, simple hacks can help to reduce the time that we spend on cleaning and washing clothes, shoes and home.

Here are seven simple washing hacks that saves time and money.

How to clean shirt collar?

  1. Lay your shirt flat with the soiled collar facing up.
  2. Pour undiluted liquid laundry detergent directly onto the soiled area.
  3. Let the detergent soak into the collar for at least 30 minutes.
  4. Wash as normal.

How to clean white shoes?

  1. Take 1 Tbsp Baking soda
  2. Add ½ Tbsp water
  3. Add ½ Tbsp Hydrogen peroxide
  4. Mix and apply on shoes using old toothbrush
  5. Leave in Sun for 3-4 hrs.
  6. Use brush and scrub dried particles
  7. Shoe is back to white color

Removing wrinkles from clothes

  1. Toss the cloth in dryer
  2. Add a dryer sheet
  3. Add one or two ice cubes
  4. Run dryer for 10 minutes
  5. Smooth cloth is ready!

Drying clothes fast

  1. Toss wet clothes in the dryer
  2. Add a dry towel
  3. Let dryer run for 15 to 20 minutes
  4. Dry towel absorbs moisture & clothes dry fast

 Grease stain removal

  1. Rub white chalk over the grease
  2. Wash the cloth
  3. It becomes easy for laundry detergent
  4. Use same technique for lipstick stain

 No dryer sheet, no problem

  1. Throw a ball of Aluminum sheet with wet clothes
  2. It removes static and is reusable

Washing pillows?

  1. Toss both pillows inside washer
  2. Throw a tennis ball
  3. Run washer
  4. Tennis ball helps pillows to keep fluffy

Grandma’s tips: www.werindia.com

Image credit: Photo by Daria Obymaha from Pexels (free for commercial use)


Author: Sumana Rao | Posted on: July 5, 2022
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