All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Poha cutlet

Poha (Beaten Rice) Cutlets

Beaten rice (poha) is one of the nutritious breakfast items in many Asian countries. It is packed with nutrients and is good choice for people who fast.  Beaten rice contains good amount of calories with low-carbohydrates and suited for all the ages. 100 gm of beaten rice contain 360 calories with 18 calories from fat. Total fat is 2 g, sodium is 10 mg and total carbohydrates are 76 g. Dietary fiber is 2g and protein is 8 g in it. Flattened rice contains no cholesterol and saturated fat at all. Also, the sodium content is very less and thus the calories in the beaten rice are not harmful. Moreover, it contains nutrients like iron, vitamin C, vitamin A and calcium too. It is termed as the low-fat diet and can be consumed with the fear of weight gain.

It is very easy to prepare dishes using beaten rice. For kids lunch and also as a snack item one can prepare cutlets – which is simple and easy to prepare.

Ingredients

  1. 1 cup thick beaten rice or poha
  2. 1 large potato or ¾ cup mashed potatoes
  3. 1 small carrot, finely chopped
  4. 4 to 5 blanched French beans, finely chopped
  5. 1 small onion, finely chopped
  6. 1 tablespoon chopped coriander leaves
  7. ½ tsp ginger -garlic paste
  8. ¼ tsp turmeric powder
  9. ¼ tsp red chili powder
  10. ¼ to ½ tsp garam masala powder
  11. ½ tsp dry mango powder
  12. 1 tsp white sesame seeds
  13. 3 tablespoons oil for frying
  14. 2-3 tsp of all purpose flour
  15. Bread crumbs
  16. salt as per taste

Preparation:

1. Take 1 cup thick poha and rinse it once or twice. Soak poha in water for about 5 to 7 minutes. Use a strainer and drain the excess water from poha.

2. Boil the potato well, peel the skin and mash well. Likewise, blanch the French beans and steam green peas

3. Now, add grated carrots, chopped French beans, green peas, finely chopped onion, chopped coriander leaves, ½ tsp ginger -garlic paste to mashed potato followed by poha.

4. To this above mix add turmeric powder, chili powder, garam masala powder, dry mango powder, and salt. Mix well.

5. Now, using palms prepare small cutlets.

6. Put all-purpose flour in a bowl and prepare thin paste using water.

7. Dip each cutlet one by one in the flour paste and then coat with bread crumbs.

8. Heat a non-stick pan and put oil. Transfer the cutlets on the pan. Use medium heat. Cook cutlets both sides to crispy golden color. If needed, add little more drops of oil to cook.

9. Serve poha/ beaten rice cutlet hot with chutney or tomato ketchup of your choice!

Recipe: www.werindia.com


Author: HealthyLife | Posted on: October 17, 2016
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Barrier reef

The Great Barrier Reef – is it dead?

The world heritage site, The Great Barrier Reef is a site of remarkable variety and beauty on the north-east coast of Australia. It contains the world’s largest collection of coral reefs, with 400 types of coral, 1,500 species of fish and 4,000 types of mollusks. It also holds great scientific interest as the habitat of species such as the dugong (‘sea cow’) and the large green turtle, which are threatened with extinction.  Continuing global warming and human blunders are threatening this heritage site.  Recently article said that the reef is dead. But, the fact is it is not dead and is under deep trouble. It means we should not give up and take serious actions to protect this site – Healthylife.werindia.com

While the horrific and historic bleaching of the Great Barrier Reef this past May caused global concern and worry over the fate of the planet’s largest living structure, many of those who reported on the issue said that most of the reef was expected to mostly recover. Sadly, five months later, that doesn’t seem to be the case. The world’s largest reef system, spanning an impressive 1,400 miles off of Eastern Australia, experienced severe coral bleaching in 95% of its individual reefs and large swaths of the Northern section of the reef died completely.

Coral bleaching refers to the condition whereby coral, the living organisms that excrete calcium shells which serve as the reef’s structure, die in massive numbers, leaving behind an eerie, lifeless skeleton. Though reefs in the past have been able to recover from bleaching events, the extent of bleaching currently being experienced is extensive. Official estimates earlier this year, when the bleaching occurred, assumed that half of the reef that had bleached would recover. Yet, environmental activists and locals have recently confirmed that the Great Barrier reef is not repairing itself the way it should be, raising concerns that the entire reef system could die in as little as 2 years.

Yet, record coral bleaching events are by no means exclusive to Australia. Other reefs around the world are also experiencing equally catastrophic die-offs. For example, in the Caribbean, 80% of all coral reefs are now completely gone. Coral reefs are complex marine ecosystems and despite covering only 0.1% of the Earth’s surface, they contain 25% of all known marine species. The term “all known” species is used because scientists say that it will take years to catalogue all of the species that live in the reefs. It could, in actuality, be much higher than 25%. They are essential to the planet’s entire oceanic ecosystem and their absence could easily push the world’s already stressed oceans over the brink, bringing on full-scale ecosystem collapse.

Almost all coverage of the reef’s dire situation point to global warming as the seemingly obvious culprit, but is this really the case? There is extensive historical evidence suggesting that, within the bounds of human history, the temperature of the world and its oceans was once much higher. Studies of tree rings in England revealed that the climate used to be significantly warmer during the height of the Roman Empire through medieval times. This corroborates with Roman accounts of successful harvests of warm weather crops, such as grapes, in England, which, in today’s current climate, would be near impossible. If ocean temperatures were the main cause, wouldn’t there be historical records of massive coral die-offs or any of the other phenomena blamed on global warming, such as massive fish kills, record red tide, and huge oceanic dead-zones?

It appears, at least in this case, that global warming is being used to distract from the most likely cause of oceanic suffering and degradation – massive and unprecedented pollution. Indeed, the world’s oceans have also become the world’s dumpster. From the massive plastic garbage patch swirling in the Pacific Ocean to the ever-leaking nuclear reactors of the Fukushima nuclear plant, the ocean is experiencing unprecedented levels of toxic sludge, not unprecedented temperatures. There is plenty of science to back up this claim as reef degradation has been directly linked to land-based pollution as well as over-fishing. Why is there no media uproar regarding these issues?

Many of the world’s most recent fish kills have been linked to agricultural run-off or industrial chemicals, not global warming Credit – New York Times

Since 1970, half of the world’s marine life has died and massive fish kills are quickly becoming the new normal. They are not dying from heat stroke, they are dying from the consumption of plastic and exposure to highly toxic industrial waste. In the case of the Great Barrier reef, it is the waste dumped into the ocean by Australia’s mining companies that are really to blame for its dire state. In fact, Australia’s government recently removed all mention of the Great Barrier reef’s endangerment from a UN report amid plans to expand coal mining and shipping from the reef. Australia is the world’s fourth-largest coal producer and most of that waste ends up in the oceans. Why would Australia’s government do that if the culprit behind the reef’s suffering was ostensibly rising ocean temperatures out of their control?

It is this pollution, not global warming, that is killing the world’s reefs. If the reefs all die, which is now expected to happen within the next 5 years, oceanic biodiversity will decrease exponentially and, combined with the fish and animal kills also caused by extreme, excessive, and unnecessary oceanic pollution, the global oceanic ecosystem will collapse entirely. The ocean will stop living. Wildlife dependent on the ocean may follow as well, including many humans. This is not Australia’s disaster. This is a global disaster that threatens our world and the reefs’ decline is its most alarming symptom. This is not something that may happen in the future. It is here now. Right now. We are living in its midst. This is not global warming, this is pollution caused by irresponsible and out-of-control governments and corporations – and it’s time to hold them accountable.

Read More: Article by Whitney Webb published in http://www.trueactivist.com/the-great-barrier-reef-and-the-real-danger-to-the-worlds-oceans/


Author: HealthyLife | Posted on:
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Natural Remedies For Head Lice

How to get rid of head lice naturally?

All school-going children generally will face the problem of lice growing in their hair. They lay eggs and increase their generation drastically if we do not take action. Later they will enter every family members head! Here are some natural remedies from grandma to control as well as to get rid of the lice from hair.

1) Vinegar: Apply vinegar (spray) on the hair and tie a towel around or put a shower cap. Leave it for two hours. If you feel that vinegar is too strong for your child then mix it with coconut oil.  Wash hair, using shampoo and comb the hair. Keep a paper underneath on the floor so that lice will fall on the paper. Wrap and get rid of the paper or burn it.  Repeat this 2 or 3 times a week and don’t forget to wash pillow cases and bed sheets! This method also dissolves the nits (eggs) shells !!

2) Camphor and hair oil: Mix a small piece of camphor and hair oil (coconut, sesame or olive oil).  Camphor is very strong and may burn eyes. Take proper precautions before using it! Apply this mix on the scalp and on nits’ areas. Strong odor of camphor suffocates the lice and they will start moving. Cover head with shower cap and leave it for half an hour. Remove shower cap and comb the hair. Later wash hair using warm water and comb the hair again.

3) Garlic treatment: Apply garlic paste in lime juice on the scalp. Leave it for half an hour. Wash the hair. Repeat this process 3-4 weeks. Eating raw garlic everyday helps and one can apply garlic oil on the scalp followed by washing the hair.

4) Petroleum jelly: Applying petroleum jelly suffocates the lice by clogging their breathing holes. Some people prefer petroleum jelly even though it is greasier and some studies found that petroleum jelly is better than other home remedies. Coat the hair and scalp, cover it overnight with a shower cap, and wash out the next morning. Comb for nits. Repeat the treatment once a week for next few days.

5) Nit-picking and combing: To treat lice, there are times use lice comb to comb your child’s hair every morning and evening for few weeks. First you comb hair section by section with a special lice comb to remove lice and nits. Divide the hair to several sections, have patience and pickup the nits and kill them using traditional method – crushing using nails or collect in waste paper and burn them! You can combine the combing with other home remedies.

6) Hot sun, warm oil in lemon juice: Warm sesame oil and mix with a table spoon of lemon juice. Apply this on hair. Let the hair soak in this mixture. Ask child to sit in hot sun for 20 min to half an hour. Comb the hair under sun. Wash hair using warm water and comb again. Acidic nature of lemon juice dissolves the nits shell.

7) Use essential oils: From essential oils stores you can buy a bottle each of rosemary, tea tree and lavender oil. Take 20 drops of each of these oils and put them in measuring cup. Now, add vinegar and double the amount of olive oil so you have half a cup of the mixture. Apply this to your child’s scalp and leave on overnight. Wash off the next morning, and apply any leftover mixture to your child’s head the next night.

8) Do not share combs and other tools: Instruct your child not to share the comb with other members of family or with friends. If they are planning for a sleep over postpone it for few days till the lice are removed.  During parents and teacher’s meeting, bring it as a subject without pinpointing and hurting anyone’s feelings.  Most parents will go through this problem and may give better suggestions.

Image credit: “Sakura” by Asela is licensed under CC BY 2.0


Author: HealthyLife | Posted on: October 13, 2016
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Beautiful mind

What is beautiful?

It is a ‘normal thing’ for people to recognize and adore beautiful people. Individuals, who are attractive and beautiful generally grab crowd’s attention, gets favoritism and treated better.  How long this external beauty lost? – Until a certain age or perhaps when people start realizing that beauty of the individual that they are admiring is only external. Does external beauty really matters? The answer is yes and no -both. External beauty matters when a person has an equally beautiful mind! If the body is beautiful and soul is unattractive because of the behaviors and attitudes of the person then, the external beauty has no significance.

What does it mean to have a beautiful mind?

Beauty is not just having a pretty face; it is also about beautiful mind, heart and a kind soul. The external beauty has something to represent to the outside world – with perfect body, with perfect make up, dazzling clothing apparels, shoes, bags and with sparkles jewelries. These things are temporary and do not lost long. The definition of inner beauty is what we should consider. An eternal beauty always lasts forever. A person who is good deep inside the skin is beautiful irrespective of how they appear outside.  The pleasant personality and good attitude of a person that spreads joy and happiness attracts people.

So what makes a person really attractive and beautiful?  Whether one is physically attractive or not, a person is beautiful when they have some of these following qualities:

  • Good and pleasant attitude
  • One can who listens and exchange ideas with others
  • In an argument agree to disagree with respect
  • A person who is instead of imposing the decision, is willing to listen to other options
  • Rather than just black or white, one who can see the shades of gray
  • One who does not gossip, instead initiates the talk that will be informative and educative
  • A person who disagree with a generalization, but agree with some parts of it
  • Not trying to show off degrees, money, qualifications, status
  • Not taking difference of opinion personally – understanding the opinion and respecting views of other person
  • Being humble and respectful
  • Respecting and helping lesser fortunate people
  • Being helpful to physically disabled or who needs special attention
  • Not being judgmental all the time
  • Tailoring the language based on the audience knowledge and giving information to audiences accordingly – the one who knows how to and when to talk
  • Understanding someone’s weakness, gray areas, values, views, perception and not making fun of them
  • Inspiring, encouraging and motivating others to come up in life
  • Not holding grudge on someone for some reasons and let things go (with realization of it is not weakness to forgive someone)
  • Not trying to overtake conversations and listens to other views
  • And, anyone who takes time to be kind to others (is beautiful)
  • The one who makes others world beautiful
  • You are yourself around others and do not have a second image
  • A person who does not care for limelight
  • Independent and open minded
  • Being optimistic and smile often

True beauty lies beyond skin deep. It is nothing but having a beautiful mind and soul. A beautiful mind will never stop being amazing.

Source: www.werindia.com


Author: HealthyLife | Posted on:
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