All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Refrigerator

Where and how foods are stored in refrigerators?

Refrigerators are designed to keep and store the foods in certain way so that the freshness remains and foods will not spoil for many days. From fresh vegetables to leftovers depending on the temperature and humidity of the refrigerator – foods should be separated and stored.

Remember to keep your refrigerator below 40°F. At this temperature, bacteria that spoil food grow slowly. Buy a refrigerator thermometer at the supermarket and keep it in your fridge.

Where different foods are stored in refrigerators?

In upper Shelves: The top shelves have the most consistent temperature in the fridge. Use them for dairy, drinks, ready-to-eat foods, and leftovers.

  • Refrigerate all dairy products promptly and preferable in the back of the refrigerator because it’s colder. Cover well so they don’t pick up other odors. Leave cottage cheese, yogurt, sour cream, milk, and cream in the containers they came in.
  • Fresh leafy vegetables and herbs like cilantro, parsley, bread varieties also can go on the top shelf.
  • Close leftover containers and store them – Refrigerate even if leftovers are still warm – to ensure they do not enter the danger zone, between 40°F and 140°F. Carefully date leftovers and keep them at the front of the refrigerator where you can see them and use them right away. Discard all leftovers after four days.

Lower Shelves: Keep packages of raw meat, poultry and fish in a separate plastic bag, a bowl or a pan on the lowest refrigerator shelf. This keeps juices from dripping onto other foods, and the lowest shelf is usually the coldest.

Door: The warmest area of the fridge, room-temperature air gushes in every time the door is opened. Put your least perishable items on the door, with most of the space taken up by condiments. The refrigerator door is the warmest part of the fridge, so only condiments should go there. Do not store eggs or milk in the door, as they should be placed in a colder part of the refrigerator. Even though some fridges have door compartments for butter and eggs, it is best to keep them elsewhere. Some juices can be kept here. For example orange juice is pasteurized and the citric acid naturally prevents bacteria growth.

Drawers: Keep fruits and vegetables separate and store like with like: apples with apples, carrots with carrots. Refrigerate cut or peeled produce, or cooked fruit or vegetables, even if purchased pre-cut or peeled.

Most humidity drawers are adjustable with a few clicks between low and high. Put things that tend to rot in a drawer with a low-humidity setting. This includes fruits and veggies that emit an ethylene gas, like apples and pears. Things that wilt go in the high-humidity drawer. This will be leafy greens, like arugula, spinach, and herbs. How to prepare vegetables for storage? See few examples below:

Artichokes: Sprinkle with a little water and store in a plastic bag.

  • Asparagus: Wrap stalk ends in damp paper towel and place in a plastic bag.
  • Beets: Cut off the green tops and refrigerate them separately.
  • Bell Peppers: Store in a plastic bag.
  • Broccoli: Store in an open plastic bag in the crisper.
  • Brussels Sprouts: Keep in a plastic bag.
  • Cabbage: Store in a perforated plastic bag in the crisper.
  • Carrots: Remove the green tops; keep in plastic bag in the crisper.
  • Cauliflower: Store in an open plastic bag in the crisper.
  • Celery: Store in a plastic bag in the crisper.
  • Corn: Keep the husks on until ready to cook.
  • Cucumber: Store in a plastic bag.
  • Eggplant: Keep in a plastic bag.
  • Green Beans: Store in a tightly closed plastic bag or airtight container.
  • Green Onions: Store in a plastic bag.
  • Kale: Keep in a perforated plastic bag in the crisper.
  • Leeks: Store in loosely closed plastic bag.
  • Lettuce: Keep in loosely closed plastic bag in the crisper.
  • Mushrooms: Store in a paper bag – plastic makes them spoil faster.
  • Peas: Store in a perforated plastic bag.
  • Radish: Remove the green tops before storing in a plastic bag.
  • Spinach: Store in a perforated plastic bag in the crisper.
  • Turnips: Keep in a plastic bag.
  • Zucchini: Store in a plastic bag.

Do not store garlic, onion, shallot, sweet potato, potato, arabi in refrigerator.

Freezer: Always keep your freezer at zero degrees (0°) or below to maintain the quality of frozen foods. Most foods will maintain good quality longer if the freezer temperature is -10 to -20°F. At temperatures between 0 and 32°F, food deteriorates more rapidly.

If stored properly in airtight containers, most whole grain flours and meals will keep for 1 to 3 months on a cool, dry pantry shelf or 2 to 6 months in the freezer.

In freezer you can also  store – pizza dough – base, ready to eat packs – daal, rice items, left over pancakes, waffles, cakes, firm cheese, ice cream, candy etc.

Some suggestions:

  1. Store all foods wrapped or in covered containers.
  2. Leave food in its store wrapping unless the package is torn.
  3. Do not keep perishable foods at room temperature for longer than two hours.
  4. Avoid overloading your refrigerator because cold air needs room to circulate.
  5. Once a week, clean out the refrigerator. Discard any questionable foods rather than risk food poisoning.
  6. Use fresh meat, poultry and fish within a couple of days.
  7. Remove any moldy items and clean the containers.
  8. To clean refrigerator, remove all stuffs out. Take a bowl heat a cup of water and add baking soda and few drops of lemon juice in it. Store this inside refrigerator for few minutes to take out all odor. And, prepare another bowl of same mix and using paper towel clean inside the fridge.
  9. Maintain your refrigerator between 34°F and 40°F. Refrigerator thermometers are available to help monitor the temperature inside the appliance. See more on thermometers.
  10. Label frozen food items, maintain a rotation system and use the items with the oldest dates first.
  11. Allow proper air circulation in the freezer.
  12. Buy proper containers and storage bags that are reusable to store foods.

For more information about how long one can  store various types of foods in refrigerator please visit: http://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM109315.pdf

 

Image credit: Image by difisher from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on: October 25, 2016
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Paniyaram

Prepare Paniyaram with left over batter!

Sometimes we will be worried what to do with left over fermented dosa or idli batter. Do you know you can make a special dish using these left over batters? This delicious and tasty dish is called “eriappa” “appam” or  “paniyaram”  in South Indian states. This is also a traditional dish that one can prepare and serve for breakfast, lunch, snack or dinner!! To prepare this what you need is a special type of tava with round holes. These utensils called “appam patra”. It is available in iron or non stick materials. Try this yummy dish for children.

Try this Grandma’s masala paniyaram with left over batter.

Ingredients:

For the masala batter

  1. 500 ml Idli or thick dosa batter
  2. 3 tablespoon Sago/Sabudana/
  3. ½ teaspoon mustard seeds
  4. Pinch asafetida
  5. One big onion, chopped fine
  6. 4 green chillies, chopped fine
  7. ¾ cup fresh shredded coconut
  8. 1 string curry leaves (chopped)
  9. 1/4 cup chopped cilantro or coriander leaves &
  10. ½ cup Vegetable Oil for cooking

Preparation:

1. Soak Sago in ½ cup of water for half an hour. Grind to a paste. Set aside.

2. Prepare seasoning with mustard seeds and little asafetida.

3. Add this seasoning to batter along with onion, chillies, coconut, curry leaves, coriander leaves.

4. Add sago paste and mix well.

5. Heat the “appam patra” or “paniyaram patra” until hot. Add ¾ teaspoon of vegetable oil into each mold.

6. Drop the above masala batter to fill the mold. Cook for a minute on one side. Then turn and cook on the other side. Turn again if necessary to make sure the paniyaram is evenly cooked on both sides and its nicely golden in color.

7. The paniyaram is ready if it has become crispy and golden on both sides.

8. Serve paniyaram with coconut chutney and sambar.

You can also pack 4- 6 paniyaram for lunch for kids or even take it to office for lunch. It tastes very good especially with coconut chutney! 


Author: HealthyLife | Posted on:
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Wild thing Pose

Wild Thing Pose – Camatkarasana

Looking for a challenging pose in yoga? Then, try challenge pose itself. This pose is also known as wild thing pose. In Sanskrit it is named as Camatkarasana. This pose helps in strengthening  wrists, arms, and shoulders opens psoas muscles of lumbar region. It also enhances breathing by opening the chest and stretching both sides of body. While doing this pose concentrate your mind on every inch of your body, because you are going to perform wild thing, by flipping your entire body.  Caution to be taken care: do not bend the elbow or wrist—allowing it to lift some of the weight off the lower arm and suggestion is to perform this pose in presence of a yoga instructor – HealthyLife.

Cmatkarasana = cah-maht-KRAHS-anna, Pose type: Back bend, balance, heart opener

BENEFITS

  1. Opens the chest and shoulders
  2. Stretches and strengthens the back muscles
  3. Opens the hip flexors
  4. Invigorates the body and mind
  5. Relieves fatigue

CONTRAINDICATIONS

  • Carpal tunnel syndrome
  • Back, spinal, or rotator cuff injuries
  • High blood pressure
  • Headache

HOW TO

  1. Begin in Adho Mukha Svanasana (Downward Facing Dog). Reach your right leg toward the sky.
  2. Bend your right knee and stack your right hip on top of your left. Shift your shoulders above your wrists.
  3. Flip yourself over and slowly lower your right toes to the floor. Come onto the ball of your right foot with your right knee partially bent.
  4. Your right arm will naturally lift from the ground. Reach it forward and slightly down. Lift your hips toward the sky. Relax your neck.
  5. Stay in the pose for several breaths. Flip yourself over to return to Downward-Facing Dog. Change sides.

MODIFY OR REPLACE

  • Dhanurasana (Bow pose)
  • Natarajasana (Lord of the Dance pose)

TEACHING CUES

  1. Draw your shoulder blades onto your back.
  2. Lift your hips toward the sky.

VARIATIONS

  • Reach both hands to the floor to transition into Urdhva Dhanurasana (Wheel pose).

WATCH OUT FOR

  • Collapsing into the bottom arm

 

This article republished here with permission from https://beyogi.com/poses


Author: HealthyLife | Posted on: October 21, 2016
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Poha cutlet

Poha (Beaten Rice) Cutlets

Beaten rice (poha) is one of the nutritious breakfast items in many Asian countries. It is packed with nutrients and is good choice for people who fast.  Beaten rice contains good amount of calories with low-carbohydrates and suited for all the ages. 100 gm of beaten rice contain 360 calories with 18 calories from fat. Total fat is 2 g, sodium is 10 mg and total carbohydrates are 76 g. Dietary fiber is 2g and protein is 8 g in it. Flattened rice contains no cholesterol and saturated fat at all. Also, the sodium content is very less and thus the calories in the beaten rice are not harmful. Moreover, it contains nutrients like iron, vitamin C, vitamin A and calcium too. It is termed as the low-fat diet and can be consumed with the fear of weight gain.

It is very easy to prepare dishes using beaten rice. For kids lunch and also as a snack item one can prepare cutlets – which is simple and easy to prepare.

Ingredients

  1. 1 cup thick beaten rice or poha
  2. 1 large potato or ¾ cup mashed potatoes
  3. 1 small carrot, finely chopped
  4. 4 to 5 blanched French beans, finely chopped
  5. 1 small onion, finely chopped
  6. 1 tablespoon chopped coriander leaves
  7. ½ tsp ginger -garlic paste
  8. ¼ tsp turmeric powder
  9. ¼ tsp red chili powder
  10. ¼ to ½ tsp garam masala powder
  11. ½ tsp dry mango powder
  12. 1 tsp white sesame seeds
  13. 3 tablespoons oil for frying
  14. 2-3 tsp of all purpose flour
  15. Bread crumbs
  16. salt as per taste

Preparation:

1. Take 1 cup thick poha and rinse it once or twice. Soak poha in water for about 5 to 7 minutes. Use a strainer and drain the excess water from poha.

2. Boil the potato well, peel the skin and mash well. Likewise, blanch the French beans and steam green peas

3. Now, add grated carrots, chopped French beans, green peas, finely chopped onion, chopped coriander leaves, ½ tsp ginger -garlic paste to mashed potato followed by poha.

4. To this above mix add turmeric powder, chili powder, garam masala powder, dry mango powder, and salt. Mix well.

5. Now, using palms prepare small cutlets.

6. Put all-purpose flour in a bowl and prepare thin paste using water.

7. Dip each cutlet one by one in the flour paste and then coat with bread crumbs.

8. Heat a non-stick pan and put oil. Transfer the cutlets on the pan. Use medium heat. Cook cutlets both sides to crispy golden color. If needed, add little more drops of oil to cook.

9. Serve poha/ beaten rice cutlet hot with chutney or tomato ketchup of your choice!

Recipe: www.werindia.com


Author: HealthyLife | Posted on: October 17, 2016
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