All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

All but one of the following appear to help strengthen bones. Which one doesn’t?

  • vitamin D
  • vitamin K
  • vitamin E
  • fluoride

The answer is: Vitamin E


Author: HealthyLife | Posted on: November 15, 2016
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Coconut Rice

Coconut rice

Coconut rice or Thengai saadam or Kobbari rice is very popular in Tamil Nadu and Karnataka. This is one of the item in festival menu. Freshly grated coconut with some spices makes it very tasty.

Ingredients:

  • Grated fresh coconut – 1 cup
  • Raw rice – 1 cup
  • Greeen chillies – 5
  • Mustard – 1 teaspoon
  • Bengal gram – 1 table spoon
  • Black gram – 1 table spoon
  • Coriander (cilantro) leaves: 1/2 cup
  • Curry leaves: 10
  • Salt to taste
  • 1/4 tsp asafetida powder
  • Few cashews
  • Oil for frying
  • Clarified butter or ghee a tea spoon

 Method:

  1. Wash and keep rice in pressure cooker*.
  2. Keep grated coconut and other required ingredients in one plate.
  3. Heat oil in a pan, add mustard, after it splutters, add bengal gram, black gram, green chillies, curry leaves, a little salt, asafetida then finally add grated/shredded coconut and ghee. Mix well.
  4. Add roasted cashew on top of the rice.
  5. Add the fried ingredients to rice, salt and mix.
  6. Garnish with coriander leaves and or grated carrots.
  7. Enjoy coconut rice with potato chips or lentil chutney or pappadam.

* Rice should be loosely cooked and should not be smashed. One can add fried buttermilk chillies for more spice and taste.

Image courtesy: http://media2.sailusfood.com/


Author: HealthyLife | Posted on:
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Which is the best source of vitamin E?

  • whole-wheat bread
  • olive oil
  • broccoli
  • almonds
  • beans

The answer is: Almonds


Author: HealthyLife | Posted on: November 11, 2016
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Leg up the wall

Legs Up the Wall Pose

Looking for one yoga pose that has several health benefits ? Then try legs up the wall pose. It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps,  relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively, Improves digestion, restores tired feet or legs, stretches the back of the neck, front torso, and back of the legs, improves problems of the eyes and ears, relieves mild backache, provides migraine and headache relief, especially when done with a bandage wrapped tightly around the forehead and back of the skull, Helps keep you young and vital, calms anxiety, relieves symptoms of mild depression and insomnia – Healthylife.

Legs Up the Wall Pose

Sanskrit: Viparita Karani (vee-par-ee-tah kah-rah-nee) viparita = inverted karani = action

BENEFITS

  • Passively stretches the hip extensors
  • Opens the chest
  • Relieves tension in the low back
  • Stimulates the parasympathetic nervous system

CONTRAINDICATIONS

  • Limited hamstring flexibility
  • Limited hip range of motion
  • Low back pathologies (avoid rounding)

HOW TO

  1. Gently come onto your back in front of an open wall space.
  2. Inhale and lift your legs, placing your calves against the wall and flexing your feet toward the ceiling. Support you head on a blanket or small pillow.
  3. Exhale and readjust to bring the tailbone as close to the wall as possible. Rest your head and back on the ground, so your body forms a 90-degree angle.
  4. Feel free to keep the legs extended, or cross them into Lotus pose on your next inhalation.
  5. Exhale and allow the arms to fall alongside the body with palms facing up. Close your eyes.
  6. Stay in Legs Up the Wall pose for several minutes. To exit, roll onto your right side and rest in the fetal position before rising.

MODIFY OR REPLACE

Utilize a block against the wall, along with a bolster near the wall, to stabilize the pelvis and keep the body from sliding.

SEQUENCING TIPS

Before:

  1. Salamba Setu Bandha Sarvangasana (Supported Bridge pose)
  2. Apanasana (Knee to Chest pose)
  3. Ardha Apanasana (Half Knee to Chest pose)
  4. Ananda Balasana (Happy Baby pose)

After:

  1. Supta Baddha Konasana (Supine Bound Angle)
  2. Savasana (Corpse Pose)

TEACHING CUES

  • Allow your legs to rest gently on the wall and relax.
  • Keep the sacrum grounded into your mat or block.
  • Allow your eyes to close and feel your body begin to relax with the breath.
  • On each inhale, feel your body sinking into the mat and the low spine becoming spacious.

VARIATIONS

Place the legs in Lotus pose or Bound Angle pose.

WATCH OUT FOR

Low back pain

Reference: This article and image both are published here with prior permission from www.beyogi.com


Author: HealthyLife | Posted on: November 9, 2016
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GM potatoes

New GM potatoes can silence human genes?

The USDA has just approved two GM potato varieties made using an experimental technique known as double-stranded RNA.

Late last week, the US Department of Agriculture (USDA) approved two new strains of genetically engineered potatoes. The potatoes, created by JR Simplot, have been engineered to resist potato blight, a plant disease made famous for its role in the Irish potato famine in the 19th century. Potato blight is still a major problem for farmers throughout the world and these new GM potatoes have been marketed as a way to prevent this disease. Simplot also claims that their GM potatoes bruise less, contain fewer black spots, and have enhanced storage capacity, though these claims have not been scientifically verified. Now, the only thing preventing these potatoes from entering the market is a voluntary review process through the US Food and Drug Administration (FDA), as well as approval for the US Environmental Protection Agency (EPA). It is estimated that these processes will conclude by January of next year, entering the market officially in the spring of 2017.

However, there is a hidden danger in these potatoes. Though GM crops often use gene splicing, recombinant DNA, and similar techniques, these potatoes are the first plant product using a new technique to advance beyond the experimental stage. The technique, known as double-stranded (ds) RNA, reprograms and silences the genes of the organism. Essentially, a small molecule of RNA is inserted into the potato cells, which reprograms and silences genes in certain pathways. Yet, scientists around the world are aware that these “interfering” RNA molecules can find matches within human DNA, similarly reprogramming and silencing genes in the people who consume these potatoes. Other studies have confirmed this, such as a 2012 study which showed that dsRNA can transfer from plants to humans and other animals through food.

In addition, dsRNA can silence the genes of other organisms who interact with the potato plant, such as honeybees. A study from 2013 found that dsRNA changed the expression of over 1400 genes in honeybees, 10% of their entire genome. The changes in gene expression occurred when the bees were exposed to a single needle containing dsRNA. The affected genes were involved in important developmental and metabolic processes associated with RNA processing and transport, hormone metabolism, immunity, and response to external stimuli and stress.

Other scientists and concerned citizens have also noted that the dsRNA found in the potatoes targets several complex pathways, namely those involved in blight resistance and another involved in browning. This means that there is also the possibility that these modifications could interact with each other, creating new surprise side effects. Also, one of the substances suppressed by the dsRNA plays a vital role in the potatoes’ chemical makeup, and its absence is expected to negatively impact its ability to fight pests, something which will likely benefit pesticide companies much more than consumers. With such potential for disaster and so many unknowns, why were these GM potatoes given the green light? Scientists at the USDA and EPA are on record saying that the current regulatory capacity is not capable of dealing with dsRNA. If that’s the case, why were plants made using this technique approved? Frankly, this appears to be yet another illustration of US regulatory agencies bowing to industrial agriculture, forcing those who unwittingly eat these GM potatoes to become guinea pigs in an illegal and unregulated experiment.

Read More here: Article by: Whitney Webb @ http://www.trueactivist.com/newly-approved-gm-potatoes-have-potential-to-silence-human-genes/


Author: HealthyLife | Posted on:
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Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?

  • memory loss
  • heart disease
  • cancer
  • liver damage

The answer is: Memory loss


Author: HealthyLife | Posted on:
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What’s the maximum daily dose of calcium that’s considered safe?

  • 1,500 mg
  • 2,500 mg
  • 3,500 mg
  • 4,500 mg
  • no limit

The answer is: 2,500 mg


Author: HealthyLife | Posted on: November 7, 2016
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