As fall and winter seasons approaching, we might start experiencing less energy, low interest, and mood changes. Blame it on shortening days and less sunlight availability! Seasonal Affective Disorder (SAD) is a type of depression

Children will notice change in tone and behavior of parents and they understand something is not right. Whether parents realize of not, parents job stress affects children.

12 ways to manage stress

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

Anger if not prevented can do more harm than the reason that provokes it – Unknown.