10 Healthy Foods

Hypertension is a common complication that affects many people, both young and old.

Eat Right Movement launched by FSSAI on July 10th 2018, to promote safe and healthy food for citizens of India.

Citrus fruits known to enhance metabolism, boosts immune system, fights common cold. Citrus fruits had culinary values too – zest of lemon and orange peel are added in dessert and dishes.

Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.

It is parents duty to introduce kids to healthy foods.

• provide fats essential for body function.
• transport water-soluble vitamins.
• promote growth and repair of tissue.

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.

Some common foods that we eat everyday are real super foods.