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Tag: healthy foods

Are you familiar with these citrus varieties?

Are you familiar with these citrus varieties?

Citrus fruits known to enhance metabolism, boosts immune system, fights common cold. Citrus fruits had culinary values too – zest of lemon and orange peel are added in dessert and dishes.

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GUAVA - MIRACLE TREE

Guava – Miracle Tree

Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.

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Healthy Lunch For Kids

Healthy Lunch For Kids

It is parents duty to introduce kids to healthy foods.

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Functions of lipids in the diet are to:

  • provide fats essential for body function.
  • transport water-soluble vitamins.
  • promote growth and repair of tissue.
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Sago [Sabudana-Rice Rava Idli]

Sago-Rice Rava Idli

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.

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Healthy Food For Health

Healthy Food For Our Health

Some common foods that we eat everyday are real super foods.

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Healthy Food - Beans

Beans

The most least expensive protein that is available on earth is beans.

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Healthy Food - Lemons

Lemons

One lemon has more than 100 percent of daily intake of Vitamin C.

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