Citrus fruits known to enhance metabolism, boosts immune system, fights common cold. Citrus fruits had culinary values too – zest of lemon and orange peel are added in dessert and dishes.
Tag: healthy foods
Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.
It is parents duty to introduce kids to healthy foods.
- provide fats essential for body function.
- transport water-soluble vitamins.
- promote growth and repair of tissue.
Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.
Some common foods that we eat everyday are real super foods.
The most least expensive protein that is available on earth is beans.
One lemon has more than 100 percent of daily intake of Vitamin C.