- provide fats essential for body function.
- transport water-soluble vitamins.
- promote growth and repair of tissue.
Tag: healthy foods
It is parents duty to introduce kids to healthy foods.
Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.
Some common foods that we eat everyday are real super foods.
The most least expensive protein that is available on earth is beans.
One lemon has more than 100 percent of daily intake of Vitamin C.
Instead of having just sev, have sev with healthy vegetables.
In India, Traditional way of getting ready to fight the cold and cough is with a homemade drink called Kashaya.