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Tag: healthy foods

Healthy Lunch For Kids

Healthy Lunch For Kids

It is parents duty to introduce kids to healthy foods.

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Functions of lipids in the diet are to:

  • provide fats essential for body function.
  • transport water-soluble vitamins.
  • promote growth and repair of tissue.
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Sago [Sabudana-Rice Rava Idli]

Sago-Rice Rava Idli

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.

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Healthy Food For Health

Healthy Food For Our Health

Some common foods that we eat everyday are real super foods.

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Healthy Food - Beans


The most least expensive protein that is available on earth is beans.

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Healthy Food - Lemons


One lemon has more than 100 percent of daily intake of Vitamin C.

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Sev Cucumber Chat: A chaat salad

Sev-Cucumber Chat: A chaat salad

Instead of having just sev, have sev with healthy vegetables.

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Recipe of Traditional Kashaya Drink

In India, Traditional way of getting ready to fight the cold and cough is with a homemade drink called Kashaya.

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