Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.

Sitting and working in front of computer can initiate or can cause more pain in hand. How to reduce hand pain at work

Carpal tunnel is made of the bones in the wrist and the ligaments, which runs across the base of the palm.