A well-balanced diet with proper breakfast, lunch, dinner, and snacks is essential for a child’s growth, energy

This is jackfruit season, and it is easy to get tender jackfruit in the market. Using fresh tender jackfruit, drumstick, small onions, and carrots you can prepare delicious sambar and have with either the rice of roti or with idlis.

A cup coffee with spicy evening snack during rainy season lifts our mood. Try Madduru vada for a rainy day.

There are specific requirements one has to follow during 9 days of fasting. People who fast do eat.

Next time when you prepare pulav or any rice dishes instead of having regular raita try chow chow raita. Also known as chayote, healthy vegetable chow chow has not got the credit that it deserves. It belongs to cucumber family and serves zero calories. Including chow chow in diet has multiple benefits – it contains three main vitamin C, K and B6. Presence of myricetin,

Besan flour is nothing but chickpea flour. It is naturally higher in protein than wheat-based flour

Quinoa (KEEN-wah) is one of the healthiest food recommended by nutrition experts.

Breadfruit is a tropical fruit and available in many countries including India, Central America and parts of US. If you find breadfruit in local store, try preparing breadfruit vegan cutlets.