Have you tried Makhana salad? It tastes good and easy to prepare snack item both for home and for party. Makhana is puffed lotus seed or fox nuts that are rich in protein, fiber, and antioxidants, which support digestion and help fight inflammation.

Rain and hot Manchurian are good combination to enjoy a monsoon evening! Have you ever tasted banana Manchurian? If not, try banana Manchurian to enjoy a rainy day. It tastes delicious with fried rice or coffee/tea.

Radish is a low-calorie vegetable, rich in fiber and a gut friendly vegetable. Adding radish in diet helps in weight loss and keeps digestive system in good condition. One can eat tender raw radish or can prepare curry, sambar, parotta or raita using curd. Here is a simple recipe to prepare radish raita.

A well-balanced diet with proper breakfast, lunch, dinner, and snacks is essential for a child’s growth, energy

This is jackfruit season, and it is easy to get tender jackfruit in the market. Using fresh tender jackfruit, drumstick, small onions, and carrots you can prepare delicious sambar and have with either the rice of roti or with idlis.

A cup coffee with spicy evening snack during rainy season lifts our mood. Try Madduru vada for a rainy day.

There are specific requirements one has to follow during 9 days of fasting. People who fast do eat.

Next time when you prepare pulav or any rice dishes instead of having regular raita try chow chow raita. Also known as chayote, healthy vegetable chow chow has not got the credit that it deserves. It belongs to cucumber family and serves zero calories. Including chow chow in diet has multiple benefits – it contains three main vitamin C, K and B6. Presence of myricetin,