Kale-Potato Soup Recipe

Kale-Potato Hot Soup

Winter is almost here. With flu, cold and running nose one feels to have something hot that can also be prepared within few minutes. Kale-potato Tomato soup is an option and nutritious too. Find the recipe below.

Preparation time: 20 minutes


  1. Oil (your choice) – 3 Tbs
  2. Shallots – 4 (sliced)
  3. Celery- one stalk (chopped)
  4. Kale leaves – 4 cups (chopped)
  5. Potato – 3 medium size (peel and cut into pieces)
  6. Tomato -1 (slice into 4 pieces)
  7. Pepper – 1 tsp
  8. Cumin – 1 tsp
  9. Ginger – 1/2 inch


  1. Heat oil on low flame and add cumin, pepper, ginger, shallots, celery and salt. Cook for 5 minutes.
  2. Add potatoes, tomatoes and cook for 10 minutes. Stir the contents occasionally.
  3. Add kale leaves to the vessel. Simmer for about 5 minutes.
  4. Remove the vessel and allow it to cool.
  5. Using a blender, puree the soup until it is smooth.
  6. Transfer the soup to a vessel and add lemon juice.
  7. Add cream or butter and bread crumbs and serve. If needed heat the soup before serving.

Recipe: www.werindia.com

Author: HealthyLife | Posted on: November 1, 2016

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