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Tag: cottage cheese

Paan Sandesh

Paan Sandesh

Paan Sandesh is another speciality paan served after meal or one can have it any time of the day. It is sweet and contains good amount of protein in the form of paneer and condensed milk.

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People over age 50 should get 1,200 mg of calcium a day. That’s the amount in all but one of the following. Which one doesn’t have that much?

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Whole Grain Crackers

Whole grain crackers and cottage cheese

Nutrient-rich whole grains like cracked wheat, whole wheat, rye, and quinoa can lower blood sugar and cholesterol.

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